Keto Alfredo Fat Bomb Melts

7 ratings

These savory fat bombs are inspired by a classic Alfredo sauce, rich with creamy cheese and Italian herbs. The ultimate keto snack, they just melt in the mouth!

So easy to make, these delicious fat bombs take no time at all to prepare and just require firming in the fridge.

The recipe makes 6 large fat bombs but would work just as well divided by 8 or 10 for smaller bites.

Net Carbs

1.5 g
Fiber

0.1 g
Total Carbs

1.6 g
Protein

2.3 g
Fats

9.2 g

97 cals

Quantity

Serving Size

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Cream Cheese

½ cup
Parmesan Cheese

3 tablespoon
Butter

1 tablespoon
Garlic Powder

1 tsp
Parsley Raw

2 tbsp
Italian Herb Mix by Hoyt's

⅛ ounce
Salt

¼ teaspoon
Black Pepper

⅛ tsp

Step 1

Allow the butter to become soft enough to mash and add to a mixing bowl with the cream cheese. Mash together to combine.
Step 2

Add the parmesan and garlic powder to the mixing bowl and stir well, into the cream cheese mixture.
Step 3

Finely chop the parsley and add to the bowl with the dried herbs. Season with salt and a little black pepper. Stir through to combine.
Step 4

Place the mixture in the fridge to firm for one hour.
Step 5

Remove the mixture from the fridge, divide into even portions and use your hands to roll into balls. Return to the fridge to set for another hour and keep refrigerated until ready to eat.

Comments 11

IamWorthyOfHappiness! a year ago

This was SUPER cheesy. It was not really my taste, but I ate it to fill my fat macro, which helped tremendously. Will try other flavored fat bombs. Eating each serving with (7 chips at a time) sesame or flaxseed chips helps.

0
Mary Walters a year ago

Very tasty 😋 Reminds me of a cheese ball.

0
Cory1986 3 years ago

These are amazing

3
Samr1221 4 years ago

Made these, yummy! i take them to work and smoosh them on Jilz Mediterranean crackers.

2
- recipewriter 4 years ago
  
  Sounds delicious! Thank you for your feedback :)
  
  0
carlz003 5 years ago

Can you freeze them so they can last longer?

1
- Ivorymoon a year ago
  
  I vacuumed sealed these and defrosted them in the fridge they were fine
  
  0
- IamWorthyOfHappiness! a year ago
  
  I would imagine taking a while for the ball to defrost if frozen. I ate mine over a couple of days and it was fine in the fridge...!
  
  0
- recipewriter 5 years ago
  
  Hi, I have not tried freezing them so I am unsure what it would do to the texture to be honest.
  
  1
Kforman21 5 years ago

Holy Moly!!! Wow these are YUMMY! I didn’t have the Italian herb mix, so I mixed up my own with seasonings I had. I also didn’t have fresh parsley, so added dried. But otherwise followed the recipe. Used solid Parmesan cheese and grated my own. They are AMAZE-BALLS!! I usually don’t eat them on their own. I eat them with chicken, or with eggs and cheese and WOW. It makes anything you eat “alfredo’d.” Watch out for garlic breath but YUM!!! (The fresh parsley would probably help with that). thanks for the recipe!!

10
- recipewriter 5 years ago
  
  Thanks so much for your kind feedback! I'm happy you enjoyed the recipe :)
  
  3

Keto Alfredo Fat Bomb Melts

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Comments 11