Keto Chorizo And Spinach Meal Prep

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Chorizo And Spinach Meal Prep

Ground chorizo is a pre-seasoned pork that can be a little to very spicy, depending on your tolerance to some heat. Pair this protein with cauliflower rice, some nutrient-dense spinach, and cooling cilantro for an easy weekday lunch! Simply double the recipe to have enough meals to last you through the week.

Jessica L.

  • Net Carbs

    3.9 g

  • Fiber

    2.6 g

  • Total Carbs

    6.6 g

  • Protein

    8.3 g

  • Fats

    24.7 g

273 cals

Keto Chorizo And Spinach Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Salt

    Salt

    0.25 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    0.25 teaspoon

  • Garlic, Powder

    Garlic, Powder

    ¼ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Chorizo

    Chorizo

    3 ounce

  • Cauliflower Rice

    Cauliflower Rice

    1 cup, cut pieces

  • Coriander Leaf, Fresh

    Coriander Leaf, Fresh

    2 tablespoon, chopped

  • Spinach

    Spinach

    3 ounce

Recipe Steps

steps 6

15 min

  • Step 1

    Heat the olive oil in a medium-sized pan over medium heat. Toss in the spinach and coat it in the oil.
    Step 1
  • Step 2

    Sprinkle all the dry seasonings over the spinach and stir until the spinach is cooked down and wilted. When done, distribute the spinach between 2 meal prep containers.
    Step 2
  • Step 3

    Return your pan to the stovetop, leaving an leftover oil in the pan. Place the raw chorizo in the pan, and cook it through while breaking it up with a spoon.
    Step 3
  • Step 4

    Stir in the cauliflower rice. Cook the rice and chorizo on a high heat until the ingredients are cooked through and a golden brown.
    Step 4
  • Step 5

    Distribute the chorizo and rice mixture between your 2 meal prep containers, and top off each one with 1 TB of chopped cilantro.
    Step 5
  • Step 6

    For serving, at your discretion, you may add additional toppings like avocado, sour cream, or shredded cheese to increase your fat in this dish.

Comments 4

  • Lespickles

    Lespickles 4 years ago

    Good idea but needs fixing. 3oz of chorizo BEFORE you cook it is not enough for one person let alone two to split so the main thing I check your portions. Use this recipe as a guide

    • Dom87

      Dom87 3 years ago

      I think they are saying that it's not enough food for 2 servings in order to feel satisfied by the meal. I don't think they meant it was inaccurate. Just that 3oz of chorizo before cooking doesn't amount to a full stomach for 2 separate meals

    • recipewriter

      recipewriter 4 years ago

      All nutrition and ingredient information in this recipe is accurate.

  • Clickrebel

    Clickrebel 5 years ago

    Tastes good but only half as much in a container as what's pictured and I measured everything out to the ounce.