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prep time
7 min
cook time
0 min
ready time
7 min
Low Carb Super Green Smoothie
A nutritious and healthy way to kick-start your day, this Keto super green smoothie is the perfect accompaniment to breakfast or even enjoyed as a snack during the day. Prepared using a great combination of healthy fats and low-carb veggies, this smoothie is rich, creamy, and utterly delicious!
How can you boost the health benefits of this smoothie?
We like to keep our Keto recipes quick and simple, but this doesn’t mean that you can’t add your choice of ingredients to this smoothie. You can add more nutritious leafy greens to this recipe, like collard greens and parsley, or a scoop of protein powder to boost your protein intake
What are the potential health benefits of this Keto green smoothie?
This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, spinach is very high in iron and may promote better digestion. Cucumbers add a healthy amount of fiber, and the avocado provides the fats you need to feel satiated and maintain ketosis. Not only is this smoothie nutritious, but it is also creamy, refreshing, and delicious.
Serving suggestions:
Pour this smoothie into 2 glasses over ice and garnish with lime wedges. Best served immediately.
Net Carbs
5.5 g
Fiber
5.6 g
Total Carbs
11.2 g
Protein
2.8 g
Fats
12 g
151 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peppermint Fresh Mint
2 tbsp
Beverages Almond Milk Unsweetened Shelf Stable
1-½ cup
Avocado
1 avocado, California
Cucumber
½ cup, unpared, chopped
Spinach Raw
¼ cup
Kale
¼ cup, chopped
Lime Juice Raw
½ lime yields
Recipe Steps
steps 2
7 min
Step 1
Peel and dice the avocado and chop the mint leaves. Add the diced avocado, cucumber, milk, mint leaves, spinach, and kale to a blender. Squeeze in the lime juice and grate in the zest of half the lime.Step 2
Blend until completely smooth, adding sweetener to taste if required. Pour into 2 glasses. Serve immediately over ice.
Comments
andernoah 6 months ago
I have a similar Recipe for a Green Smoothie that I like. 1/2 Cup Natural Yogurt, 1-1/2 Cups Almond Milk, 200 Grams Cucumber, 100 Grams Celery, 20 Grams Mint Leaves, 1 Avocado, 30 Grams Kale, 2 Limes, 2 TBSP Monk Fruit (Serves 2)
Bridgebyketo 3 years ago
Was ok 👍 needed bit of sweetness
FavorableKale475828 3 years ago
Since I am in this new regime I've learnt to like what I never thought I would like... if its good for me I will do it more often thanks
AwesomeArugula751326 4 years ago
This was not very tasty. I had to chug it to get it down.
Keto4Teeni 4 years ago
Can you remove an item form a recipe
Anonymous 4 years ago
Can have this smoothie for for snack
ShayRenee 4 years ago
What is considered a serving size?
Pbaker99 5 years ago
Lover this. I added 50g of fennel for some zing. I also added almond butter. Lovely.
Sonia 4 years ago
What to use in place of an avacado?
Sonia 4 years ago
How much almond butter did you use? What time of the day is it best to take?
recipewriter 5 years ago
Thanks so much :)
Karon 5 years ago
Not a big fan - it didn’t taste minty at all
Verginia 5 years ago
How do you customise this to get exactly the ingredients you used, because I used all ingredients except for milk? I used water instead
recipewriter 5 years ago
Hi, if you select the three-dot tab in the top right corner, you can 'Copy to My Foods'. You can then make amendments to the ingredients and macros.
gracewinton 6 years ago
Super lovely and refreshing smoothie, great for a hot day. Honestly is the best when chilled, usually place it in the fridge for a few minutes to cool👍
recipewriter 6 years ago
Thanks so much for your feedback!
Lvlfe2 6 years ago
Since I didn't have fresh peppermint, I substituted it with 3/4 tsp peppermint extract. I also squeezed a whole lime because had problem seating the outside of the lime. I also added 2 stevia packets
Jennifermosher 6 years ago
Refreshing!!!
recipewriter 6 years ago
Great! thanks for your feedback :)