Keto Coconut-Choc Fat Bombs

132 ratings

These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat.

Simple to prepare these fat bombs require two hours total set time.

The recipe calls for coconut oil, this needs to be at room temperature and relatively soft but not melted so that it can be easily mashed.

Erythritol has been used to sweeten the recipe, however you can use your preferred sweetener of choice or omit this entirely.

Net Carbs

4.4 g
Fiber

1.9 g
Total Carbs

11.1 g
Protein

3.6 g
Fats

27 g

264 cals

Quantity

Serving Size

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Organic Erythritol by Pyure

2 tablespoon
Cream Cheese

¾ cup
Unsweetened Cocoa Powder by Ghirardelli

⅓ cup
Desiccated Coconut by Edro

⅓ cup
Coconut Oil

¼ cup

Step 1

Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. Mash together well to combine.
Step 2

Once the mixture is completely smooth, transfer to the fridge for an hour to firm up.
Step 3

Remove the mixture from the fridge and tip the desiccated coconut into a shallow dish.
Step 4

Divide the mixture into 10 even portions and roll into balls with your hands. Roll each ball one at a time in the coconut to coat.
Step 5

Return to the fridge for a further hour to set and refrigerate until ready to serve.

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Comments 26

TatianaLoper 4 months ago

Too much coco in this. I would add just 1 table spoon next time and a spoon of peanut butter maybe for better flavor. Next time i will make these without coco powder. Will just add vanilla, coconut flakes and crushed almonds. Overall great, fast and easy receipe. I appreciate it for its base: creamcheese, coconut oil and sweetener. And from there you can customize, which I'll be doing next time. These are a bit harsh for me on chocolate. Not exactly my cup of tea, but I'll make much better ones next time.

6
StupendousKetone467581 6 months ago

Delicious and satisfying.

0
Olapolishgirlinuk 7 months ago

I absolutely love them xx

0
VickieB 7 months ago

I love theses. I just mixed everything up together including the coconut flakes. I also added a few sugar free chocolate chips and substituted stevia drops. Yum!

6
MirthfulAvocado978553 a year ago

I looked forward to having them every-time! So good

2
StupendousKetone542204 a year ago

Newbie, but keto is touted to reduce sweet cravings after while, so I’m wonder why there are keto deserts. Also, erithritol isn’t awesome for your body. So I’m not sure I’m motivated enough to make the sweets. Better to have a normal sweet as a treat once a week?

4
- JillyBean819 9 months ago
  
  Eating regular sweets will knock you out of ketosis though. You wouldn't want to have to get back into ketosis every single week.
  
  1
- LoriMD 10 months ago
  
  Keto definitely reduces the sweet cravings but it doesn’t eliminate them all together. Some people use it up their fat as well.
  
  1
- Msjournalist a year ago
  
  I use them to get my fat up over my protein. I also use stevia instead of anything artificial since my body doesn't tolerate any artificial sweeteners.
  
  5
- Trina13 a year ago
  
  After a few weeks my sweet cravings do subside. I use these fat bombs to balance my protein rather than sweet snack, sometimes I just need a bit more fat to get the ratio right. You’re right - no artificial sweetener is good for the body but a small amount ingested occasionally isn’t terribly harmful.
  
  2
lialove a year ago

I really tried to make these taste good and they just don’t 😖 hard pass

1
- RousingRadish916845 a year ago
  
  Same here! They were not good, at all!
  
  0
AgingNinjaWarrior a year ago

These are very easy, handy treats. A good (and tasty) way to work those macros numbers! I added ~ 1 tsp coconut flavored liquid stevia (on top of recipe sweetener) to add just a little bit more sweetness and gives the coconut an extra boost. Also, for convenience and ease of mixing, I soften the cream cheese in the microwave about 5 seconds or so. And I can attest that if your oil has turned to liquid it still works well. Also, for ease again, I put my mixture in the freezer ~ 1/2 hr maybe and it quickly becomes workable at room temp to make the balls by hand. And lastly, for an extra treat, I stick a (Lily's) choc chip or 2 in each treat before putting the balls back in the fridge. Yum!

10
MirthfulKetone816989 a year ago

I used brown Swerve as the sweetener as it was what I had on hand. Would recommend bringing the cream cheese to room temperature to aid in mixing ease. These are a great, not sweet, chocolate treat!

4
Rebecca 2 years ago

I modified this recipe by mixing 1 T organic cream cheese with 1 T Coconut oil and 1 t Hershey’s Simply 5, then adding 1 T desiccated coconut. I ate it right out of a small bowl with a spoon. It was delicious and only 5g carbs!

3
MarvellousAvocado431852 2 years ago

Wow! Didn’t expect that, they’re delicious and very moreish. Definite chocolate craving fix for me.

3
FavorableKale574969 2 years ago

Tastes pretty nasty! Will try double or triple the Erythritol but yikes, it’s bad.

0
StellarAvocado140 2 years ago

These are a complete staple for me and my incessant chocolate cravings! I also add a little almond extract 👩‍🍳💋

14
RousingKetone382346 2 years ago

Can I use Stevia for sweetener instead? If so, how much would use? Thank you!

0
- AgingNinjaWarrior a year ago
  
  2 Tbsp Stevia works.
  
  0
- FavorableCauliflower191661 a year ago
  
  I have actually used powdered Swerv before
  
  0
- Diana 2 years ago
  
  I use 1/2 tsp of Stevia blend
  
  6
Skimmer 2 years ago

Will this recipe work if I use cacao powder, rather than cocoa powder?

1
- Usernamenorcal 2 years ago
  
  I used Giradelli unsweetened cacao powder and it was really good!
  
  3
MarvellousKetone360278 2 years ago

These are pretty good and extremely easy to make. But, be careful eating too many of them. I ate a serving a day until they were gone and I ended up with pretty bad constipation. Everyone's body is different, so it depends on whether alot of cheese and dairy normally affects you. Otherwise, they're great. I'll make them again, but now I know too be careful not to eat too many in a row.

2
- Taikwonjoe 2 years ago
  
  Probably replace the cream cheese with something else dairy free. Maybe coconut cream
  
  0

Keto Coconut-Choc Fat Bombs

Ingredients

Recipe Steps

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Comments 26