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prep time
8 min
cook time
15 min
ready time
23 min
Keto Turkey Swiss Egg Muffin Tops
Bake the dish for 25 min. Arrange the final amount of swiss cheese over the top of the chicken and bake the dish for an additional 20 minutes.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1.1 g
Protein
8.4 g
Fats
8.5 g
115 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Turkey Lunchmeat, White Meat
3 slice - each 1 ounce
Swiss Cheese, Natural
2-½ ounce
Raw Egg
3 large
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Crushed Red Pepper by Simply Organic
¼ tsp
Whipping Cream, Extra Heavy/gourmet, Not Whipped
1 tablespoon
Recipe Steps
steps 3
23 min
Step 1
Preheat an oven to 350 degrees. Spray a 6-ct muffin tray and arrange in each cup sliced turkey. Add in 3-4 pieces of diced swiss cheese as well.Step 2
Whisk together the remaining ingredients in a bowl. Pour the egg mixture over each muffin cup, filling them about halfway.Step 3
Bake the tray for approx. 15 minutes. The eggs will sink some during cooling, returning them to ‘muffin top’ size.
Comments
Darcy A 3 months ago
I used an uncured smoked ham lunch meat instead of the turkey. They were very good and a nice option to make ahead for an easy breakfast during the week.
Lisa 3 years ago
I lined the muffin cups with a turkey slice with shredded swiss. Like the red pepper addiction. Easy peasey .