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prep time
5 min
cook time
27 min
ready time
32 min
Keto Country Frittata
When you have a little extra time on your hands, a frittata is an excellent choice for breakfast! This country style dish has crispy pork sausage, some healthy spinach, and plenty of gooey, white, provolone cheese to adhere all the ingredients. Treat yourself this morning with a little comfort food!
Jessica L.
Net Carbs
2 g
Fiber
0.3 g
Total Carbs
2.3 g
Protein
18.2 g
Fats
28.4 g
340 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 large
Heavy Cream
2 tablespoon
Salt
0.12 teaspoon
Black Pepper
0.25 teaspoon
Garlic Powder
0.25 teaspoon
Onion Powder
0.5 teaspoon
Crushed Red Pepper by Simply Organic
¼ tsp
Olive Oil
1-½ teaspoon
Breakfast Sausage
4 ounce
Spinach
1 ounce
Provolone Cheese
3 slice- each 3/4 ounce
Recipe Steps
steps 6
32 min
Step 1
Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, cream, salt, pepper, garlic, onion, and red pepper. Set this aside.Step 2
In a 10” iron skillet, heat the olive oil on medium heat. Make sure the skillet is completely heated before continuing. Then, add in the ground breakfast sausage. Use a spoon to break up the sausage and cook until browned and slightly crispy.Step 3
Rip up the spinach with your hands and toss on top of the sausage. It should cook down quickly. Then, stir it into the sausage.Step 4
Break one slice of provolone into four pieces and place them over the skillet ingredients. Then, immediately pour the egg mixture into the skillet. Cook the skillet on a medium heat until it is almost entirely cooked through. The edge will golden slightly, but the very center of the frittata will still be jiggly. This can take 5-7 minutes. You can adjust the heat to avoid burning.Step 5
Remove the skillet from the stove top. Cut the remaining cheese into fourths, and place them over the frittata. Then, baked the skillet in the oven for about 15 minutes. The cheese will bubble and golden, and the egg will be just cooked through.Step 6
For serving, slice the frittata into 4 parts. You may garnish with chopped parsley at your discretion. Enjoy!
Comments
Gingercm 2 years ago
Used pancetta i/o sausage, kale i/o spinach, added mushrooms. It was delicious!
Lisa 3 years ago
Subscription 1/4 cup parmigiana and 3 kale leaves.
Lisa 3 years ago
I submitted 1 cup feta and hot breakfast sausage. .
missreynolds 3 years ago
I like to use shredded cheese. This is a perfect recipe for a keto meal!
Jsmit173 4 years ago
Excellent! Mine had extra grease on top but drained it off at the end.
Christine 4 years ago
Yum!
Ashink86 4 years ago
Soo yummy! Great for reheating leftovers. My husband liked it so much he had his own go at it the next morning and added a thin layer of sliced zucchini at the bottom and swapped sausage for bacon, delicious!
BG 4 years ago
Switched the provolone for mozzarella and added cremini mushrooms to the sausage, topped with sliced jalapeno prior to placing in the oven and gosh it was divine!! Love this recipe!
jab1215 5 years ago
Very good! I added a little bacon bits and grape tomatoes. Had plenty of flavor!
Indigo 5 years ago
Very Good! Mine was seasoned nicely and I added a little sour cream on the side!
Jdanchak 5 years ago
This was a little to bland for us.
Sonja 5 years ago
Really nice! Thank you for sharing.
Monic 6 years ago
I added some hot sauce and it was amazing!
Ncadotte 6 years ago
A little bland. Was better with hot sauce. Maybe with some cauliflower country gravy!