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prep time
20 min
cook time
20 min
ready time
40 min
Keto Cinnamon Iced Buns
These keto iced buns are dense and moist and make the perfect afternoon treat slathered in butter.
As tempting as it may be to devour them hot from the oven, the buns need to cool completely before icing!
Net Carbs
4.3 g
Fiber
7.5 g
Total Carbs
17.8 g
Protein
16.8 g
Fats
47.3 g
528 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cinnamon
2-½ teaspoon
Raw Egg
2 medium
Coconut Oil
1 tablespoon
Whole Ground Flaxseed Meal by Bob's Red Mill
2 tbsp
Unsalted Butter
2 tablespoon
Lemon Juice
2 teaspoon
Vanilla Extract
1-½ teaspoon
Raw Egg, Yolk
1 medium
100% Pure Erythritol by Now
1 tablespoon
100% Pure Erythritol by Now
1 tablespoon
Salt, Sea Salt
⅛ teaspoon
Coconut Flour by Bob's Red Mill
½ tbsp
Almond Butter, Unsalted
½ tablespoon
Baking Soda
½ teaspoon
Almond Meal by White Mill
8.4 ounce
Almond Milk, Vanilla Or Other Flavors, Unsweetened
½ cup
Recipe Steps
steps 8
40 min
Step 1
Preheat the oven to 300 degrees Fahrenheit and lightly brush a shallow oven tray with a little coconut oil.Step 2
Add the ground almonds to a food processor along with 1 and a half teaspoons of cinnamon, 2 eggs, flaxseed, lemon juice, 1 teaspoon of vanilla extract, ¼ cup of erythritol, coconut flour, baking soda and salt.Step 3
Blend to form a dough.Step 4
Divide the dough evenly into four portions and form into buns. Whisk the egg yolk and brush liberally all over the buns.Step 5
Transfer to the oven to bake for 20-22 minutes until cooked through and golden brown all over.Step 6
Whilst the buns are baking you can prepare the cinnamon icing. Add the almond milk to a small pan along with the almond butter, remaining cinnamon, remaining erythritol, and remaining vanilla.Step 7
Bring to a boil then reduce to a simmer for 5-6 minutes until you have a thick golden icing.Step 8
Remove the buns from the oven and allow to cool completely. Slice in half and slather with butter then reassemble and top with a generous helping of icing.
Comments
MATTSWIFEY16 a year ago
Recipe makes no sense. Where is the 1/4 cup sugar come from in recipe?
JJacobson 5 years ago
These are amazing! The recipe is a little weird on here and can be hard to follow but even when I was confused I winged it and they turned out great! I also copied what exactly I put in them instead into a custom recipe so I could count the macros and the calories went way down
Monic 6 years ago
Just made a batch, smells devine. Going to be hard to wait for them to cool.