#1 Low Carb & Keto Diet App Since 2010
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prep time
2 h 18 min
cook time
0 min
ready time
2 h 18 min
Low Carb Raspberry Chia Pudding
This simple chia pudding is sweet with fresh juicy raspberries, lakanto maple flavored syrup and ground cinnamon.
This works as a breakfast or dessert option!
Net Carbs
13.5 g
Fiber
32.2 g
Total Carbs
82.7 g
Protein
8.2 g
Fats
15.1 g
399 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia Seeds
4 tablespoon, whole pieces
Almond Milk
1 cup
Maple Flavored Syrup by Lakanto
1 tablespoon
Raspberries
⅓ cup
Cinnamon, Ground
¼ teaspoon
Vanilla Extract
¼ teaspoon
Recipe Steps
steps 5
2 h 18 min
Step 1
Keep 5 small raspberries in the fridge for later and crush the remaining raspberries with the back of a fork.Step 2
Add the almond milk to a sealable jar or serving dish with the chia seeds. Stir well to combine.Step 3
Add the crushed raspberries, cinnamon, syrup and vanilla and stir well.Step 4
Set aside for ten minutes to thicken a little then stir again. Cover and transfer to the fridge for a minimum of 2 hours but preferably overnight.Step 5
Remove from the fridge and stir again. Top with the reserved raspberries to serve.
Comments
FantasticMacadamia185995 2 years ago
One of the best low carb breakfasts I’ve ever had.
SplendidAvocado555862 3 years ago
this can be refrigerated up to how many days?
IneffableKetone719974 2 years ago
How long is it good for in the fridge? and can you use ground or should you use whole chia seeds?
Becky 3 years ago
Other options for the raspberries. You cant buy 1/3 cup. Thanks
KristenGood 2 years ago
Where are you going to find a 1/3 of a cup of anything???
Wandarooney1981 3 years ago
I buy frozen raspberries from Hannafords when I want raspberries in anything. It’s good because they are mostly all whole berries and then u just grab a few since u can’t eat many on keto anyway, that’s what I do then u don’t have to buy a pint for 5$ and not eat them before they go to waste. :)
Sawyer's mom 3 years ago
Freeze them for the next time?
TruckHer 3 years ago
Delicious
Twinmom816 4 years ago
Delicious and so easy to make!
recipewriter 4 years ago
Thank you :)
keiserdawne 4 years ago
I added almond flavoring and used English Toffee Sweet Drops that is a Stevia sweetener. It was delicious with a burst of flavors.
Applenooker 4 years ago
Delightful and such an easy “pick me up”
Jogging 74 4 years ago
This was soooooo good!!!
recipewriter 4 years ago
Thank you very much :)