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Keto Crispy Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    50 min

Keto Crispy Sheet Pan Chicken Thighs

275 ratings

These chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you dry the chicken well before adding the herbs and roasting. You can double the batch and make enough for the week or to feed a hungry crowd!

  • Net Carbs

    0.8 g

  • Fiber

    0.6 g

  • Total Carbs

    1.4 g

  • Protein

    31.1 g

  • Fats

    19.1 g

310 cals

Keto Crispy Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Thigh With Skin

    Chicken Thigh With Skin

    8 medium thigh

  • Spices Oregano Dried

    Spices Oregano Dried

    1 tablespoon

  • Spices, Parsley, Dried

    1 tsp

  • Spices Basil Dried

    Spices Basil Dried

    ½ tbsp, leaves

  • Spices Garlic Powder

    Spices Garlic Powder

    1 tsp

  • Salt

    Salt

    ½ tbsp

  • Spices Thyme Dried

    Spices Thyme Dried

    1 tsp, leaves

Recipe Steps

steps 3

50 min

  • Step 1

    Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
    Step 1

  • Step 2

    Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.
    Step 2

  • Step 3

    Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.
    Step 3

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Comments 26

  • SplendidAvocado526516

    SplendidAvocado526516 15 days ago

    My husband and I loved it, and he doesn't care for chicken thighs all that much.

    • BlithesomeKale378393

      BlithesomeKale378393 a month ago

      I do still love this one. Rest of family ate it too!

      • Bellbd01

        Bellbd01 7 months ago

        Love this recipe

        • FabulousRadish629465

          FabulousRadish629465 9 months ago

          I do dry the skin, and then melt some butter, brush it all over the thighs before adding seasonings. Helps them STICK! Golly gee YUM!!!

          • SallySusan

            SallySusan a year ago

            This was so tasty, crispy and easy to cook. I used chicken thighs with skin on and on the bone. I cooked at 400 for 30 min! Will definitely make again and again.

            • Simplethings

              Simplethings a year ago

              This is my go to for chicken.

              • FantasticArugula289214

                FantasticArugula289214 a year ago

                I've made chicken thighs like this long before I heard about Keto. For even more crispy skin, cut alomg each side of the bone. Don't cut through. Then spread the thigh out flat. I sprinkle both sides with kosher salt, pepper, and Weber's Roasted Garlic & Herb. Oh so good. Cut the cook time back to 30 minutes

                • BGraebener

                  BGraebener a year ago

                  I added some more spices and a little shaker parm and this was delicious! Cooked tgd chicken so moist! Highly recommend!

                  • millerj0957

                    millerj0957 a year ago

                    Thighs came out juicy

                    • ExcellentKale502846

                      ExcellentKale502846 2 years ago

                      Not ver good. Easy to overcook veggies.

                      • RoxieSprout

                        RoxieSprout 6 months ago

                        Veggies? I missed the veggies in this recipe

                      • msspice

                        msspice a year ago

                        Ahhhh, veggies?

                      • UpbeatKetone408440

                        UpbeatKetone408440 a year ago

                        wrong recipe ?

                      • Kcon24

                        Kcon24 a year ago

                        What vegies?

                    • FantasticKetone713596

                      FantasticKetone713596 2 years ago

                      Absolutely delicious and so easy. I didn’t know chicken could be this simple, healthy, and good. I will definitely make this again.

                      • UnbelievableKale904408

                        UnbelievableKale904408 2 years ago

                        Very good! My family loves it as well

                        • Stephanie

                          Stephanie 2 years ago

                          Very very good! This will be a regular.

                          • Bellbd01

                            Bellbd01 2 years ago

                            My family love this chicken. Constant rotation for family dinners.

                            • AwesomeCauliflower359999

                              AwesomeCauliflower359999 2 years ago

                              So easy, filling, and delicious! This will be a regular in my diet. Chicken thighs are underrated. The thigh meat is the most juicy and full of flavor.

                              • FavorableKale643194

                                FavorableKale643194 3 years ago

                                Love this!!!

                                • Rggm9714

                                  Rggm9714 3 years ago

                                  Made this recipe tonight. I am not a fan of thighs, but they were good. The skin was nice and crunchy and I did enjoy it despite not usually eating the skin. My 8 yr old enjoyed them too. We made them in the air fryer about 12-15 min at 4000 each side and broiled as needed for the skin.

                                  • Beachgirlatheart

                                    Beachgirlatheart 3 years ago

                                    I can’t wait to make this tonight. 😃 anyone had any healthy oil to it?

                                    • Craazybirdlady

                                      Craazybirdlady 3 years ago

                                      Yum

                                      • LyshieP

                                        LyshieP 3 years ago

                                        This was excellent! Leaving the skin on adds flavour and makes it nice and crispy!

                                        • SplendidArugula928946

                                          SplendidArugula928946 4 years ago

                                          Is the weight for chicken before or after cooked ?

                                          • RousingCauliflower882283

                                            RousingCauliflower882283 2 years ago

                                            I usually weigh before