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prep time
1 min
cook time
10 min
ready time
11 min
Keto Alfredo Sauce
Here is your access to an easy staple sauce for your keto diet! Alfredo sauce is a crowd favorite. Trying to get your kids to join in on the healthy eating? Douse your meal in a keto, cheesy sauce! This recipe is a great way to add fat to your meals where they are lacking, and it can all be done in 10 minutes or less.
Net Carbs
2.2 g
Fiber
0 g
Total Carbs
2.2 g
Protein
12.9 g
Fats
26.4 g
298 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
4 tablespoon
Heavy Cream
2 cup
Parmesan Cheese
3-½ cup, shredded
Recipe Steps
steps 3
11 min
Step 1
In a medium sized pot over low heat, melt the butter. Then, slowly whisk in the heavy cream. Bring the liquid to just below a simmer.Step 2
In half-cup additions, whisk the parmesan cheese into the cream, letting each addition fully melt before adding the next. At this point, you may also add black pepper or another seasoning at your discretion. No salt is needed here.Step 3
Let the alfredo sauce stew under a simmer for an additional 2-3 minutes to thicken. Set the sauce aside to cool for 5 minutes before using. The original recipe here makes about 3 cups total.
Comments
AmazingKale990729 a year ago
Can this be frozen?
UnbelievableMacadamia742459 5 months ago
Late here. Did you try it? If not, I’d hesitate to given it might separate. But never tried. Lmk if you did and how it went please.
ExcellentCauliflower151676 2 years ago
Delicious! :)
MelBacc 2 years ago
Wow. Seriously.
Rockyrip 2 years ago
Really good and easy. Added minced garlic to butter and to round it out added mushrooms and asparagus and seafood. First time over imPastable noodles, leftovers over zoodles. Delicious!
SpectacularArugula678303 3 years ago
Absolutely delicious! I followed other comments and added 3 tbsp Italian seasoning , 3 cloves of garlic (mashed to a paste), and ground pepper … I think my kids will love this too.
PammyD85 3 years ago
Pretty darn good. I only had 2 cups of the shredded Parmesan so I used grated for the rest. Didn’t melt/blend as well but gave it some texture and still yum. I added chopped basil, pepper, onion/garlic powder, and Italian seasoning. Served it over zoodles and slices of chicken breast. Yum.
busathb2019 3 years ago
I have a recipe that adds 4 Oz cream cheese, only 1 cup Parmesan, 1tsp Italian seasoning, 1-2 fresh cloves minced garlic (browned in the butter), and 1/2 tsp onion powder and 1/4 cup fresh chooped parsley. It is divine. The macro numbers are not that different from this recipe.
Shoppegrl 3 years ago
I have a similar recipe and yes it’s also 2c heavy cream
RousingMacadamia910798 3 years ago
Is it the same amount of cream?
Dyoung61 3 years ago
she did share it above in the post?
Melia 3 years ago
Can you share that recipe?! 🤤
Denise 3 years ago
Help not sure what I did wrong mine came out really cheesy like I lift up the Whisk and the cheese falls down it almost reminds me of a fondue. My heavy cream has zero carbs.
Kellesee34 3 years ago
Use more heavy cream. If your sauce is like fondue. Make sure to whisk the melted butter and cream well before slowly adding the cheese, whisk the whole time to emulsify.
Mis.conduct 3 years ago
Can I use powdered parm?
Takncontrol2020 3 years ago
I have before and add mozzarella or any cheese.
Anonymous 3 years ago
Wow this sauce is incredible. Maybe I might not be able to stay away from it . I want to put it on everything.
Zuerimama 4 years ago
Incredibly good!!!!!!! My whole family love it. I make it then I break cauliflower, broccoli and zucchini into pieces. I put these into a baking dish, fill with your keto Alfredo sauce, add 4 cloves garlic, then sprinkle with ground almonds (1/4 cup), then bake in the oven at about 390 F until the top is browned. I serve this with steamed talapia (only seasoned with lemon juice)....my family can’t get enough of this. Thank you so much!!!
Nikki 4 years ago
10/10
Unimart 4 years ago
Off the charts delicious
Osa 4 years ago
Mine was watery. Bummer.
Anonymous 4 years ago
try addiig nutmeg, pepper and garlic browned in butter also replacing half cream by unsweetened soymilk
Anonymous 4 years ago
Can you freeze the sauce for later.
leopardstripesf31f 3 years ago
Yes- make sure there's no air in your freezing container- bags work best. Use within 2 months for best flavor.
amylonnie 4 years ago
I can’t imagine why not 😊