Keto Harissa Bacon & Eggs

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    19 min

  • ready time

    ready time

    24 min

Keto Harissa Bacon & Eggs

18 ratings

Breakfast is my favorite meal of the day, but I tend to leave more complicated breakfasts like bacon and eggs for the weekend when I have more time. Simply because it involves being fairly attentive (eggs in a skillet, bacon in the oven and so on). I love baking everything on a sheet tray because it requires less steps and clean up. This could easy be a weekday routine!

  • Net Carbs

    2.5 g

  • Fiber

    4 g

  • Total Carbs

    6.5 g

  • Protein

    14.2 g

  • Fats

    20.7 g

262 cals

Keto Harissa Bacon & Eggs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    4 medium slice

  • Spinach

    Spinach

    2 cup

  • Olive Oil

    Olive Oil

    1 teaspoon

  • Kosher Salt

    Kosher Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

  • Egg

    Egg

    2 large

  • Avocados Raw

    Avocados Raw

    ½ fruit without skin and seeds

  • Harissa Simmer Sauce by Saffron Road

    Harissa Simmer Sauce by Saffron Road

    ½ serving

  • Crushed Red Pepper Flakes by 365

    Crushed Red Pepper Flakes by 365

    ¼ tsp

  • Scallions

    Scallions

    1 tablespoon

Recipe Steps

steps 4

24 min

  • Step 1

    Preheat oven to 400 F. Place 4 strips of bacon on a quarter sheet tray. Bake for 12 mins.
    Step 1
  • Step 2

    In the meantime, toss spinach with oil, salt and pepper.
    Step 2
  • Step 3

    Remove bacon from the oven. Place two equal piles of spinach on top of the bacon, leaving a small indent in the center. Crack one egg onto each spinach pile. Bake for 7-9 minutes depending on how you like your eggs cooked. I like runny eggs so I tend towards the lesser time.
    Step 3
  • Step 4

    Prepare toppings like scallions, harissa, avocado and red pepper flakes to garnish your plate with and serve!
    Step 4

Comments 20

  • rsmith_44@hotmail.com

    rsmith_44@hotmail.com a year ago

    I wish we could edited these recipes so we can remove some ingredients that we don’t like. I find a lot of these recipes could be altered to our liking.

    • Suzanne

      Suzanne a year ago

      Save a copy and change them

    • Miklray

      Miklray a year ago

      You can alter them

  • SamT58

    SamT58 2 years ago

    Absolutely gorgeous

    • StupendousKetone535193

      StupendousKetone535193 3 years ago

      How do I save it to my recipes? Thank you.

      • FantasticKale621761

        FantasticKale621761 3 years ago

        How do I add this to my planner ??????

        • jimzafotbog94af

          jimzafotbog94af 3 years ago

          Wonderful recipe. Consider a cast iron skillet if you make just a single serving. I had some truffle infused oil and tossed the spinach in it, it was great! I had it as a Sunday brunch!

          • Sarah

            Sarah 3 years ago

            I was just thinking that the whole recipe could be done in a skillet, in fact.

        • Lstine

          Lstine 3 years ago

          Perfect lunch!

          • Bluedog

            Bluedog 3 years ago

            I wish I could change ingredients within these recipes as well a change the name of recipe to make simple to find it in my list. Actually, I wish I could change Brand items to make it simple to find in my list...........!!!!!!!!!!!!!!!!!!

            • MirthfulAvocado438211

              MirthfulAvocado438211 3 years ago

              You can copy it to my recipes. Then edit.

            • Lstine

              Lstine 3 years ago

              You can by editing the info in the recipe once you’ve saved it to your foods. Easy!😊

          • Chandani

            Chandani 4 years ago

            Can you please explain what a 1/2 serving is?

            • Sarah

              Sarah 3 years ago

              It would be 1/4 if the total recipe.

          • Sam

            Sam 4 years ago

            Loved this. I cooked the eggs for 9 minutes and they were pretty much done “hard” will do 7 minutes next time. The spinach fried in bacon fat is so good. I could eat it all day. Used sriracha instead of harissa.

            • Sammy

              Sammy 4 years ago

              This was pretty good. I'm not sure if the extra condiments like harissa sauce, avocado etc are included in the macros.

              • Sarah

                Sarah 3 years ago

                The avocado for sure is (look at the fiber value). Don't know about the harissa.

            • Richb

              Richb 5 years ago

              Prettty good and yes saved on clean up i kinda put it all together and baked it for 20 minutes ..it was delicious. i didn't have harrisa sauce or red pepper..

              • jamiehershey2@gmail.com

                jamiehershey2@gmail.com 5 years ago

                Raw Avocado without seeds... Morning comedy.

                • Jamiemc1

                  Jamiemc1 5 years ago

                  Pretty simple, I cooked bacon in microwave to save on time during busy mornings. Turned out great