Keto Cinnamon Iced Buns

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    40 min

Keto Cinnamon Iced Buns

These keto iced buns are dense and moist and make the perfect afternoon treat slathered in butter.

As tempting as it may be to devour them hot from the oven, the buns need to cool completely before icing!

  • Net Carbs

    4.3 g

  • Fiber

    7.5 g

  • Total Carbs

    17.8 g

  • Protein

    16.8 g

  • Fats

    47.3 g

528 cals

Keto Cinnamon Iced Buns

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cinnamon

    Cinnamon

    2-½ teaspoon

  • Raw Egg

    Raw Egg

    2 medium

  • Coconut Oil

    Coconut Oil

    1 tablespoon

  • Whole Ground Flaxseed Meal by Bob's Red Mill

    Whole Ground Flaxseed Meal by Bob's Red Mill

    2 tbsp

  • Unsalted Butter

    Unsalted Butter

    2 tablespoon

  • Lemon Juice

    Lemon Juice

    2 teaspoon

  • Vanilla Extract

    Vanilla Extract

    1-½ teaspoon

  • Raw Egg, Yolk

    Raw Egg, Yolk

    1 medium

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Coconut Flour by Bob's Red Mill

    Coconut Flour by Bob's Red Mill

    ½ tbsp

  • Almond Butter, Unsalted

    Almond Butter, Unsalted

    ½ tablespoon

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Almond Meal by White Mill

    Almond Meal by White Mill

    8.4 ounce

  • Almond Milk, Vanilla Or Other Flavors, Unsweetened

    Almond Milk, Vanilla Or Other Flavors, Unsweetened

    ½ cup

Recipe Steps

steps 8

40 min

  • Step 1

    Preheat the oven to 300 degrees Fahrenheit and lightly brush a shallow oven tray with a little coconut oil.
  • Step 2

    Add the ground almonds to a food processor along with 1 and a half teaspoons of cinnamon, 2 eggs, flaxseed, lemon juice, 1 teaspoon of vanilla extract, ¼ cup of erythritol, coconut flour, baking soda and salt.
    Step 2
  • Step 3

    Blend to form a dough.
    Step 3
  • Step 4

    Divide the dough evenly into four portions and form into buns. Whisk the egg yolk and brush liberally all over the buns.
    Step 4
  • Step 5

    Transfer to the oven to bake for 20-22 minutes until cooked through and golden brown all over.
    Step 5
  • Step 6

    Whilst the buns are baking you can prepare the cinnamon icing. Add the almond milk to a small pan along with the almond butter, remaining cinnamon, remaining erythritol, and remaining vanilla.
  • Step 7

    Bring to a boil then reduce to a simmer for 5-6 minutes until you have a thick golden icing.
    Step 7
  • Step 8

    Remove the buns from the oven and allow to cool completely. Slice in half and slather with butter then reassemble and top with a generous helping of icing.
    Step 8

Comments 3

  • MATTSWIFEY16

    MATTSWIFEY16 a year ago

    Recipe makes no sense. Where is the 1/4 cup sugar come from in recipe?

    • JJacobson

      JJacobson 5 years ago

      These are amazing! The recipe is a little weird on here and can be hard to follow but even when I was confused I winged it and they turned out great! I also copied what exactly I put in them instead into a custom recipe so I could count the macros and the calories went way down

      • Monic

        Monic 5 years ago

        Just made a batch, smells devine. Going to be hard to wait for them to cool.