Keto Country Frittata

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    27 min

  • ready time

    ready time

    32 min

Keto Country Frittata

19 ratings

When you have a little extra time on your hands, a frittata is an excellent choice for breakfast! This country style dish has crispy pork sausage, some healthy spinach, and plenty of gooey, white, provolone cheese to adhere all the ingredients. Treat yourself this morning with a little comfort food!

Jessica L.

  • Net Carbs

    2 g

  • Fiber

    0.3 g

  • Total Carbs

    2.3 g

  • Protein

    18.2 g

  • Fats

    28.4 g

340 cals

Keto Country Frittata

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Raw Egg

    Raw Egg

    6 large

  • Heavy Cream

    Heavy Cream

    2 tablespoon

  • Salt


    0.12 teaspoon

  • Black Pepper

    Black Pepper

    0.25 teaspoon

  • Garlic Powder

    Garlic Powder

    0.25 teaspoon

  • Onion Powder

    Onion Powder

    0.5 teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ¼ tsp

  • Olive Oil

    Olive Oil

    1-½ teaspoon

  • Breakfast Sausage

    Breakfast Sausage

    4 ounce

  • Spinach


    1 ounce

  • Provolone Cheese

    Provolone Cheese

    3 slice- each 3/4 ounce

Recipe Steps

steps 6

32 min

  • Step 1

    Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, cream, salt, pepper, garlic, onion, and red pepper. Set this aside.
    Step 1
  • Step 2

    In a 10” iron skillet, heat the olive oil on medium heat. Make sure the skillet is completely heated before continuing. Then, add in the ground breakfast sausage. Use a spoon to break up the sausage and cook until browned and slightly crispy.
    Step 2
  • Step 3

    Rip up the spinach with your hands and toss on top of the sausage. It should cook down quickly. Then, stir it into the sausage.
    Step 3
  • Step 4

    Break one slice of provolone into four pieces and place them over the skillet ingredients. Then, immediately pour the egg mixture into the skillet. Cook the skillet on a medium heat until it is almost entirely cooked through. The edge will golden slightly, but the very center of the frittata will still be jiggly. This can take 5-7 minutes. You can adjust the heat to avoid burning.
    Step 4
  • Step 5

    Remove the skillet from the stove top. Cut the remaining cheese into fourths, and place them over the frittata. Then, baked the skillet in the oven for about 15 minutes. The cheese will bubble and golden, and the egg will be just cooked through.
    Step 5
  • Step 6

    For serving, slice the frittata into 4 parts. You may garnish with chopped parsley at your discretion. Enjoy!
    Step 6

Comments 14

  • Gingercm

    Gingercm 2 years ago

    Used pancetta i/o sausage, kale i/o spinach, added mushrooms. It was delicious!

    • Lisa

      Lisa 3 years ago

      Subscription 1/4 cup parmigiana and 3 kale leaves.

      • Lisa

        Lisa 3 years ago

        I submitted 1 cup feta and hot breakfast sausage. .

        • missreynolds

          missreynolds 3 years ago

          I like to use shredded cheese. This is a perfect recipe for a keto meal!

          • Jsmit173

            Jsmit173 4 years ago

            Excellent! Mine had extra grease on top but drained it off at the end.

            • Christine

              Christine 4 years ago


              • Ashink86

                Ashink86 4 years ago

                Soo yummy! Great for reheating leftovers. My husband liked it so much he had his own go at it the next morning and added a thin layer of sliced zucchini at the bottom and swapped sausage for bacon, delicious!

                • BG

                  BG 4 years ago

                  Switched the provolone for mozzarella and added cremini mushrooms to the sausage, topped with sliced jalapeno prior to placing in the oven and gosh it was divine!! Love this recipe!

                  • jab1215

                    jab1215 5 years ago

                    Very good! I added a little bacon bits and grape tomatoes. Had plenty of flavor!

                    • Indigo

                      Indigo 5 years ago

                      Very Good! Mine was seasoned nicely and I added a little sour cream on the side!

                      • Jdanchak

                        Jdanchak 5 years ago

                        This was a little to bland for us.

                        • Sonja

                          Sonja 5 years ago

                          Really nice! Thank you for sharing.

                          • Monic

                            Monic 5 years ago

                            I added some hot sauce and it was amazing!

                            • Ncadotte

                              Ncadotte 5 years ago

                              A little bland. Was better with hot sauce. Maybe with some cauliflower country gravy!