Keto No Flip Blueberry Pancake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Keto No Flip Blueberry Pancake

14 ratings

This is a delicious breakfast item that is easy to make as it is baked together and cut later. The coconut milk is heated then mixed into the batter which allows the almond flour to hydrate, resulting in a moist cake.

  • Net Carbs

    2.2 g

  • Fiber

    2.1 g

  • Total Carbs

    4.3 g

  • Protein

    3.9 g

  • Fats

    9.6 g

114 cals

Keto No Flip Blueberry Pancake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Flour

    Almond Flour

    2 cup

  • Coconut Flour

    Coconut Flour

    3 tablespoon

  • Raw Egg

    Raw Egg

    2 large

  • Baking Powder

    Baking Powder

    1 tablespoon

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Original Coconut Milk Unsweetened by Silk

    Original Coconut Milk Unsweetened by Silk

    1 cup

  • Vanilla Extract

    Vanilla Extract

    1 teaspoon

  • Blueberries

    Blueberries

    ⅓ cup

  • Butter

    Butter

    2 tablespoon

Recipe Steps

steps 5

40 min

  • Step 1

    Preheat an oven to 375 F. Line an 8” x 8” cake pan with parchment paper. Mix the dry ingredients together in a medium-sized mixing bowl.
    Step 1
  • Step 2

    Heat the coconut milk in the microwave until hot, about 45 seconds. Add in the eggs, vanilla, coconut milk and melted butter.
    Step 2
  • Step 3

    Mix well.
    Step 3
  • Step 4

    Pour into the prepared cake pan. Add blueberries evenly onto the top and bake for 25 minutes or until nicely browned on top.
    Step 4
  • Step 5

    Serve hot!
    Step 5

Comments 13

  • Paola310

    Paola310 a year ago

    Delicious and soft!

    • RousingRadish861748

      RousingRadish861748 2 years ago

      I substituted unsweetened almond milk, plant-based butter, sea salt, and 3 medium eggs for the 2 large because that's what I had on hand. This was good and hit the breakfast "carb" spot. I served with scrambled eggs and uncured turkey bacon. Yum! The leftovers freeze well, btw.

      • Michelerena

        Michelerena 3 years ago

        Salty, I did add a bit more butter and used whole milk so it wasn’t dry or crumbly. But salty. Yuck

        • Iduna

          Iduna 3 years ago

          So, I understand all of the commentary about whether this is a pancake or a pan cake and while I agree that it is a pan cake it tastes exactly like a pancake especially with the added syrup. I was pleasantly pleased with the result. I did take into account all the reviews and made the recommended changes. I reduced the coconut flour to 2 tablespoons, added an extra egg, increased the fat to 4 tablespoons (I did two tablespoons butter and 2 tablespoons coconut oil), added 1/2 teaspoon xanthan gum and finally I added Swerve, 1 tablespoon granular and 1 tbsp brown. It was plenty moist and delicious. I put mine in a rectangular pan, 8 by 10.5, simply because I don't have a square pan and was worried it might be too thin and dry but it popped up beautifully and I think it needed the extra space. I did cook for an additional four minutes. I decreased the serving size to 8 and it came out to 4 grams net carbs per serving. Breakfast is the most difficult time for me on keto because I was a toast and butter kind of girl but would be happy with any bready breakfast, a muffin, croissant, donut or waffle would do. While I was happy with bacon at the get-go four months in I'm really lamenting the loss of my former breakfasts and mostly make a lot of Keto muffins. I tried this recipe for a change up and couldn't be happier.

          • jsp32605

            jsp32605 3 years ago

            I'd reduce the coconut flour to 2 tbsp to prevent so much drying/crumbling, add an extra egg and a couple tbsp of Swerve. I'd also increase the vanilla and butter for my personal flavor preference (and a bit more moisture).

            • FortuitousMacadamia873143

              FortuitousMacadamia873143 3 years ago

              This recipe looks good but I just want to say that the title is misleading - Just like there’s a difference between girlfriend and girl friend. That’s a Pan Cake not a pancake. Thankyou and goodbye *mic drop*

              • Tsidii

                Tsidii 4 years ago

                After reading the comments, added 1/2 tsp xantham gum. Perfect. Did not sweeten, treated as a pancake and served hot, with sugar free maple syrup and a side of bacon. Yum!

                • GorgeousMacadamia713664

                  GorgeousMacadamia713664 4 years ago

                  Yummy and not quite sweet enough for me. Maybe after I go Keto for longer I will lose my sweet tooth. Next back I will add Monk Fruit sweetener.

                  • Dharter

                    Dharter 4 years ago

                    Good flavor but very dry! It is so dry it is a crumble cake. Needs either less almond flour or more liquid. Will try again but will do some revisions...think will try using twice the amount of eggs.

                    • LinC

                      LinC 4 years ago

                      This looks great and I like that the recipe does not use xantham gum and erythritol. My doctor warned me to avoid xantham gum bacteria and any corn or corn products as they may cause inflamation.

                      • SasperellaUK

                        SasperellaUK 5 years ago

                        Nice enough, bit moisture sucking and crumbly and could have done with xantham gum to hold it together and ethritol sugar (where’s the sweetness?!)

                        • JadedMage

                          JadedMage 5 years ago

                          Its a Pan - Cake hah

                          • Kat

                            Kat 5 years ago

                            This looks like a yummy blueberry cake or tart, but it's not a pancake!!!