Keto Dippy Eggs with Avocado and Bacon Soldiers

19 ratings

This simple yet tasty breakfast is loaded with flavor and healthy fats.

Creamy, smooth avocado is wrapped in salty and crisp bacon to create individual dippers -perfect for scooping into soft boiled eggs!

Net Carbs

1.8 g
Fiber

4.6 g
Total Carbs

6.5 g
Protein

13 g
Fats

20.8 g

260 cals

Quantity

Serving Size

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Bacon, Pork

4 slice - 6" long
Avocado, Black Skin, California Type

1 each
Egg Whole

2 large egg

Step 1

Preheat the oven to 375 degrees.
Step 2

Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.
Step 3

Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.
Step 4

Bring a small pot of water to a boil, then reduce to a bubbling simmer.
Step 5

While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.
Step 6

Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.

Comments 23

afurgason151f 3 months ago

I love these they are very yummy 😋 I am going to start making the bacon, wrapped avocados for snacks. They are very filling as well so full after I eat them

0
Marsh_II a year ago

I can only assume the egg was cracked then put in water verse a boiled egg. Not really clear on directions.

0
- Kathy a year ago
  
  Look at the pic….clearly a soft boiled egg. Don’t crack it into the water.
  
  2
KaiOraKetoKiwi 3 years ago

Did mine in the air fryer! Was great

6
PropitiousCauliflower502663 3 years ago

If I make 2 servings will 1 serving be okay for next day?

0
- Dolores 10 months ago
  
  absolutely. Just put in the oven or Air Fryer to crisp a bit. Poach new eggs. I like them as a snack also (without the egg).
  
  0
Mammarosa 4 years ago

How many avocado slices equals 1 serving?

4
- recipewriter 4 years ago
  
  Hi, it is 4 avocado strips per serving. Hope this helps
  
  10
nosedint 4 years ago

Is it with one egg or two per serving please 😀

2
- Sarah 3 years ago
  
  1
  
  0
Briana 4 years ago

OK but not outstanding. Avocado tastes better cold imho...

4
- Sarah 3 years ago
  
  Might be tastier with asparagus.
  
  3
- Juju67 4 years ago
  
  This is so true, I ate a slice of avocado before cooking it and it was so good, then I baked it w/the bacon and the taste was bitter 🤢
  
  3
Suzanne 5 years ago

Very yum. :) I couldn’t master cooking the eggs to the right consistency yet.

2
- recipewriter 5 years ago
  
  Thank you :)
  
  1
MrsOkelyJr 5 years ago

Love it. Haven't had eggs and soldiers since I was a kid

1
- recipewriter 5 years ago
  
  Thank you, I'm glad you enjoyed the recipe!
  
  2
montchr 5 years ago

I think the quantity of bacon listed in the ingredients is incorrect? It doesn’t match the amount called for in the recipe. Or maybe I’m misunderstanding

0
- RousingKetone849483 a year ago
  
  If you only want to make one serving, the written instructions don't change, so they are still referring to how to make 2 servings.
  
  0
- montchr 5 years ago
  
  Nevermind, posted too soon – I see the instructions say to slice the bacon in half
  
  2
masilva81688a9d 6 years ago

This dish was very tasty and went well with a bpc

0
- wsking1 2 years ago
  
  What is a bpc.???
  
  2
- recipewriter 6 years ago
  
  That's great! Thanks so much for the feedback - I'm glad you enjoyed the recipe!
  
  0

Keto Dippy Eggs with Avocado and Bacon Soldiers

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Comments 23