Keto Dippy Eggs with Avocado and Bacon Soldiers

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto Dippy Eggs with Avocado and Bacon Soldiers

19 ratings

This simple yet tasty breakfast is loaded with flavor and healthy fats.

Creamy, smooth avocado is wrapped in salty and crisp bacon to create individual dippers -perfect for scooping into soft boiled eggs!

  • Net Carbs

    1.8 g

  • Fiber

    4.6 g

  • Total Carbs

    6.5 g

  • Protein

    13 g

  • Fats

    20.8 g

260 cals

Keto Dippy Eggs with Avocado and Bacon Soldiers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon, Pork

    Bacon, Pork

    4 slice - 6" long

  • Avocado, Black Skin, California Type

    Avocado, Black Skin, California Type

    1 each

  • Egg Whole

    Egg Whole

    2 large egg

Recipe Steps

steps 6

30 min

  • Step 1

    Preheat the oven to 375 degrees.
  • Step 2

    Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.
    Step 2
  • Step 3

    Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.
    Step 3
  • Step 4

    Bring a small pot of water to a boil, then reduce to a bubbling simmer.
  • Step 5

    While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.
    Step 5
  • Step 6

    Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.

Comments 24

  • afurgason151f

    afurgason151f 4 months ago

    I love these they are very yummy 😋 I am going to start making the bacon, wrapped avocados for snacks. They are very filling as well so full after I eat them

    • Marsh_II

      Marsh_II a year ago

      I can only assume the egg was cracked then put in water verse a boiled egg. Not really clear on directions.

      • FortuitousKale586582

        FortuitousKale586582 8 days ago

        You can crack the egg in bowl and pour it carefully into the water just as you would for eggs Benedict.

      • Kathy

        Kathy a year ago

        Look at the pic….clearly a soft boiled egg. Don’t crack it into the water.

    • KaiOraKetoKiwi

      KaiOraKetoKiwi 3 years ago

      Did mine in the air fryer! Was great

      • PropitiousCauliflower502663

        PropitiousCauliflower502663 3 years ago

        If I make 2 servings will 1 serving be okay for next day?

        • Dolores

          Dolores a year ago

          absolutely. Just put in the oven or Air Fryer to crisp a bit. Poach new eggs. I like them as a snack also (without the egg).

      • Mammarosa

        Mammarosa 4 years ago

        How many avocado slices equals 1 serving?

        • recipewriter

          recipewriter 4 years ago

          Hi, it is 4 avocado strips per serving. Hope this helps

      • nosedint

        nosedint 4 years ago

        Is it with one egg or two per serving please 😀

        • Sarah

          Sarah 3 years ago

          1

      • Briana

        Briana 4 years ago

        OK but not outstanding. Avocado tastes better cold imho...

        • Sarah

          Sarah 3 years ago

          Might be tastier with asparagus.

        • Juju67

          Juju67 4 years ago

          This is so true, I ate a slice of avocado before cooking it and it was so good, then I baked it w/the bacon and the taste was bitter 🤢

      • Suzanne

        Suzanne 5 years ago

        Very yum. :) I couldn’t master cooking the eggs to the right consistency yet.

        • recipewriter

          recipewriter 5 years ago

          Thank you :)

      • MrsOkelyJr

        MrsOkelyJr 5 years ago

        Love it. Haven't had eggs and soldiers since I was a kid

        • recipewriter

          recipewriter 5 years ago

          Thank you, I'm glad you enjoyed the recipe!

      • montchr

        montchr 5 years ago

        I think the quantity of bacon listed in the ingredients is incorrect? It doesn’t match the amount called for in the recipe. Or maybe I’m misunderstanding

        • RousingKetone849483

          RousingKetone849483 a year ago

          If you only want to make one serving, the written instructions don't change, so they are still referring to how to make 2 servings.

        • montchr

          montchr 5 years ago

          Nevermind, posted too soon – I see the instructions say to slice the bacon in half

      • masilva81688a9d

        masilva81688a9d 6 years ago

        This dish was very tasty and went well with a bpc

        • wsking1

          wsking1 2 years ago

          What is a bpc.???

        • recipewriter

          recipewriter 6 years ago

          That's great! Thanks so much for the feedback - I'm glad you enjoyed the recipe!