Low Carb Super Green Smoothie
  • prep time

    prep time

    7 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    7 min

Low Carb Super Green Smoothie

14 ratings

A nutritious and healthy way to kick-start your day, this Keto super green smoothie is the perfect accompaniment to breakfast or even enjoyed as a snack during the day. Prepared using a great combination of healthy fats and low-carb veggies, this smoothie is rich, creamy, and utterly delicious!

How can you boost the health benefits of this smoothie?

We like to keep our Keto recipes quick and simple, but this doesn’t mean that you can’t add your choice of ingredients to this smoothie. You can add more nutritious leafy greens to this recipe, like collard greens and parsley, or a scoop of protein powder to boost your protein intake

What are the potential health benefits of this Keto green smoothie?

This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, spinach is very high in iron and may promote better digestion. Cucumbers add a healthy amount of fiber, and the avocado provides the fats you need to feel satiated and maintain ketosis. Not only is this smoothie nutritious, but it is also creamy, refreshing, and delicious.

Serving suggestions:

Pour this smoothie into 2 glasses over ice and garnish with lime wedges. Best served immediately.

  • Net Carbs

    5.5 g

  • Fiber

    5.6 g

  • Total Carbs

    11.2 g

  • Protein

    2.8 g

  • Fats

    12 g

151 cals

Low Carb Super Green Smoothie


  • Peppermint Fresh Mint

    Peppermint Fresh Mint

    2 tbsp

  • Beverages Almond Milk Unsweetened Shelf Stable

    Beverages Almond Milk Unsweetened Shelf Stable

    1-½ cup

  • Avocado


    1 avocado, California

  • Cucumber


    ½ cup, unpared, chopped

  • Spinach Raw

    Spinach Raw

    ¼ cup

  • Kale


    ¼ cup, chopped

  • Lime Juice Raw

    Lime Juice Raw

    ½ lime yields

Recipe Steps

steps 2

7 min

  • Step 1

    Peel and dice the avocado and chop the mint leaves. Add the diced avocado, cucumber, milk, mint leaves, spinach, and kale to a blender. Squeeze in the lime juice and grate in the zest of half the lime.
    Step 1
  • Step 2

    Blend until completely smooth, adding sweetener to taste if required. Pour into 2 glasses. Serve immediately over ice.
    Step 2

Comments 18

  • Bridgebyketo

    Bridgebyketo a year ago

    Was ok 👍 needed bit of sweetness

    • FavorableKale475828

      FavorableKale475828 2 years ago

      Since I am in this new regime I've learnt to like what I never thought I would like... if its good for me I will do it more often thanks

      • AwesomeArugula751326

        AwesomeArugula751326 2 years ago

        This was not very tasty. I had to chug it to get it down.

        • Keto4Teeni

          Keto4Teeni 2 years ago

          Can you remove an item form a recipe

          • Anonymous

            Anonymous 2 years ago

            Can have this smoothie for for snack

            • ShayRenee

              ShayRenee 3 years ago

              What is considered a serving size?

              • Pbaker99

                Pbaker99 3 years ago

                Lover this. I added 50g of fennel for some zing. I also added almond butter. Lovely.

                • Sonia

                  Sonia 3 years ago

                  What to use in place of an avacado?

                • Sonia

                  Sonia 3 years ago

                  How much almond butter did you use? What time of the day is it best to take?

                • recipewriter

                  recipewriter 3 years ago

                  Thanks so much :)

              • Karon

                Karon 4 years ago

                Not a big fan - it didn’t taste minty at all

                • Verginia

                  Verginia 4 years ago

                  How do you customise this to get exactly the ingredients you used, because I used all ingredients except for milk? I used water instead

                  • recipewriter

                    recipewriter 4 years ago

                    Hi, if you select the three-dot tab in the top right corner, you can 'Copy to My Foods'. You can then make amendments to the ingredients and macros.

                • gracewinton

                  gracewinton 4 years ago

                  Super lovely and refreshing smoothie, great for a hot day. Honestly is the best when chilled, usually place it in the fridge for a few minutes to cool👍

                  • recipewriter

                    recipewriter 4 years ago

                    Thanks so much for your feedback!

                • Lvlfe2

                  Lvlfe2 5 years ago

                  Since I didn't have fresh peppermint, I substituted it with 3/4 tsp peppermint extract. I also squeezed a whole lime because had problem seating the outside of the lime. I also added 2 stevia packets

                  • Jennifermosher

                    Jennifermosher 5 years ago


                    • recipewriter

                      recipewriter 5 years ago

                      Great! thanks for your feedback :)