Keto Coconut-Choc Fat Bombs

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  • prep time

    prep time

    2 h 10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    2 h 10 min

Keto Coconut-Choc Fat Bombs

135 ratings

These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat.

Simple to prepare these fat bombs require two hours total set time.

The recipe calls for coconut oil, this needs to be at room temperature and relatively soft but not melted so that it can be easily mashed.

Erythritol has been used to sweeten the recipe, however you can use your preferred sweetener of choice or omit this entirely.

  • Net Carbs

    4.4 g

  • Fiber

    1.9 g

  • Total Carbs

    11.1 g

  • Protein

    3.6 g

  • Fats

    27 g

264 cals

Keto Coconut-Choc Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Organic Erythritol by Pyure

    Organic Erythritol by Pyure

    2 tablespoon

  • Cream Cheese

    Cream Cheese

    ¾ cup

  • Unsweetened Cocoa Powder by Ghirardelli

    Unsweetened Cocoa Powder by Ghirardelli

    ⅓ cup

  • Desiccated Coconut by Edro

    Desiccated Coconut by Edro

    ⅓ cup

  • Coconut Oil

    Coconut Oil

    ¼ cup

Recipe Steps

steps 5

2 h 10 min

  • Step 1

    Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. Mash together well to combine.
    Step 1
  • Step 2

    Once the mixture is completely smooth, transfer to the fridge for an hour to firm up.
  • Step 3

    Remove the mixture from the fridge and tip the desiccated coconut into a shallow dish.
    Step 3
  • Step 4

    Divide the mixture into 10 even portions and roll into balls with your hands. Roll each ball one at a time in the coconut to coat.
    Step 4
  • Step 5

    Return to the fridge for a further hour to set and refrigerate until ready to serve.

Comments 25

  • SuperKale716902

    SuperKale716902 a month ago

    I may have used the wrong cream cheese.

    • OutstandingAvocado330762

      OutstandingAvocado330762 a month ago

      Great easy to make treat. I did however use only half the recommended sweetener, added vanilla essence to the mixture and a couple of frozen raspberries in each bomb which really complemented the flavours.

      • OutstandingKetone665228

        OutstandingKetone665228 2 months ago

        Very yummy, I added some orange oil to change up the flavor.

        • TatianaLoper

          TatianaLoper 7 months ago

          Too much coco in this. I would add just 1 table spoon next time and a spoon of peanut butter maybe for better flavor. Next time i will make these without coco powder. Will just add vanilla, coconut flakes and crushed almonds. Overall great, fast and easy receipe. I appreciate it for its base: creamcheese, coconut oil and sweetener. And from there you can customize, which I'll be doing next time. These are a bit harsh for me on chocolate. Not exactly my cup of tea, but I'll make much better ones next time.

          • StupendousKetone467581

            StupendousKetone467581 9 months ago

            Delicious and satisfying.

            • Olapolishgirlinuk

              Olapolishgirlinuk 9 months ago

              I absolutely love them xx

              • VickieB

                VickieB 10 months ago

                I love theses. I just mixed everything up together including the coconut flakes. I also added a few sugar free chocolate chips and substituted stevia drops. Yum!

                • MirthfulAvocado978553

                  MirthfulAvocado978553 a year ago

                  I looked forward to having them every-time! So good

                  • StupendousKetone542204

                    StupendousKetone542204 2 years ago

                    Newbie, but keto is touted to reduce sweet cravings after while, so I’m wonder why there are keto deserts. Also, erithritol isn’t awesome for your body. So I’m not sure I’m motivated enough to make the sweets. Better to have a normal sweet as a treat once a week?

                    • JillyBean819

                      JillyBean819 a year ago

                      Eating regular sweets will knock you out of ketosis though. You wouldn't want to have to get back into ketosis every single week.

                    • LoriMD

                      LoriMD a year ago

                      Keto definitely reduces the sweet cravings but it doesn’t eliminate them all together. Some people use it up their fat as well.

                    • Msjournalist

                      Msjournalist a year ago

                      I use them to get my fat up over my protein. I also use stevia instead of anything artificial since my body doesn't tolerate any artificial sweeteners.

                    • Trina13

                      Trina13 a year ago

                      After a few weeks my sweet cravings do subside. I use these fat bombs to balance my protein rather than sweet snack, sometimes I just need a bit more fat to get the ratio right. You’re right - no artificial sweetener is good for the body but a small amount ingested occasionally isn’t terribly harmful.

                  • lialove

                    lialove 2 years ago

                    I really tried to make these taste good and they just don’t 😖 hard pass

                    • RousingRadish916845

                      RousingRadish916845 a year ago

                      Same here! They were not good, at all!

                  • AgingNinjaWarrior

                    AgingNinjaWarrior 2 years ago

                    These are very easy, handy treats. A good (and tasty) way to work those macros numbers! I added ~ 1 tsp coconut flavored liquid stevia (on top of recipe sweetener) to add just a little bit more sweetness and gives the coconut an extra boost. Also, for convenience and ease of mixing, I soften the cream cheese in the microwave about 5 seconds or so. And I can attest that if your oil has turned to liquid it still works well. Also, for ease again, I put my mixture in the freezer ~ 1/2 hr maybe and it quickly becomes workable at room temp to make the balls by hand. And lastly, for an extra treat, I stick a (Lily's) choc chip or 2 in each treat before putting the balls back in the fridge. Yum!

                    • MirthfulKetone816989

                      MirthfulKetone816989 2 years ago

                      I used brown Swerve as the sweetener as it was what I had on hand. Would recommend bringing the cream cheese to room temperature to aid in mixing ease. These are a great, not sweet, chocolate treat!

                      • Rebecca

                        Rebecca 2 years ago

                        I modified this recipe by mixing 1 T organic cream cheese with 1 T Coconut oil and 1 t Hershey’s Simply 5, then adding 1 T desiccated coconut. I ate it right out of a small bowl with a spoon. It was delicious and only 5g carbs!

                        • MarvellousAvocado431852

                          MarvellousAvocado431852 2 years ago

                          Wow! Didn’t expect that, they’re delicious and very moreish. Definite chocolate craving fix for me.

                          • FavorableKale574969

                            FavorableKale574969 2 years ago

                            Tastes pretty nasty! Will try double or triple the Erythritol but yikes, it’s bad.

                            • StellarAvocado140

                              StellarAvocado140 2 years ago

                              These are a complete staple for me and my incessant chocolate cravings! I also add a little almond extract 👩‍🍳💋

                              • RousingKetone382346

                                RousingKetone382346 3 years ago

                                Can I use Stevia for sweetener instead? If so, how much would use? Thank you!

                                • AgingNinjaWarrior

                                  AgingNinjaWarrior 2 years ago

                                  2 Tbsp Stevia works.

                                • FavorableCauliflower191661

                                  FavorableCauliflower191661 2 years ago

                                  I have actually used powdered Swerv before

                                • Diana

                                  Diana 3 years ago

                                  I use 1/2 tsp of Stevia blend