Low Carb Chorizo Plate w Fried Egg

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  • prep time

    prep time

    1 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    19 min

Low Carb Chorizo Plate w Fried Egg

This is a hearty, savory, meaty breakfast! Get plenty of nutrition from a mix of mushrooms, tomatoes, and spinach. Everything is coated in crumbly, crispy, seasoned chorizo sausage. To keep this a breakfast dish, a fried egg tops it all off!

Jessica L.

  • Net Carbs

    6.4 g

  • Fiber

    2 g

  • Total Carbs

    8.8 g

  • Protein

    16.9 g

  • Fats

    28.9 g

356 cals

Low Carb Chorizo Plate w Fried Egg

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chorizo

    Chorizo

    2 ounce

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    1-½ ounce

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    6 grape

  • Spinach

    Spinach

    1-½ ounce

  • Olive Oil

    Olive Oil

    1 teaspoon

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Paprika

    Paprika

    ⅛ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ⅛ teaspoon

  • Olive Oil

    Olive Oil

    1 teaspoon

  • Raw Egg

    Raw Egg

    1 large

Recipe Steps

steps 5

19 min

  • Step 1

    In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.
    Step 1
  • Step 2

    Turn the heat to a medium-low. Add chopped mushrooms and whole grape tomatoes to the pan. Let the veggies cook in the chorizo’s fat until soft and darkened, tossing every 30 seconds. The grape tomatoes will gain a golden brown char on all sides.
    Step 2
  • Step 3

    Turn the heat down to low, and add the spinach on top of the pan with olive oil, salt, pepper, onion powder, paprika, and garlic powder. Stir the spinach slowly as it wilts, cooking it down until the leaves are dark green.
    Step 3
  • Step 4

    Transfer your cooked chorizo and veggies to a serving dish. Return the pan to a low heat on the stove, leaving any excess fat in the pan. Pour in the final amount of olive oil and crack an egg into the oil. Cook the egg until fried (or you can cook in your favorite way). For an easy yolk with fried edges, cook for 5-6 minutes over a low heat.
    Step 4
  • Step 5

    Serve the fried egg on top of your chorizo plate and enjoy.
    Step 5

Comments 2

  • GryphonGlobe

    GryphonGlobe a year ago

    Great breakfast with lots.of flavor

    • NATASHA

      NATASHA 4 years ago

      Loved this,with all the veggies I always have in the fridge!!Yummy!