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Keto Cold Zoodle Pasta Salad

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Cold Zoodle Pasta Salad

6 ratings

Perfect for parties or large group appetizers, pasta salad is a must! In fact, a lot of American families have “famous” pasta salad recipes with secret ingredients or that have been passed down from ancestors. You may have to cut out the bow-tie noodles, but you’ll love this keto-friendly cold pasta salad concoction. You may even have your guests asking for the recipe next time they’re over!

Jessica L.

  • Net Carbs

    2.1 g

  • Fiber

    0.9 g

  • Total Carbs

    3.1 g

  • Protein

    0.8 g

  • Fats

    9.6 g

99 cals

Keto Cold Zoodle Pasta Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Zucchini

    Zucchini

    8 ounce

  • Bell Pepper

    Bell Pepper

    2-½ oz, raw, yields

  • Mild Banana Pepper Rings by Mt Olive

    ¾ ounce

  • Kalamata Olives

    Kalamata Olives

    1 ounce

  • Spinach Raw

    Spinach Raw

    1 cup

  • Garlic

    Garlic

    2 clove

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ¾ tsp

  • Organic Italian Seasoning by Spice Islands

    Organic Italian Seasoning by Spice Islands

    1 tsp

  • Olive Oil

    Olive Oil

    ¼ cup

  • Red Wine Vinegar

    Red Wine Vinegar

    1-½ teaspoon

  • Lemon Juice Raw

    Lemon Juice Raw

    ½ tablespoon

Recipe Steps

steps 3

15 min

  • Step 1

    Cut both ends off a medium sized zucchini. Use a spiralizer to create noodle strands. This will serve as the “pasta.” You can cut the strands in half so they aren’t too long.
    Step 1

  • Step 2

    Slice the bell pepper, banana peppers, olives, and spinach into bite sized pieces. Combine this with the zucchini.
    Step 2

  • Step 3

    Toss together all the chopped veggies with the remaining ingredients. Serve immediately and store any leftovers in an airtight container. At your own discretion, you can squeeze additional lemon juice over the pasta salad for freshness. Enjoy!

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Comments 5

  • Craazybirdlady

    Craazybirdlady 2 years ago

    The recipe calls for 2 garlic cloves in the list of ingredients but doesn’t mention the garlic in the directions? Help!

    • kathyyax52ea

      kathyyax52ea 8 months ago

      Just mince and add with other veggies.

    • ElBeeBeeBee

      ElBeeBeeBee 2 years ago

      I'm guessing it is one of the "remaining ingredients" in step 3?

  • Msbugs

    Msbugs 3 years ago

    Absolutely delicious!

    • melba-dcf35

      melba-dcf35 5 years ago

      Fresh and delicious. I added fresh basil and some Cavendars Greek seasoning and it turned out great. Add some protein to the leftovers for a lunch.