Keto Mint Chip Chia Pudding

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  • prep time

    prep time

    10 h 5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 h 5 min

Keto Mint Chip Chia Pudding

7 ratings

What's better than eating a dessert that is both delicious and loaded with so many nutrients? Chia pudding is by far one of the best desserts to eat when you are craving something sweet. It's simple to make, tastes delicious, and will leave you feeling satiated. Chia seeds have great nutritional value and make an excellent staple to have when on a Keto diet. The combination of dark chocolate chips with peppermint extract could easily make this dessert pass for a healthier version of mint chip ice cream.

Can you use coconut milk in this Keto mint chip chia pudding?

Yes, you can use coconut milk in making this Keto pudding. Coconut milk provides a creamy, rich texture and a milk coconut flavor to the chia pudding. It is a delicious alternative to traditional dairy milk-based chia pudding. Coconut milk is also suitable for individuals who are lactose intolerant. When using coconut milk, choose an unsweetened full-fat variety for the best texture and flavor. Although coconut milk will work just as well in this Keto mint chip chia pudding, it is more likely to go rancid in about 2 days when stored in the fridge. Almond milk is more stable hence a better option.

Can you meal prep this Keto mint chip chia pudding?

Yes, chia pudding is a great meal prep option. It's easy to make in bulk, lasts up to one week in the refrigerator, and can be customized with different flavors and toppings to suit your preferences. For meal prep, prepare this Keto min chip chia pudding according to the recipe's cooking process. Then transfer the chia pudding to an airtight container. Place the chia pudding in the refrigerator overnight to allow the chia seeds to absorb the liquid and thicken the pudding. Then, add your favorite toppings and enjoy!

Can you customize this Keto mint chip chia pudding?

Yes, you can customize this Keto mint chip chia pudding by adjusting the ingredients to your liking. Some ways to customize include adding different nuts and seeds, such as walnuts, almonds, pecans, pumpkin seeds, or sunflower seeds. Adding Keto-friendly cocoa powder is a great way to intensify the chocolate flavor. Lastly, adding different toppings is a nice option to make this Keto mint chip chia pudding more fun and exciting to eat.

  • Net Carbs

    1.1 g

  • Fiber

    2.5 g

  • Total Carbs

    3.7 g

  • Protein

    1.4 g

  • Fats

    3.1 g

46 cals

Keto Mint Chip Chia Pudding

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Milk

    Almond Milk

    ¾ cup

  • Vanilla Extract Imitation No Alcohol

    Vanilla Extract Imitation No Alcohol

    ¼ tsp

  • Peppermint Extract

    Peppermint Extract

    ¼ x 1/2 teaspoon

  • Chia Seeds

    Chia Seeds

    2 tablespoon, whole pieces

  • Dark Chocolate Chips, 60%-69% Cacao

    Dark Chocolate Chips, 60%-69% Cacao

    3 gram

Recipe Steps

steps 3

10 h 5 min

  • Step 1

    In a small bowl, add almond milk, ¼ teaspoon vanilla extract, 1/8 teaspoon peppermint extract, and chia seeds. Whisk to combine. Cover the bowl with plastic wrap. Transfer to the fridge. Allow the chia pudding mixture to rest overnight or up to 12 hours in the refrigerator. The chia seeds will swell up and absorb the liquid to form a pudding-like consistency.
    Step 1
  • Step 2

    After 12 hours, stir the chia pudding using a spoon. Portion out the pudding into serving bowls. Top each chia pudding with a few extra mini chocolate chips and enjoy.
    Step 2
  • Step 3

    Enjoy!

Comments 15

  • Cindy

    Cindy 4 years ago

    Please clarify what is meant by peppermint extract measurement of 1/2 x 1/4 tsp. Do you mean 1/8 teaspoon?

    • recipewriter

      recipewriter 4 years ago

      Yes, please start with 1/8 tsp and add more to taste.

  • Anonymous

    Anonymous 5 years ago

    Mine didn’t thicken! Any ideas!

    • PB

      PB 5 years ago

      Heat it up in microwave till warm, then refrigerate. That's how I got mine to thicken.

  • Curlyq

    Curlyq 5 years ago

    A word of caution - it is very minty! When I make again, I will cut the peppermint way back.

    • Amy

      Amy 5 years ago

      I thought it was very tasty... maybe a little TOO tasty and it came out more like soup. Lol. However, it is something I will attempt again with half the peppermint and double the chia!

      • Charlotte

        Charlotte 5 years ago

        Could I use coconut milk instead??

        • recipewriter

          recipewriter 5 years ago

          Yes!

      • linneyjayd

        linneyjayd 5 years ago

        Going to try and make this into icecream

        • Ashley Dee

          Ashley Dee 6 years ago

          I am new to this whole thing, can you tell me how much “1 serving” would be? Would it be 1 cup full?

          • recipewriter

            recipewriter 6 years ago

            Hi there, This recipe makes 3 servings, amounting to approx. 1 cup of pudding. 1 serving is approx. 1/3 cup. A more accurate serving size would be to measure by weight, which is 71g per serving. You can view this information on the nutrition label below the comments. Hope this helps!

        • M..1

          M..1 6 years ago

          I made this today, really satisfying. I added the green food colouring and that made it feel like a mint choc chip dessert!

          • Tabbycattx

            Tabbycattx 6 years ago

            Tasted good but I never could get it to firm up. It was liquid even though I tried to thicken.

            • mstaciec822

              mstaciec822 6 years ago

              Try doing it just like the breakfast version. Microwave for 45 secs and mix it for 45 secs. Do that about 4 times and it would be nice and firm in the morning.

          • Faitherz33

            Faitherz33 6 years ago

            Must try!