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prep time
5 min
cook time
32 min
ready time
37 min
Keto Sausage, Zucchini and Kale Stew
This hearty stew is packed with low carb veggies, sausages and a rich tomato sauce.
Perfect for batch cooking and serving with a side salad or a slice of keto bread!
Net Carbs
4.2 g
Fiber
2.2 g
Total Carbs
6.5 g
Protein
5.8 g
Fats
16.3 g
190 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sausage, Pork, Fresh
4 medium link - breakfast size
Olive Oil
3 tablespoon
Kale
2 cup
Rosemary, Fresh
2 teaspoon
Thyme, Fresh
2 teaspoon, chopped
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
2 cup
Garlic
1 clove
Zucchini
1 small
Tomato, Canned
1 cup
Balsamic Vinegar
1 tablespoon
Red Onion
½ medium - 2 1/2" diameter
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
37 min
Step 1
Heat a tablespoon of olive oil in a large pan over a medium/ low heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and finely chop the herbs and add to the pan. Cook gently for a minute or two until fragrant.Step 2
Add the remaining oil to the pan. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Add to the pan and cook until the sausages are well browned all over.Step 3
Add in the tomatoes and balsamic and stir well to combine.Step 4
Add the stock and bring to a boil, then simmer for 15-18 minutes until the sauce has thickened and reduced.Step 5
Add the kale to the pan, season to taste and stir well to combine. Continue simmering for a few minutes more until the kale is just wilted and tender.
Comments
IncredibleKale405406 6 months ago
Made this again with 50/50 blend of baby spinach and baby spring mix. Still yummy.
RemarkableKetone352554 2 years ago
Super easy and really good! I used Italian chicken sausage instead, and it was delicious!
SuperAvocado78 2 years ago
Can you use Italian sausage? Also, are you cooking before hand?
FabulousLife256 2 years ago
Yes I did and it was amazing
Seeking175 3 years ago
When I first started keto this recipe is what got me hooked. I strayed away and now am starting again and I can’t wait to make this again. It’s so good.
Little Pati 3 years ago
4 breakfast size sausages - 80g is this correct? It sounds very little for 4 servings? Thank you
HelenG 4 years ago
The difficulty with keto is that my child doesn’t like most of the recipes I’ve tried. But she loves this one! It’s so great having to only cook one meal!
Marissa 2 years ago
My child actually likes this too! I was shocked 😮
recipewriter 4 years ago
That's awesome! Glad you both like the recipe :)
Shellaw 4 years ago
I love this recipe
Anonymous 4 years ago
I really enjoyed! I didn’t have breakfast links so I improvised with andouille sausage. I think the hint of spice complimented the dish beautifully! Thank you for sharing this dish!
recipewriter 4 years ago
Thank you so much!
sadiewojtowicz 4 years ago
Awesome recipe! I used deer sausage instead. Definitely will make again.
recipewriter 4 years ago
Sounds nice! Thank you for your feedback
1mjaj 5 years ago
Very tasty and filling. I had too much zucchini to eat raw and this is a great dish for lunch or dinner. Thanks
LaurieCharley 5 years ago
Hearty and delicious
recipewriter 5 years ago
Thanks so much