Keto New York Chicken

10 ratings

New York chicken is the perfect flavor combo of BBQ sauce, salty bacon and rich cheese.

This keto version uses our own BBQ sauce recipe, keeping the carbs low and the recipe free from added sugars and additives.

The recipe requires ½ of one complete batch of our BBQ sauce, but if you prefer you can make the full quantity and reserve the rest for another meal!

This New York chicken is ideal served alongside a simple salad, steamed green veg or for an indulgent feast with a serving of our smokey slaw.

Net Carbs

2.1 g
Fiber

0.6 g
Total Carbs

4.2 g
Protein

72.3 g
Fats

21.9 g

518 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Chicken Breast

4 large breast
Bacon

4 medium slice
Grated Cheese

1 cup
Low Carb BBQ Sauce

3 servings
Black Pepper

⅛ tsp

Step 1

Preheat the oven to 395 degrees Fahrenheit.
Step 2

Arrange the chicken breasts side by side in an oven proof dish.
Step 3

Divide the BBQ sauce evenly between the four chicken breasts, covering the tops in the sauce.
Step 4

Transfer the chicken to the oven to bake for 15 minutes.
Step 5

Remove the chicken from the oven and layer a bacon rasher over each chicken breast. Return to the oven for a further 10 minutes.
Step 6

Remove the chicken from the oven and scatter the grated cheese over the surface. Season with black pepper to taste.
Step 7

Return to the oven for a further 5-7 minutes, until the cheese is golden brown and the chicken is cooked through.

Explore More Recipes

View All Recipes

Comments 31

Bev 2 years ago

If you have Premium Recipes available to you (it's the more expensive membership) in search simply type in BBQ sauce and you will get several options.

0
Tracyntalbot 2 years ago

Is there an easy way to find the BBQ sauce recipe referred to in this recipe in the phone app? Or see the recipe makers other recipes using the phone app?

1
- DV 2 years ago
  
  I like Lillie’s Zero Sugar Carolina Barbeque Sauce… zero carbs😊
  
  0
Michelle 2 years ago

What is bacon rasher? That doesn’t look like regular bacon 🥓

8
- RousingArugula389523 2 years ago
  
  It’s British for a slice of bacon🤷🏼‍♀️
  
  0
- RousingAvocado519631 2 years ago
  
  Looks like prosciutto to me.
  
  0
- PropitiousMacadamia558712 2 years ago
  
  https://culinarylore.com/food-history:what-is-a-rasher-of-bacon/
  
  0
- Tracyntalbot 2 years ago
  
  I believe a rasher is a UK term for sliced bacon. While the US just has strips, which UK calls "streaky bacon," presumably because of the streaks of fat, they also have "back bacon" or "posh bacon", which is made from pork loin so leaner (less fat). Back bacon is what is in the picture.
  
  2
- AwesomeRadish361353 2 years ago
  
  What makes the difference
  
  0
- IncredibleCauliflower350294 2 years ago
  
  Looks like back bacon rather than streaky bacon.
  
  0
Davidlc85 2 years ago

If you need a BBQ sauce for this recipe, use G. Hughes

14
Elmomom3Mimi10 2 years ago

Just checked... there's no BBQ Sauce recipe in Sides. Please post the BBQ Sauce recipe with this recipe. Thanks!

3
josie0695 2 years ago

Searched Low Carb BBQ Sauce, first in Sides then in All Recipes. Both efforts resulted in "Whoops! Looks like there are no results here." So, where can we find that recipe, please?

4
- Bev 2 years ago
  
  Under Premium Recipes type BBQ sauce & several come up.
  
  0
- RemarkableKetone447757 2 years ago
  
  Lots of recipes on that free site
  
  1
- RemarkableKetone447757 2 years ago
  
  Buy some g Hugh's that's best stuff. I know you can make some but sometimes quick is better, try lowcarblove
  
  0
josie0695 2 years ago

Can this be made with thighs rather than breasts?

0
- Tracyntalbot 2 years ago
  
  Yes, but it will change protein and fat macros. According to the Australian Chicken Meat Federation, 100g of skinless chicken breast contains 22.3g of protein and 1.6g of fat. Compare this to 100g of skinless chicken thigh, which contains 17.5g of protein and 8.4g of fat.
  
  0
- RemarkableKetone447757 2 years ago
  
  I imagine so, but make sure you Crack them or remove bones
  
  0
- dholohan 2 years ago
  
  I always exchange thighs for breasts in recipes.
  
  1
kays3272a78 3 years ago

Thank you for this recipe, it was so easy, yet delightfully moist and tasty. A restaurant quality meal.

3
Duchy1 4 years ago

Just tried this recipe on the family as I have just started doing keto but they aren't. They loved it.

6
M0mdenise 5 years ago

Absolutely delicious!! And easy.

3
- NickiO 5 years ago
  
  Did you use parmesan cheese?
  
  0
Jmac 6 years ago

Does this recipe include the micro nutrients for the bbq sauce?

0
- recipewriter 6 years ago
  
  Hi, yes it does. Hope this helps.
  
  0
Anonymous 6 years ago

Where is the bbq sauce recipe?

3
- recipewriter 6 years ago
  
  Hi, this can be found in our sides section!
  
  2
Bethdewolfe 6 years ago

What is bacon rasher?

2
- RemarkableCauliflower128534 2 years ago
  
  It's kind of a British term - you can see the pic shows a wider piece of bacon, like a British bacon rasher, rather than the streaky kind we get in Canada for example, but I'm sure either would work. I would just use 2 pieces of the thinner kind. Besides, there's no such thing as too much bacon, right?
  
  2
- recipewriter 6 years ago
  
  Hi! It is just a term for a slice of bacon. Hope that helps!
  
  1

Keto New York Chicken

Ingredients

Recipe Steps

Explore More Recipes

Comments 31