Keto Flat White Coconut Milk Latte

A flat white is a latte made with espresso and topped with lightly frothed milk. It typically has a higher proportion of espresso to milk and is topped with a thinner layer of milk as compared to a latte.

How do I make frothed milk at home?

You will need a milk frother for this recipe for the best results. Place cold milk in the milk frother and follow the manufacturer directions on how to froth the milk.

What kind of coffee should I use?

A flat white is made with espresso, not coffee. If you do not own an espresso machine, you can use a single pod coffee machine and brew on the most robust setting or use a traditional coffee maker but double the strength of coffee by halving the water used in the brewing process.

What kind of milk should I use?

This recipe uses dairy-free coconut milk-based heavy cream to achieve a velvety texture for the foam.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

0.2 g
Fats

34.3 g

312 cals

Quantity

Serving Size

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Espresso

6 fluid ounce
Mct Oil

1 tablespoon
Silk Heavy Whipping Cream

¼ cup
Sugar Free French Vanilla Syrup by Torani

1 tablespoon

Step 1

Brew coffee nice and strong into a blender cup.
Step 2

Add MCT oil and vanilla syrup to the coffee in the blender cup.
Step 3

Blend for 30 seconds until smooth and frothy.
Step 4

In a milk frother, add the heavy cream mixture and use the milk frother according to the manufacturer’s directions using the heat function.
Step 5

Pour coffee into a heated mug (run hot water into the cup and dump) and pour heated milk over the coffee.
Step 6

The foam should create a thin layer on top of the espresso. Serve immediately.