#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

prep time

15 min
cook time

25 min
ready time

40 min

Keto Dairy-Free Ranch Chicken Roll Ups

6 ratings

These chicken roll ups make a quick and delicious lunch. Using a mallet to pound the chicken breasts ensures the breasts cook evenly and stay juicy and tender after cooking. Note that this recipe used whole, raw collard green leaves (amount estimated for this recipe). Look for collard greens that are small and tender. The larger the leaf, the more tough and woody the center stem can be, making it more difficult to roll up. If you don’t plan to eat these right away, make the chicken ahead of time, and then whip up the ranch and make the roll ups right before eating.

Net Carbs

2.4 g
Fiber

1.4 g
Total Carbs

3.8 g
Protein

36.6 g
Fats

32.3 g

454 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Coconut Cream

½ cup
Mayonnaise by Sir Kensington's

¼ cup
Lemon Juice Raw

1 teaspoon
Spices Onion Powder

¼ tsp
Garlic Powder

½ tsp
Chives Raw

1 tsp chopped
Parsley Raw

1 tbsp
Dill Weed Fresh

2 tablespoon
Salt

1 teaspoon
Olive Oil

2 tablespoon
Chicken Breast

1 pound
Garlic Raw

1 clove
Collards, Raw

2 cup

Step 1

Add coconut cream and lemon juice together and allow to rest for 5 minutes
Step 2

Mince chives, parsley, and dill.
Step 3

Whisk, then add in onion powder, garlic powder, parsley, 1 tablespoon dill, and ½ tsp. salt to a bowl and whisk. Continue whisking as you drizzle in 1/2 tablespoon of olive oil and mayonnaise.
Step 4

Place chicken breasts between two pieces of parchment paper and pound with a mallet until they’re about ½” thick. Mix together 1.5 tablespoons olive oil, a minced clove of garlic, 1 tablespoon of dill and ½ tsp. Salt in a small bowl. Rub the chicken breasts on all sides with the mixture.
Step 5

Bake the chicken breasts at 375 degrees Fahrenheit for about 25 minutes, or until the internal temperature reaches 165 degrees. Allow the chicken to rest for 15 minutes.
Step 6

Chop the chicken breasts up into cubes and toss them with the ranch dressing.
Step 7

Lay collard greens flat and add small amounts of chicken chunks to each. Carefully roll them up, then slice in half and secure with a toothpick. Eat immediately!

Keto Dairy-Free Ranch Chicken Roll Ups

Ingredients

Recipe Steps

Explore More Recipes

Comments 2