Keto Spinach Pie

26 ratings

If you haven’t gotten your greens in for the day, this spinach pie is the perfect side for loading up on your B vitamins. Spinach is very low in carbohydrates and is one of the best keto vegetables you can eat! A layer of melted cheese is an added bonus! Spinach pie will complement just about any main dish you could think of.

Jessica L.

Net Carbs

2.9 g
Fiber

0.6 g
Total Carbs

3.5 g
Protein

15 g
Fats

11.4 g

179 cals

Quantity

Serving Size

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Spinach

2-½ ounce
Ricotta Cheese

¼ cup
Raw Egg

2 large
Salt

1 teaspoon
Black Pepper

1-½ teaspoon
Parmesan Cheese

1 cup, shredded

Step 1

Preheat the oven to 375 degrees. In a bowl, combine the chopped spinach with all the remaining ingredients except for the parmesan.
Step 2

Spray a shallow baking dish with pan spray, and pour the mixture into the dish. Spread the shredded parmesan cheese over the top, making sure the filling is completely covered.
Step 3

Bake the dish, uncovered, for about 25 minutes or until the spinach is soft and wilted and the cheese is golden brown.
Step 4

Serve hot with your main dish!

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Comments 31

Hfakter 7 months ago

Does not need the salt - plenty from the cheese. Used baby spinach/arugula mix, added mushrooms and a thin layer of mozzarella along bottom. Made as a main dish for my dinner. 👌

1
Joaniebe a year ago

Delicious! My husband loved it too!

0
IneffableKale787400 2 years ago

This was simply wonderful! My husband devoured it! I took note of what others suggested & left the salt out entirely. I cut the pepper back to 1/2 teaspoon. I did not have shredded Parmesan so I used 3/4 c shredded mozzarella & 1/4 c of grated Parmesan. Scrumptious

6
josie0695 2 years ago

Is there an easy way to "grab" the URL of a CM Premium recipe to plug in when you copy the recipe to My Foods?

0
- GhostAngel 7 months ago
  
  Click the 3 dots then download..
  
  0
Sue 4 years ago

Don't add the salt, parmesan naturally contains salt and if you add salt its way too salty. Otherwise it was good.

9
Helen 4 years ago

I added some zucchini it was amazing

11
Anonymous 4 years ago

I don't recommend using any salt at all and light pepper . Delicious dish other than the saltiness

6
Anonymous 4 years ago

Way way to much salt and pepper. Cut back on it as much as you can. I would do 1/2 tsp salt and 1/4 of pepper and do 1/2 cup Parmesan cheese. You can 4 times the recipe and use 1 cup of Parmesan.

4
Kristiauna 4 years ago

Oooo, my goodness, this is so good! I made the two servings option, but I still used two eggs instead of one because I love eggs lol. This was perfect!! Super easy to make!

1
- AmazingKetone771427 2 years ago
  
  It shows two eggs already😉
  
  0
Carmendooley 4 years ago

I used chopped frozen spinach and layered with cottage cheese instead of ricotta cheese then mozzarella. I used the Parmesan cheese at the bottom of the pan. Dish turned out fffaaNnntttaassiiiccc

9
- GorgeousCauliflower481011 2 years ago
  
  I buy the extra large bag of fresh spinach from sams and then freeze it d ecause I can’t seem to use up my fresh before it goes bad then when I want spinach in a recipe I squeeze it in the bag to break up and take out what I need . It is so much better than regular frozen fresher don’t hVe all the water
  
  7
- Bringingsexyback 3 years ago
  
  Did you defrost the spinach first? If not, was it runny? Thanks!
  
  0
- Carol 4 years ago
  
  👍🏻
  
  0
Carmendooley 4 years ago

I used chopped frozen spinach and layered with cottage cheese instead of ricotta cheese then mozzarella. I used the Parmesan cheese at the bottom of the pan. Dish turned out fffaaNnntttaassiiiccc

2
Carmendooley 4 years ago

I used chopped frozen spinach and layered with cottage cheese instead of ricotta cheese then mozzarella. I used the Parmesan cheese at the bottom of the pan. Dish turned out fffaaNnntttaassiiiccc

2
Carmendooley 4 years ago

I used chopped frozen spinach and layered with cottage cheese instead of ricotta cheese then mozzarella. I used the Parmesan cheese at the bottom of the pan. Dish turned out fffaaNnntttaassiiiccc

0
Reen10 4 years ago

Only used 1/2 tsp of salt based on reviews and it was great. Going to try adding feta cheese and reducing salt even more (feta is salty) next time I make this.

1
Bmad2022 4 years ago

Addded less salt and Added mushrooms. Amazinggg

1
Betsy 5 years ago

Add ground mustard and nutmeg! Just a turn or two of salt and pepper. Lovely cold too for breakfast.

1
Anonymous 5 years ago

Too much salt!!!! I couldn’t eat it anymore ☹️☹️

0
- Eddie 4 years ago
  
  Parmesan is a salty cheese often used to "salt" food. Use 1/4 tsp salt. It's easy enough to sprinkle salt on a serving.
  
  0
Anonymous 5 years ago

Way too much salt!!!!

0
sophiahooks1 5 years ago

Very yummy, I added some chopped bacon too and eat a serving for breakfast!

1
Cezwa 5 years ago

Can this be frozen?

0
- recipewriter 5 years ago
  
  I would suggest avoiding freezing, since thawed spinach came become very watery and mushy.
  
  0
Samantha 5 years ago

This was really good. I actually made an almond crust and then added the filling. It was amazing and very filling.

0
- Sandra Brundage 3 years ago
  
  Samantha, how did you make the almond crust?
  
  1
Ajlively76 5 years ago

I love this one. I made it for dinner last night but I actually like it better for breakfast. I tripled the recipe and now I have quiches for the next few days. Quick and easy and super yummy. I may play with the cheese varieties. Skies the limit with this one.

0
Rakhel T 5 years ago

This was very good. Will be making again. Put extra spinich in it and was good with extra.

1

Keto Spinach Pie

Ingredients

Recipe Steps

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Comments 31