Keto Egg Salad Cucumber Boats

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Egg Salad Cucumber Boats

In the realm of Low-Carb on-the-go lunch recipes, finding a balance between convenience and nutrition is essential. This egg salad cucumber boats offer a refreshing twist on the classic egg salad that offers both simplicity and flavor. These delightful boats not only make easy Low-Carb lunches but also perfect for those seeking quick and make-ahead Low-Carb lunch options. Let’s delve into the details of this recipe and explore its versatility and practicality for busy days.With their keto-friendly profile, customizable nature, and convenient storage options, these boats are sure to become a staple in your repertoire of healthy meal choices.

Is egg salad Keto?

For individuals following a Keto diet or aiming to reduce their Carb intake, egg salad cucumber boats are a fantastic choice. Eggs are naturally low in carbohydrates and high in protein, making them a staple in Keto-friendly meals. By swapping traditional mayonnaise with plain non-fat Greek yogurt, this recipe keeps the Carb count low while providing a creamy texture and added protein. With minimal Carbs and maximum flavor, these cucumber boats align perfectly with keto dietary guidelines, making them a satisfying option for those looking to maintain ketosis.

How to customize this recipe?

One of the joys of egg salad cucumber boats lies in their versatility. While this recipe offers a delicious combination of ingredients, feel free to customize it to suit your taste preferences and dietary needs. For a boost of flavor, consider adding diced red onions or chopped chives. For an extra smoky kick, sprinkle some smoked paprika on top. Additionally, you can experiment with different herbs and spices to create your signature egg salad filling. Whether you prefer zesty, spicy, or herbaceous, the options for customization are endless, allowing you to tailor this recipe to your liking.

How to store leftovers?

If you find yourself with leftover egg salad cucumber boats, they can be easily stored for future enjoyment. Simply place any remaining cucumber boats in an airtight container and refrigerate them for up to two days. To maintain their freshness, refrain from sprinkling them with cayenne pepper until ready to serve. When ready to enjoy, simply give them a quick sprinkle of cayenne and savor the deliciousness. This recipe makes for quick Low-Carb lunches that are nutritious and satisfying, whether at home or on the go.

  • Net Carbs

    3.1 g

  • Fiber

    1.4 g

  • Total Carbs

    4.6 g

  • Protein

    7.7 g

  • Fats

    6 g

102 cals

Keto Egg Salad Cucumber Boats

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Hard boiled egg

    Hard boiled egg

    4 large

  • 5% Authentic Greek Strained Yogurt

    5% Authentic Greek Strained Yogurt

    0.25 cup

  • Celery

    Celery

    1 medium - stalk - 7 1/2" to 8" long

  • Parsley

    Parsley

    2 tbsp, chopped

  • Dijon mustard

    Dijon mustard

    1 tbsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Salt

    Salt

    0.25 tsp

  • Cucumber

    Cucumber

    2 small - 6 3/8" long

  • Cayenne

    Cayenne

    0.13 tsp

Recipe Steps

steps 3

15 min

  • Step 1

    To a pot over medium heat, boil the eggs for 10 minutes until well cooked, then peel. Dice the celery and chop the parsley. In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
    Step 1
  • Step 2

    Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
    Step 2
  • Step 3

    Divide the egg mixture evenly between the four cucumber boats. Sprinkle with cayenne, if desired. Serve.
    Step 3

Comments 1

  • varissul

    varissul 2 days ago

    I would use avocado mayo instead of the yogurt. Nutritionally, the fat is better.