Keto Easy Egg Fast Quiche

If you’re a beginner to egg fast recipes for Keto diets, this is an easy recipe you can test out! A simple quiche is made with eggs, cream cheese, and a little butter. A sprinkle of cheddar cheese in each slice adds an extra savory flavor you might be craving. Refer to this recipe as a base recipe, and use your discretion to substitute or add any ingredients as you become more comfortable with your egg fast diet. You can substitute the cheese with other full-fat cheeses and incorporate spices to change the flavor. This is also an excellent beginner recipe for meal prepping. The original recipe here already makes 8 servings of quiche, so you can slice, store, and refrigerate your portions. Keto and egg fast recipes are meant to be simple, so don’t complicate your cooking!

What Else Can I Include With My Quiche?

If you’re looking to include a little more fat in this meal, you have a couple of options. The easiest solution would be to include a high-fat sauce or condiment with the quiche. If you enjoy eating savory quiche with a dollop of sour cream or Greek yogurt, you may do so. Carb Manager has multiple Keto sauce recipes to use on an egg fast diet. A Hollandaise or cheese sauce made with heavy cream will add the extra fat your need per serving.

Why Do I Have To Eat Even When I’m Not Hungry?

One of the rules when making Keto egg fast recipes is that you have to eat every few hours, regardless if you’re feeling full. High-fat meals can be very satiating, but it’s important to start training your body to use the fat as fuel instead of triggering you to crave carbohydrates and sugar. Sometimes you may not be hungry, or you may just be tired of eating eggs, but the egg fast diet is a very short-term diet that’s meant to kickstart your ketosis. Stick it out, and keep your body fueled on healthy fats before you get hungry.

Jessica L.