Keto Molten Chocolate Lava Souffles

If you are looking for a decadent, fudgy dessert that will satisfy your chocolate cravings, look no further. These Keto molten chocolate lava soufflés are rich, moist, and gooey, perfect to be enjoyed straight out of the oven. They require only six ingredients to make and less than half an hour of your time. They make the perfect dessert for when you have guests coming over but don't have much time to make an impressive time-consuming dessert.

Is chocolate lava soufflé Keto?

Generally, lava cakes or lava soufflés are not Keto-friendly because they are made using white flour and processed sugar, which are high in carbs. To make chocolate lava soufflé Keto, this recipe uses High-fat, Low-carb ingredients such as egg yolks and butter. These Keto molten chocolate lava soufflés contain only 3g of carbs per ramekin. They taste just as delicious without the extra carbs.

Can you make this Keto molten chocolate lava soufflé in a mug instead of a ramekin?

Yes, you can bake this Keto soufflé in a mug. Since mug cakes usually bake in the microwave, using an oven for these soufflés is the best choice. Because baking in a mug in the microwave could result in uneven cooking of the soufflé and difficulty getting a melty center, ensure that the mug is oven-safe. A tip to get a melty center is to add a few dark chocolate chips or dark chocolate squares in the center of the soufflé before baking.

What to serve with these Keto molten chocolate lava soufflés?

There is no wrong way to serve these Keto molten lava soufflés. They can be served in several ways and will still turn out delicious. These Keto soufflés pair well with Keto ice cream, specifically vanilla-flavored ice cream, since the soufflés are decadent and rich in flavor. They can also be served with fresh berries on top, such as strawberries or raspberries. Another good topping option is a drizzle of runny peanut butter or Keto-friendly caramel sauce.

How do you store these Keto molten lava soufflés?

Once the soufflés are completely cooled, cover each ramekin tightly with plastic wrap. Transfer to the refrigerator for up to 3 days. The soufflé will solidify in the middle while in the fridge; therefore, ensure to reheat before enjoying. To reheat these Keto molten chocolate lava soufflés, remove the plastic wrap and warm them in a preheated oven for about 5 minutes at 350F. You can also reheat these scuffles in the microwave. Remove the plastic wrap, place the ramekin on a plate and cover it with a damp paper towel. Microwave for about 20-30 seconds.