Keto Vegan Tofu Ground Beef

Vegans have to get creative when they want to make a substitute version of an animal product, especially when adding Keto guidelines to the mix! Using this vegan Keto ground beef recipe as a meal prep staple will make your time in the kitchen so much easier and convenient. There are so many things you can do with this recipe. You can incorporate this recipe into a larger main course, add it to basic salads and sandwiches, or serve it as is with a vegan Keto side dish. The ground tofu is full of flavor, which you can intensify with marination or adding more seasonings to your taste. For storage, keep the finished ground tofu in air-tight containers in your refrigerator for up to 5 days. You can simply reheat it in your microwave or add it to skillet meals.

Suggestions For Use

Before cooking the tofu, you can add other ingredients to turn the ground tofu mixture into a meatloaf or meatballs. Add nutritional yeast or ground almonds to the mixture as a binder before forming it in a pan or dish. After cooking the ground tofu as described in the directions, you can add it to simple meals for more protein and calories. Top off your taco and burrito bowls with the ground tofu, or add it to real Keto tacos made with Keto taco shells. Add a scoop to your salads or on top of cauliflower rice.

Do I Have To Use Extra Firm Tofu?

If you don’t have access to extra firm tofu, you can use regular firm tofu as a substitution. In this case, you may need to cook it for longer in your pan and you’ll need to be more gentle when working with the tofu. Extra firm tofu is the best choice because it still has some integrity after it’s cooked. If you intend to use this recipe to make other Keto recipes, like meatloaf or burgers, use extra firm tofu.

Jessica L.