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prep time
23 min
cook time
4 min
ready time
27 min
Keto Kale Salad with Olives and Tomatoes
This massaged kale salad is loaded with Mediterranean flavors of olives, tomato and lemon and topped with crunchy toasted pine nuts.
This makes a great lunch salad or side to meats or fish.
Net Carbs
4.2 g
Fiber
2.4 g
Total Carbs
6.7 g
Protein
3 g
Fats
19.9 g
203 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Tuscan Kale by Organics
2-½ cups
Black Olives
5 medium
Green Olives
5 medium
Tomatoes Sun Dried Or Sundried Packed In Oil
3 piece
Olive Oil
2 tablespoon
Lemon Juice, Fresh
1 tablespoon
Pine Nuts
1 tablespoon, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
27 min
Step 1
Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2
Whisk together the olive oil, lemon juice, salt and pepper.Step 3
Drizzle the oil mixture over the kale and use your hands to massage the dressing into the leaves. Set aside for 15 minutes to soften.Step 4
Whilst the kale is softening, add the pine nuts to a dry skillet over a low heat. Toast gently for 3-4 minutes until lightly golden.Step 5
Roughly slice the olives and tomatoes and scatter over the kale. Toss to combine.Step 6
Scatter over the pine nuts to serve.
Comments
Beej 4 years ago
I didn't have pine nuts so I used a few raw sunflower seeds. Very tasty.
recipewriter 4 years ago
Sounds good!! :)
Tabby 4 years ago
This was so good
recipewriter 4 years ago
Thank you :)
Anonymous 4 years ago
I absolutely loved this one
BerryliciousMeadows 4 years ago
It's okay. I think it was a bit bitter still.
GorgeousAvocado632980 5 months ago
I blanched my kale first in some lightly salted water for 1 min and it took the bitterness out.