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prep time

3 min
cook time

18 min
ready time

21 min

Keto Baja Chicken w Spicy Curry Rice

Thin sliced chicken breasts are blackened in spices that become fragrant and hot in your pan. Paired with a slightly spicy curry cauliflower rice, this dish will add some heat to your cold nights. A squeeze of lime juice marries all the spices and can be garnished with cilantro and other fresh herbs and served with a side of sour cream or mayo at your discretion.

Jessica L.

Net Carbs

4.1 g
Fiber

6.4 g
Total Carbs

10.7 g
Protein

47.3 g
Fats

18.3 g

394 cals

Quantity

Serving Size

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Boneless Skinless Chicken Breast

10 ounce
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Garlic Powder

⅛ teaspoon
Onion Powder

⅛ teaspoon
Paprika

½ teaspoon
Cumin, Ground

¼ teaspoon
Cayenne

⅛ teaspoon
Olive Oil

2 teaspoon
Lime Juice, Fresh

2 teaspoon
Cauliflower Rice

2 cup
Seasoned Salt

¾ teaspoon
Curry Powder

½ teaspoon
Crushed Red Pepper by Simply Organic

¼ tsp
Avocado, Black Skin, California Type

3 ounce

Step 1

Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder, paprika, cumin, and cayenne. Gently press the seasonings into the chicken so they adhere.
Step 2

Heat the olive oil in a wide pan over high heat and place the chicken breasts in seasoned side down. Cook the chicken for 4-5 minutes before flipping over - until the seasoning has charred.
Step 3

When you flip the chicken over, reduce the heat to a medium. Drizzle the lime juice into the pan and let the steam infuse the chicken. Cook for an additional 4-5 minutes until done.
Step 4

Transfer the cooked chicken aside to cool, returning the pan with any excess juices to the stove. Over a medium heat, toss in the cauliflower rice with the seasoned salt, curry powder, and red pepper. Continually toss and cook until all excess moisture from the cauliflower rice has evaporated and the rice turns a dark golden.
Step 5

Serve each chicken breast with its share of curry rice. Layers about 1 ½ oz sliced avocado atop each chicken breast. You may garnish with chopped cilantro, extra lime juice, or hot sauce.

Keto Baja Chicken w Spicy Curry Rice

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