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prep time
15 min
cook time
50 min
ready time
1 h 5 min
Keto Chocolate Avocado Brownie Slices
Almost nothing can top the feeling of biting into a thick, fudgy, chocolatey slice of brownie. Actually, the only thing that can top that feeling is biting into a brownie that has almost zero carbs and could even be considered healthy! Maybe it’s the natural sugars, but these facts make these decadent brownie slices taste all the more sweeter!
Jessica L.
Net Carbs
2.3 g
Fiber
4.6 g
Total Carbs
6.9 g
Protein
3.1 g
Fats
10.3 g
120 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocados Raw
2 fruit without skin and seeds
Cocoa Powder
1-½ tbsp
Almond Flour by Bob's Red Mill
2 tablespoon
Salt
⅛ teaspoon
Baking Powder
¼ tsp
Egg Whites
2 large egg white
Leavening Agents Cream Of Tartar
⅛ tsp
Vanilla Extract Imitation Alcohol
1 tsp
Stevia Liquid
1 teaspoon
Recipe Steps
steps 6
1 h 5 min
Step 1
Preheat an oven to 350 degrees. Prepare a small baking pan by lining the bottom with wax or parchment paper and spraying with pan spray.Step 2
Scoop two avocados into a food processor and mix until smooth. Then, mix in the cocoa powder. The mixture should be totally creamy and thick. Set this aside in a clean bowl.Step 3
Sift and stir the almond flour, salt, and baking powder into the avocado mixture.Step 4
Place the egg whites in a stand mixer or a bowl with a hand whip. Whip the whites until foamy, and then add in the cream of tartar. Mix the whites until they form stiff peaks, adding in the vanilla and sweetener in the final stage.Step 5
Gently fold the egg whites into the avocado mixture. Be careful not to deflate the air from the whipped egg.Step 6
Pour the batter into your prepared pan and gently spread it out. Bake the brownies for about 50 minutes or until a toothpick comes out clean. Let the brownies cool before slicing.
Comments
AwesomeRadish948557 a year ago
To everyone about to make this, stop! The avocado + cocoa powder + monkfruit sweetener is enough to make an awesome RAW pudding. Everything tasted great until I baked it. The baking process kills the sweetness from the avocado itself and also negates the 3x amount of monkfruit sugar I put in
Diva19785 3 years ago
I should have read the comments. There is a really bitter after taste. It's definitely not sweet enough. Maybe it's the liquid sweetener but won't be making this again and was disappointed
FantasticAvocado422682 3 years ago
One of the worst things I've ever put in my mouth. Complete waste of time and ingredients, straight into the trash.
Greenmoccasin 4 years ago
This was terrible
Jayne 4 years ago
I realized halfway through Making this recipe there wasn’t enough sweetness in it to make the brownie I was looking for so I made some modifications that I think came out really well. Follow the directions through step three. Then add 1/2 cup Monk fruit sweetener, one whole egg and mix well. I put this combination into a 5 x 10 glass pan lined with parchment paper. I then cooked it for 45 minutes. It came out like a regular brownie. Without adding sweetener this is just a bitter mess. With these modifications it is still only 2 net carbs. After reading the comments (wish I’d read these first ) next time I think I may try the fudge frosting suggested in the previous comment. Thanks
Eolaura 4 years ago
I more than doubled the cocoa and it still wasn’t chocolaty enough. Added extra sweetener and not sweet enough. Had a funny taste but good texture. Only about 1/4 inch thick. I made a fudge frosting With sf choc chips, heavy cream and swerve. This made the brownie slices edible.
josie0695 2 years ago
Quantities, please, of sf chocolate chips, cream, Swerve? I presume powdered/icing sweetener? Thanks!
Jayne 4 years ago
I added Monk fruit sweetener and it was much better. See my comment above. The frosting idea sounds great I’m going to try that next time. 😋
Anonymous 4 years ago
This was terrible! Wasted to much product on it yuk!
Galltwo 4 years ago
Goes to show that we all have different ideas of what pleases them. Add confectionary sugar or Keto ice cream !
Flo 5 years ago
Jessica My husband and I are fans of your recipes. If your name is on it, we know it going to be great not good but GREAT. But we all have done it, things just don’t turn out like we expected. This was your’s! Please look it over and try it again. We need a great brownie recipe and “you can do this woman!”
Pamel 5 years ago
Worst thing every!!! Straight to the trash can!!!
MicheleTurpin 5 years ago
The brownies worked for me! I replaced 3 tablespoons of powdered Erythritol for the stevia. I guess you could add more sweetness if you like. But I chose to add a chocolate frosting of 7 discs of cocoa butter, 1/2 square of unsweetened cocoa chocolate (melt on low heat )and 2 tablespoons .of powdered Erythritol. After completely cooled the brownies have a nice fudge texture. The grandkids loved them!❤️
anniejdemarbree6ea 5 years ago
Very bad taste, the quantities are wrong!
Hippityp 5 years ago
Horrible, even tried to adjust it (I have attempted it twice). Unless you cover it in sugar it’s yuck!
Torinoraine 5 years ago
It was awful.!
Tarns 5 years ago
Sadly not the end result I was looking forward to. Wish I read the comments below before baking.
Anonymous 5 years ago
I tried this with xylitol instead. Even used 2/3 cup of it to see if that would help. No, it was not Good. Waste
michellerobinson1594 6 years ago
So disappointing...I agree with Charlieswolf....wish I could get my avacodos back...had to throw the whole batch in the garbage, it does not taste good at all
Charlieswolf 6 years ago
Wasted 2 precious avocados...and time. Taste of batter wasn’t even worth putting in the oven. Now all i have are dishes to wash.
CamoNorange 6 years ago
Virtually inedible and I made a double batch. Tried avoiding letting a bunch of avocados go to waste and instead wasted those and all the other ingredients. Just not good. Very bitter. Such a shame.
Kim 6 years ago
After reading the posts below, I twicked the recipe a little. I added 1/3 cup of Stevia and 1 Tbsp of dark Cacoa nips. After baking, I allowed the brownie to cool then tried it. It wasn’t bad but not quite where I wanted it. I sprinkled 1 tsp of Swerve confectioners to the top of the brownie. I cut the pieces in 8 slices instead of six and added 7g of carbs, 6g of fat, 1g protein and 80 calories due to the Cacoa nips based on the whole recipe. Will have to split values based on slice amount. Hope you enjoy the recipe with the changes. 😊
Chels 6 years ago
Absolutely disgusting! 3 of us tried-ended up spitting it out and throwing away the remainder.
Apple Pie 6 years ago
They taste bitter. I will try with different sugar and coconutflakes + coconut butter or almond butter....
Conjr 6 years ago
Yeah these are not good. Just a bad recipe, even tried to counteract the issues others mentioned. It’s just not good, guys.
Anonymous 6 years ago
Inedible. Took one bite and had to spit it out. Gross.
blancoshelly1e3f 6 years ago
No so good. I may try again with more stevia and more cocoa. Then warm it up and top with whipped cream. We shall see..... Not bad, just very bland. So tonight I threw some sugar free caramel coffee syrup over it to soak into it and will try again in an hour or so!......nope, threw them out.
WindyJ 6 years ago
Has anyone tried this using Swerve instead of Stevia?
Csinibaba 6 years ago
Unfortunately I had to toss it out it was so bitter and I followed the recipe.
kjobarthenb2e8 6 years ago
I’d like to leave out sweetners too. Gave up sugar over a year ago and Stevia and others have a funky, almost alcohol after taste.