Keto Classic Pot Roast

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    20 min

  • cook time

    cook time

    7 h 0 min

  • ready time

    ready time

    7 h 20 min

Keto Classic Pot Roast

69 ratings

Preparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at work. I like to use a chuck roast for this with some carrots and celery. Carrots are necessary to get the right flavor, but you don’t need to use much since they do have carbs, so I will use more celery. Carrots make the roast too sweet anyways. Chop all the veggies and add about ⅓ of them to the pot at the beginning and the rest towards the last 1 ½ of cooking if you like them to have texture. If you don’t have time for that, simply add them all at the beginning. Also, use fresh thyme sprigs and whole bay leaves if you can. I used 3 thyme sprigs and 3 small bay leaves.

  • Net Carbs

    4.3 g

  • Fiber

    1.8 g

  • Total Carbs

    6.1 g

  • Protein

    49.8 g

  • Fats

    17.3 g

406 cals

Keto Classic Pot Roast

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chuck Roast

    Chuck Roast

    48 oz, boneless, raw, lean only

  • Kosher Salt

    Kosher Salt

    2 teaspoon

  • Coconut Oil

    Coconut Oil

    1-½ teaspoon

  • Celery Raw

    Celery Raw

    5 stalk large

  • Carrots Raw

    Carrots Raw

    1 cup, chopped

  • Onions Raw

    Onions Raw

    ½ cup, chopped

  • Thyme Fresh

    Thyme Fresh

    3 tsp

  • Spices Bay Leaf

    Spices Bay Leaf

    2 tsp, crumbled

  • Garlic

    Garlic

    2 clove

  • Homemade Beef Bone Broth

    Homemade Beef Bone Broth

    4 1 cup

  • Black Pepper

    Black Pepper

    ¼ tsp

Recipe Steps

steps 3

7 h 20 min

  • Step 1

    Heat medium skillet on medium-high heat until hot. Add coconut oil and swirl to coat pan. Season chuck roast with kosher salt using 1 teaspoon of salt per side.
    Step 1
  • Step 2

    Add chuck roast to the pan and let it cook without touching it until it is browned on the bottom about 5-6 minutes. Flip and repeat on the other side.
  • Step 3

    Cut carrots on a bias into 2” pieces as well as the celery. Dice onion into large 1 ½” pieces. Add seared roast to the bottom of a 6 qt. crockpot and top with carrots, celery, onion, thyme, bay leaves, garlic cloves, beef stock and black pepper. Cover and place on HIGH for 7-8 hours until meat is very tender.
    Step 3

Comments 29

  • Racer

    Racer 3 months ago

    Loved the pot roast. It was very good. I will make this again. I seared it for longer than the recipe stated and then it cooked perfectly in the crockpot.

    • Kelly

      Kelly 2 years ago

      Did this recipe in the Instapot!! HIGH pressure, 50 minutes then vent and let rest 5-10 min. My cut was Beef Chuck Arm Roast and it was 2.3 lbs. The fresh herbs are really important! I also did a small sprig or two of rosemary with the thyme and bay leaf (my Pioneer Woman other fave recipe calls for that and it adds so much)! I also sear the meat in Avocado oil. Absolutely TENDER delicious fall apart roast that made lots of super flavorful yummy broth. Carrots/celery/onion were slightly softer than I like but you can not beat 50 min cook time. So worth it and totally delicious!

      • IncredibleRadish689837

        IncredibleRadish689837 2 years ago

        Excellent! Taste as good as it smells. Really enjoyed this one!

        • Sam

          Sam 3 years ago

          Smells wonderful and tasted Excellent! I added radishes, and put in some mushrooms toward the end. I’ll definitely make this again.

          • Swanny248

            Swanny248 3 years ago

            I put everything in the instant pot for 50 minutes. I had so much yummy broth that I turned the leftovers into pot roast soup, even adding the cauliflower rice into each serving of soup. I kept the liquid separate so it was easier to divide up the portions and then poured the broth over, shredding the meat in the bowls. It was absolutely amazing!!!

            • FabulousNanny

              FabulousNanny 2 years ago

              Did you put it on high pressure? Or meat stew? For 50 minutes

          • melindakay

            melindakay 3 years ago

            Perfection 💕

            • Mukela

              Mukela 3 years ago

              Absolutely delicious!

              • Wrightm

                Wrightm 4 years ago

                I have this in the Crockpot. But wondering where all the fat is coming from? 1.5 tsp of coconut oil divided by 6 servings does not give you 17.5g of fat....

                • Lisa

                  Lisa 3 years ago

                  From the meat!

              • Blublu28

                Blublu28 4 years ago

                Great recipe! Thanks for sharing. Cooked on high for 7 hours and it turned out amazing! I put veggies on top of the meat and they turned out just right and not overcooked. Served with some cauliflower mash and it was yummy!

                • Karen

                  Karen 4 years ago

                  New to this.... I have noticed nice recipes and you add one serving out of 6 or 8 but the recipes don’t say how big or weight of one serving. My daughter has been keto for 5 years and weighs EVERYTHING am I missing something?

                  • UnbelievableCauliflower643202

                    UnbelievableCauliflower643202 3 years ago

                    Thanks, I didn’t know that:-)

                  • Dawn

                    Dawn 4 years ago

                    Hi, I'm quite new too. Not sure if you've noticed by now that if you scroll passed all the comments the nutritional info and portion size is there. Hope that's helpful.

                  • DetAng

                    DetAng 4 years ago

                    I was wondering also. I went to view nutritional info by clicking on the three dots at the top of page next to recipe title and it shows serving size.

                • Jduke

                  Jduke 4 years ago

                  I converted to the instant pot. Slightly under 3 pounds on high for 50 minutes release and wait 10.

                  • Kelly

                    Kelly 2 years ago

                    I just did this recipe exactly as Jduke suggested, HIGH pressure, 50 minutes then vent and let rest 5-10 min. My cut was Chuck arm roast and it was 2.3 lbs. Absolutely TENDER delicious fall apart roast that made lots of super flavorful yummy broth. Carrots/celery/onion were slightly softer than I like but you can not beat 50 min cook time. So worth it and totally delicious!

                  • FabulousNanny

                    FabulousNanny 2 years ago

                    What setting is best on the Instant pot high pressure or meat stew?

                  • Anonymous

                    Anonymous 3 years ago

                    Yep and hooray for the Instant Pot. Made it tonight and is was ready 50 mins later. Juicy and really awesome.

                • ncarlon

                  ncarlon 4 years ago

                  Could I use my 6qt Dutch oven for this recipe?

                  • IncredibleKetone702154

                    IncredibleKetone702154 3 years ago

                    Yes

                • Mina

                  Mina 4 years ago

                  cooked 7-8 high, texture was great in the end, however it tasted very bland

                  • HeartofEmpowerment

                    HeartofEmpowerment 2 years ago

                    I cook my chuck roast by rubbing salt and pepper on it before searing and then cook it with 1/2 jar of Marinara sauce and 1 tbs balsamic vinegar for each 2lbs of meat

                • Anonymous

                  Anonymous 4 years ago

                  I liked it!

                  • Anonymous

                    Anonymous 4 years ago

                    Very good! I added celery root, it was like adding potatoes.

                    • Kat7500

                      Kat7500 4 years ago

                      Seems to me the setting should be on LOW for 8 hours, not HIGH --?

                      • Mimchilla

                        Mimchilla 4 years ago

                        How could the serving size be 10.6 oz when the roast itself is only 48oz? What am I missing here? 6 servings of 10.6 oz = 63.6 oz

                        • DieselBAG

                          DieselBAG 4 years ago

                          8oz per person. Change the serving size to 1 and it'll recalculate the portions

                        • GHarty68

                          GHarty68 4 years ago

                          I think you need to add the weight of the veggies to the meat....