Low Carb Garlic Croquettes

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  • prep time

    prep time

    6 h 10 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    6 h 22 min

Low Carb Garlic Croquettes

These vegetarian croquetas emulate traditional croquetas with a crispy, fried outside and a tender, soft inside. In lieu of a potato filling, this cauliflower filling is spiced with a hint of nutmeg and a load of garlic that pairs perfectly with a pinch of parmesan. A little patience is needed to make these little guys, but it’s deliciously worth it!

*Please note that you will need enough grapeseed oil to fill your cooking pan at least ½-inch high. The amount in the ingredient list is for nutritional purposes only.

Jessica L.

  • Net Carbs

    5.3 g

  • Fiber

    3.7 g

  • Total Carbs

    9.1 g

  • Protein

    14.3 g

  • Fats

    25.2 g

310 cals

Low Carb Garlic Croquettes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower, Raw

    Cauliflower, Raw

    8 ounce

  • Garlic

    Garlic

    2 clove

  • Parmesan Cheese, Fresh (hard)

    Parmesan Cheese, Fresh (hard)

    ¼ cup, shredded

  • Salt

    Salt

    0.25 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    0.25 teaspoon

  • Nutmeg

    Nutmeg

    0.25 teaspoon

  • Almond Flour

    Almond Flour

    0.5 cup

  • Parmesan Cheese, Fresh (hard)

    Parmesan Cheese, Fresh (hard)

    ¼ cup, shredded

  • Raw Egg

    Raw Egg

    1 large

  • Grapeseed Oil

    Grapeseed Oil

    2 tablespoon

Recipe Steps

steps 8

6 h 22 min

  • Step 1

    Bring a large pot of water to a boil. Chop and boil your cauliflower until the vegetable is tender but does not fall apart - about 5-7 minutes.
    Step 1
  • Step 2

    Discard the water. In a food processor, combine the cauliflower with the garlic, first amount of parmesan, salt, pepper, and nutmeg. Pulse until the cauliflower turns into a paste.
    Step 2
  • Step 3

    Once the filling is cool enough to handle, use your hands or a spoon to form 6 large balls. They will be a little soft to handle, so do this part swiftly and immediately place them on a sheet tray or large dish.
    Step 3
  • Step 4

    After forming the croquetas, place them in a freezer. These croquetas need to be completely frozen to cook properly, so freeze for at least 6 hours. When you’re ready to begin cooking, combine the almond flour and second amount of parmesan on a large dish. Whisk the egg in a small bowl, and set aside.
    Step 4
  • Step 5

    *Please see note in recipe description. In a large skillet, pour in grapeseed oil to about ½-inch to 1-inch high. Heat the oil on high heat. Only when the oil is ready, then (one at a time) remove each croqueta from the freezer, dip it first in the egg, then the almond flour mix, and then immediately into the oil.
    Step 5
  • Step 6

    Cook the croquetas on high heat for approx. 6 minutes, turning them over for even cooking. Use a pair of tongs for easy moving. When each side is fully cooked, the croqueta should easily release from your skillet.
    Step 6
  • Step 7

    Transfer the croquetas to a paper towel to absorb excess oil.
    Step 7
  • Step 8

    Allow to cool for a few minutes before enjoying!
    Step 8