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prep time
2 h 10 min
cook time
0 min
ready time
2 h 10 min
Keto Coconut-Choc Fat Bombs
These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat.
Simple to prepare these fat bombs require two hours total set time.
The recipe calls for coconut oil, this needs to be at room temperature and relatively soft but not melted so that it can be easily mashed.
Erythritol has been used to sweeten the recipe, however you can use your preferred sweetener of choice or omit this entirely.
Net Carbs
4.4 g
Fiber
1.9 g
Total Carbs
11.1 g
Protein
3.6 g
Fats
27 g
264 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Erythritol by Pyure
2 tablespoon
Cream Cheese
¾ cup
Unsweetened Cocoa Powder by Ghirardelli
⅓ cup
Desiccated Coconut by Edro
⅓ cup
Coconut Oil
¼ cup
Recipe Steps
steps 5
2 h 10 min
Step 1
Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. Mash together well to combine.Step 2
Once the mixture is completely smooth, transfer to the fridge for an hour to firm up.Step 3
Remove the mixture from the fridge and tip the desiccated coconut into a shallow dish.Step 4
Divide the mixture into 10 even portions and roll into balls with your hands. Roll each ball one at a time in the coconut to coat.Step 5
Return to the fridge for a further hour to set and refrigerate until ready to serve.
Comments
Fleecewood a month ago
Would definitely cut back on the Coco; too too much. Maybe just 2 tablespoons.
MirthfulRadish564014 a month ago
I use swerve and added a bit of vanilla flavor as one user mentioned. From the mix I made 8 balls, each one about 35g, so when I put three together, I got 100g/3.7oz. My husband doesn't like coconut, so his were without, for mines I added pieces of pecans along with coconut. This is my 7th day on keto and I love this recipe, will make it again.
SuperKale716902 3 months ago
I may have used the wrong cream cheese.
OutstandingAvocado330762 3 months ago
Great easy to make treat. I did however use only half the recommended sweetener, added vanilla essence to the mixture and a couple of frozen raspberries in each bomb which really complemented the flavours.
OutstandingKetone665228 4 months ago
Very yummy, I added some orange oil to change up the flavor.
TatianaLoper 8 months ago
Too much coco in this. I would add just 1 table spoon next time and a spoon of peanut butter maybe for better flavor. Next time i will make these without coco powder. Will just add vanilla, coconut flakes and crushed almonds. Overall great, fast and easy receipe. I appreciate it for its base: creamcheese, coconut oil and sweetener. And from there you can customize, which I'll be doing next time. These are a bit harsh for me on chocolate. Not exactly my cup of tea, but I'll make much better ones next time.
StupendousKetone467581 a year ago
Delicious and satisfying.
Olapolishgirlinuk a year ago
I absolutely love them xx
VickieB a year ago
I love theses. I just mixed everything up together including the coconut flakes. I also added a few sugar free chocolate chips and substituted stevia drops. Yum!
MirthfulAvocado978553 a year ago
I looked forward to having them every-time! So good
StupendousKetone542204 2 years ago
Newbie, but keto is touted to reduce sweet cravings after while, so I’m wonder why there are keto deserts. Also, erithritol isn’t awesome for your body. So I’m not sure I’m motivated enough to make the sweets. Better to have a normal sweet as a treat once a week?
JillyBean819 a year ago
Eating regular sweets will knock you out of ketosis though. You wouldn't want to have to get back into ketosis every single week.
LoriMD a year ago
Keto definitely reduces the sweet cravings but it doesn’t eliminate them all together. Some people use it up their fat as well.
Msjournalist a year ago
I use them to get my fat up over my protein. I also use stevia instead of anything artificial since my body doesn't tolerate any artificial sweeteners.
Trina13 2 years ago
After a few weeks my sweet cravings do subside. I use these fat bombs to balance my protein rather than sweet snack, sometimes I just need a bit more fat to get the ratio right. You’re right - no artificial sweetener is good for the body but a small amount ingested occasionally isn’t terribly harmful.
lialove 2 years ago
I really tried to make these taste good and they just don’t 😖 hard pass
RousingRadish916845 a year ago
Same here! They were not good, at all!
AgingNinjaWarrior 2 years ago
These are very easy, handy treats. A good (and tasty) way to work those macros numbers! I added ~ 1 tsp coconut flavored liquid stevia (on top of recipe sweetener) to add just a little bit more sweetness and gives the coconut an extra boost. Also, for convenience and ease of mixing, I soften the cream cheese in the microwave about 5 seconds or so. And I can attest that if your oil has turned to liquid it still works well. Also, for ease again, I put my mixture in the freezer ~ 1/2 hr maybe and it quickly becomes workable at room temp to make the balls by hand. And lastly, for an extra treat, I stick a (Lily's) choc chip or 2 in each treat before putting the balls back in the fridge. Yum!
MirthfulKetone816989 2 years ago
I used brown Swerve as the sweetener as it was what I had on hand. Would recommend bringing the cream cheese to room temperature to aid in mixing ease. These are a great, not sweet, chocolate treat!
Rebecca 2 years ago
I modified this recipe by mixing 1 T organic cream cheese with 1 T Coconut oil and 1 t Hershey’s Simply 5, then adding 1 T desiccated coconut. I ate it right out of a small bowl with a spoon. It was delicious and only 5g carbs!
MarvellousAvocado431852 2 years ago
Wow! Didn’t expect that, they’re delicious and very moreish. Definite chocolate craving fix for me.
FavorableKale574969 2 years ago
Tastes pretty nasty! Will try double or triple the Erythritol but yikes, it’s bad.
StellarAvocado140 2 years ago
These are a complete staple for me and my incessant chocolate cravings! I also add a little almond extract 👩🍳💋