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prep time
5 min
cook time
10 min
ready time
15 min
Keto Chorizo And Spinach Meal Prep
Ground chorizo is a pre-seasoned pork that can be a little to very spicy, depending on your tolerance to some heat. Pair this protein with cauliflower rice, some nutrient-dense spinach, and cooling cilantro for an easy weekday lunch! Simply double the recipe to have enough meals to last you through the week.
Jessica L.
Net Carbs
3.9 g
Fiber
2.6 g
Total Carbs
6.6 g
Protein
8.3 g
Fats
24.7 g
273 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
Salt
0.25 teaspoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
0.25 teaspoon
Garlic, Powder
¼ teaspoon
Paprika
¼ teaspoon
Chorizo
3 ounce
Cauliflower Rice
1 cup, cut pieces
Coriander Leaf, Fresh
2 tablespoon, chopped
Spinach
3 ounce
Recipe Steps
steps 6
15 min
Step 1
Heat the olive oil in a medium-sized pan over medium heat. Toss in the spinach and coat it in the oil.Step 2
Sprinkle all the dry seasonings over the spinach and stir until the spinach is cooked down and wilted. When done, distribute the spinach between 2 meal prep containers.Step 3
Return your pan to the stovetop, leaving an leftover oil in the pan. Place the raw chorizo in the pan, and cook it through while breaking it up with a spoon.Step 4
Stir in the cauliflower rice. Cook the rice and chorizo on a high heat until the ingredients are cooked through and a golden brown.Step 5
Distribute the chorizo and rice mixture between your 2 meal prep containers, and top off each one with 1 TB of chopped cilantro.Step 6
For serving, at your discretion, you may add additional toppings like avocado, sour cream, or shredded cheese to increase your fat in this dish.
Comments
Lespickles 5 years ago
Good idea but needs fixing. 3oz of chorizo BEFORE you cook it is not enough for one person let alone two to split so the main thing I check your portions. Use this recipe as a guide
Dom87 3 years ago
I think they are saying that it's not enough food for 2 servings in order to feel satisfied by the meal. I don't think they meant it was inaccurate. Just that 3oz of chorizo before cooking doesn't amount to a full stomach for 2 separate meals
recipewriter 5 years ago
All nutrition and ingredient information in this recipe is accurate.
Clickrebel 5 years ago
Tastes good but only half as much in a container as what's pictured and I measured everything out to the ounce.