#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
20 min
cook time
20 min
ready time
40 min
Keto Coriander Chicken with Cabbage and Zucchini Saute
This dish is great to double or triple for your weekly meal prep. Chicken breasts are often thought to be boring, but this chicken is seasoned with coriander, lemon, fresh herbs and lots of olive oil before being seared and cooked until golden. The chicken is paired with a tasty mix of zucchini and red cabbage spiced with turmeric. This is a perfect warming meal during the Winter, but also light enough to enjoy in the hottest months. If you’d like, you can also substitute chunks of chicken thighs or ground beef for the chicken breast.
Net Carbs
0.8 g
Fiber
0.3 g
Total Carbs
1.1 g
Protein
35.1 g
Fats
21 g
341 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
1 pound
Garlic Raw
3 clove
Olive Oil
5 tablespoon
Spices Coriander Seed
¾ tsp
Paprika
½ tsp
Spices Cumin Seed
¼ tsp
Recipe Steps
steps 6
40 min
Step 1
Cut the chicken breast into 1 inch cubes. Toss the chicken with 1 Tbsp. olive oil, 2 cloves worth of chopped garlic, ½ tsp. coriander, paprika, cumin, and ½ tsp. Salt. Thinly slice half of the lemon. Heat 3 tablespoons of olive oil in a stainless pan over medium high heat. Once hot, add the chicken breast to the pan in a single layer. Place the lemon slices on top of the chicken.Step 2
Let the chicken brown for 2 minutes, then carefully flip the chicken over and allow to brown for another 2 minutes on the other side. Reduce to medium heat and continue cooking until the chicken is no longer pink. Squeeze half of the remaining lemon into the pan. Chop the parsley and cilantro and add in 2 tablespoons of chopped cilantro and 2 tablespoons of chopped parsley. Give the chicken a stir and remove the chicken from the pan.Step 3
Thinly slice ½ a head of red cabbage to yield about 2 cups of cabbage. Quarter a large zucchini and chop the pieces to yield about 1.5 cups of cabbage.Step 4
Add the last tablespoon of olive oil to the same pan over medium heat. Once hot, add the zucchini slices and stir.Step 5
Once the zucchini softens slightly, add the cabbage, the remaining lemon juice, turmeric, ¼ tsp. coriander and ¼ tsp. salt. Saute with tongs until the cabbage and zucchini have softened. Season to taste. Top the vegetables with the remaining chopped cilantro and parsley.Step 6
Plate the chicken and vegetables and add extra lemon juice and salt if needed. Enjoy!
Comments
UnbelievableCauliflower673670 2 months ago
The chicken and cabbage were very good! The recipe does need to be more carefully edited.
Sam 6 months ago
Please update the ingredients in this Featured Recipe.
tshrestha 2 years ago
There is no zucchini or cabbage listed on ingredients. I wonder if that’s included in the calories?
SuperKale945083 a year ago
Neither is the cilantro and parsley.
dz5 3 years ago
I liked the recipe. I did my own adaptation. I didn’t use zucchini, just cabbage. I used granulated garlic and onion. I really liked adding the lemon juice and slices.
Tammy 3 years ago
Very tasty! I added less oil, and MORE garlic, and tossed the veggies with the chicken after it was browned— it was great- we got more than six servings from it.
Sonia 4 years ago
With all due respect to the recipe writer.. this dish turned out terrible!
Anonymous 4 years ago
What's the actual serving size?
Anonymous 5 years ago
Didn't use so much oil. 3 TBSP was plenty
Anonymous 5 years ago
Yum yum
Daliah 6 years ago
Delicious recipe, my family and me love it
fatma 6 years ago
I made thıs thıs evenıng and ı wıll say the corrıander and lemon made the chıcken super tasty. Salad was also delısh
Bethdewolfe 6 years ago
Delicious! Will make again!
karabethcole 6 years ago
This was delicious! The farmers market was out of red cabbage so I used a head of broccoli instead. My 2yr old and 6yr old ate it up
recipewriter 6 years ago
So glad you enjoyed it!