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prep time
15 min
cook time
15 min
ready time
30 min
Keto Dippy Eggs with Avocado and Bacon Soldiers
This simple yet tasty breakfast is loaded with flavor and healthy fats.
Creamy, smooth avocado is wrapped in salty and crisp bacon to create individual dippers -perfect for scooping into soft boiled eggs!
Net Carbs
1.8 g
Fiber
4.6 g
Total Carbs
6.5 g
Protein
13 g
Fats
20.8 g
260 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon, Pork
4 slice - 6" long
Avocado, Black Skin, California Type
1 each
Egg Whole
2 large egg
Recipe Steps
steps 6
30 min
Step 1
Preheat the oven to 375 degrees.Step 2
Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.Step 3
Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.Step 4
Bring a small pot of water to a boil, then reduce to a bubbling simmer.Step 5
While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.Step 6
Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.
Comments
afurgason151f 10 months ago
I love these they are very yummy 😋 I am going to start making the bacon, wrapped avocados for snacks. They are very filling as well so full after I eat them
Marsh_II 2 years ago
I can only assume the egg was cracked then put in water verse a boiled egg. Not really clear on directions.
FortuitousKale586582 6 months ago
You can crack the egg in bowl and pour it carefully into the water just as you would for eggs Benedict.
Kathy 2 years ago
Look at the pic….clearly a soft boiled egg. Don’t crack it into the water.
KaiOraKetoKiwi 3 years ago
Did mine in the air fryer! Was great
PropitiousCauliflower502663 4 years ago
If I make 2 servings will 1 serving be okay for next day?
Dolores 2 years ago
absolutely. Just put in the oven or Air Fryer to crisp a bit. Poach new eggs. I like them as a snack also (without the egg).
Mammarosa 5 years ago
How many avocado slices equals 1 serving?
recipewriter 5 years ago
Hi, it is 4 avocado strips per serving. Hope this helps
nosedint 5 years ago
Is it with one egg or two per serving please 😀
Sarah 3 years ago
1
Briana 5 years ago
OK but not outstanding. Avocado tastes better cold imho...
Sarah 3 years ago
Might be tastier with asparagus.
Juju67 4 years ago
This is so true, I ate a slice of avocado before cooking it and it was so good, then I baked it w/the bacon and the taste was bitter 🤢
Suzanne 6 years ago
Very yum. :) I couldn’t master cooking the eggs to the right consistency yet.
recipewriter 5 years ago
Thank you :)
MrsOkelyJr 6 years ago
Love it. Haven't had eggs and soldiers since I was a kid
recipewriter 6 years ago
Thank you, I'm glad you enjoyed the recipe!
montchr 6 years ago
I think the quantity of bacon listed in the ingredients is incorrect? It doesn’t match the amount called for in the recipe. Or maybe I’m misunderstanding
RousingKetone849483 2 years ago
If you only want to make one serving, the written instructions don't change, so they are still referring to how to make 2 servings.
montchr 6 years ago
Nevermind, posted too soon – I see the instructions say to slice the bacon in half
masilva81688a9d 6 years ago
This dish was very tasty and went well with a bpc
wsking1 2 years ago
What is a bpc.???
recipewriter 6 years ago
That's great! Thanks so much for the feedback - I'm glad you enjoyed the recipe!