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prep time
10 min
cook time
10 min
ready time
20 min
Keto Jammy Eggs with Chili Butter and Garlic Yogurt
Are you in search of delicious and nutritious Keto vegetarian breakfast recipes to start your day on the right note? Look no further! This recipe is the perfect solution. Bursting with flavor and loaded with healthy ingredients, it's a satisfying option for those following a Low-Carb lifestyle. Start your day on a flavorful note with this veggie-packed Keto breakfast. With its bold flavors, customizable options, and easy storage, it's a winning choice for anyone looking to elevate their morning routine with a nutritious and delicious meal.
Is this spicy yogurt dish Keto-friendly?
Absolutely! With a careful selection of ingredients, including yogurt, lemon zest, garlic, and eggs, this dish fits perfectly into a Keto meal plan. The addition of chili flakes adds a spicy kick without compromising on Carb count. Packed with protein and healthy fats, this veggie-packed breakfast will keep you feeling satisfied and energized throughout the morning.
How to customize this recipe?
While this recipe is delicious as is, you can easily customize it to suit your taste preferences and dietary needs. Experiment with different variations of chili butter by adjusting the amount of chili flakes to your desired level of spiciness. For a Mediterranean twist, try adding chopped olives or sun-dried tomatoes to the yogurt mixture. If you're looking to increase the veggie content, consider adding diced cucumbers, bell peppers, or cherry tomatoes for added freshness and crunch. Get creative with your toppings and tailor this dish to your liking for a truly personalized breakfast experience.
How to store leftovers?
Simply store them in an airtight container in the refrigerator for up to two days. When ready to enjoy again, gently reheat the eggs in a pan over low heat until warmed through. The yogurt mixture can be served chilled or at room temperature, depending on your preference. To add a bit of freshness, sprinkle with additional chopped parsley before serving. This convenient breakfast option is perfect for meal prepping ahead of time or enjoying a quick and satisfying midweek meal.
Net Carbs
4.5 g
Fiber
0.3 g
Total Carbs
4.8 g
Protein
18.3 g
Fats
34.3 g
400 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
3 tbsp
Extra virgin olive oil
0.5 tbsp
Crushed Red Pepper Flakes
1 tsp
5% Authentic Greek Strained Yogurt
10 oz
Lemon juice
2 tbsp
Lemon Peel Or Zest Raw
0.5 tsp
Garlic
1 clove
Raw egg
4 large
Salt and Black Pepper (To Taste)
0.5 tsp
Parsley
2 tbsp
Recipe Steps
steps 4
20 min
Step 1
Make your chili butter. In a saucepan, melt butter on medium-low with your olive oil. When it begins to simmer and melted, add in red chili flakes. Mix well on low and allow it to infuse for about 1 minute. Remove from heat and set aside.Step 2
Mince the garlic, zest and juice the lemon and chop the parsley. In a bowl, mix the yogurt, lemon juice, lemon zest, salt, pepper and fresh garlic. Mix well and set aside.Step 3
Next, make your jammy eggs. Bring a pot to a boil, and add in your eggs gently. Set a timer for 6 1/2 minutes. Drain and rinse with cold water, or in an ice bath. Peel and set aside.Step 4
On a bowl or platter, layer on your yogurt mixture. Then cut your eggs in half and add them on the plate. Finish off with your chili butter and chopped parsley. Serve with toasted Keto bread.
