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prep time
5 min
cook time
19 min
ready time
24 min
Keto Harissa Bacon & Eggs
Breakfast is my favorite meal of the day, but I tend to leave more complicated breakfasts like bacon and eggs for the weekend when I have more time. Simply because it involves being fairly attentive (eggs in a skillet, bacon in the oven and so on). I love baking everything on a sheet tray because it requires less steps and clean up. This could easy be a weekday routine!
Net Carbs
2.5 g
Fiber
4 g
Total Carbs
6.5 g
Protein
14.2 g
Fats
20.7 g
262 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
4 medium slice
Spinach
2 cup
Olive Oil
1 teaspoon
Kosher Salt
⅛ teaspoon
Black Pepper
⅛ tsp
Egg
2 large
Avocados Raw
½ fruit without skin and seeds
Harissa Simmer Sauce by Saffron Road
½ serving
Crushed Red Pepper Flakes by 365
¼ tsp
Scallions
1 tablespoon
Recipe Steps
steps 4
24 min
Step 1
Preheat oven to 400 F. Place 4 strips of bacon on a quarter sheet tray. Bake for 12 mins.Step 2
In the meantime, toss spinach with oil, salt and pepper.Step 3
Remove bacon from the oven. Place two equal piles of spinach on top of the bacon, leaving a small indent in the center. Crack one egg onto each spinach pile. Bake for 7-9 minutes depending on how you like your eggs cooked. I like runny eggs so I tend towards the lesser time.Step 4
Prepare toppings like scallions, harissa, avocado and red pepper flakes to garnish your plate with and serve!
Comments
rsmith_44@hotmail.com 2 years ago
I wish we could edited these recipes so we can remove some ingredients that we don’t like. I find a lot of these recipes could be altered to our liking.
Suzanne a year ago
Save a copy and change them
Miklray 2 years ago
You can alter them
SamT58 2 years ago
Absolutely gorgeous
StupendousKetone535193 3 years ago
How do I save it to my recipes? Thank you.
FantasticKale621761 3 years ago
How do I add this to my planner ??????
jimzafotbog94af 3 years ago
Wonderful recipe. Consider a cast iron skillet if you make just a single serving. I had some truffle infused oil and tossed the spinach in it, it was great! I had it as a Sunday brunch!
Sarah 3 years ago
I was just thinking that the whole recipe could be done in a skillet, in fact.
Lstine 3 years ago
Perfect lunch!
Bluedog 3 years ago
I wish I could change ingredients within these recipes as well a change the name of recipe to make simple to find it in my list. Actually, I wish I could change Brand items to make it simple to find in my list...........!!!!!!!!!!!!!!!!!!
MirthfulAvocado438211 3 years ago
You can copy it to my recipes. Then edit.
Lstine 3 years ago
You can by editing the info in the recipe once you’ve saved it to your foods. Easy!😊
Chandani 4 years ago
Can you please explain what a 1/2 serving is?
Sarah 3 years ago
It would be 1/4 if the total recipe.
Sam 4 years ago
Loved this. I cooked the eggs for 9 minutes and they were pretty much done “hard” will do 7 minutes next time. The spinach fried in bacon fat is so good. I could eat it all day. Used sriracha instead of harissa.
Sammy 4 years ago
This was pretty good. I'm not sure if the extra condiments like harissa sauce, avocado etc are included in the macros.
Sarah 3 years ago
The avocado for sure is (look at the fiber value). Don't know about the harissa.
Richb 5 years ago
Prettty good and yes saved on clean up i kinda put it all together and baked it for 20 minutes ..it was delicious. i didn't have harrisa sauce or red pepper..
jamiehershey2@gmail.com 5 years ago
Raw Avocado without seeds... Morning comedy.
Jamiemc1 6 years ago
Pretty simple, I cooked bacon in microwave to save on time during busy mornings. Turned out great