Keto Scrambled Eggs Plate

34 ratings

Scrambled eggs are one of the quickest and easiest breakfasts without skimping on deliciousness! I like to pair my scrambled eggs with smoked salmon because it’s salty and gives a great contrast with the soft scrambled eggs. I serve this with a firm, but ripe avocado on the side. This meal would be great for breakfast, lunch or easy dinner. The cream is completely optional if you are looking for a dairy-free meal.

Net Carbs

4.3 g
Fiber

4.6 g
Total Carbs

9 g
Protein

33.8 g
Fats

43.1 g

558 cals

Quantity

Serving Size

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Raw Egg

3 large
Heavy Cream

1 tablespoon
Avocado Oil

1-½ teaspoon
Avocado

½ each
Alderwood Smoked Cajun Coho Salmon by Private Selection

2 ounce

Step 1

Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).
Step 2

Heat a small non-stick saute pan over HIGH heat and wait until pan is almost smoking. Add the avocado oil and then the eggs. Using a heatproof rubber spatula, move the eggs around constantly, working very fast making sure to scrape up the sides and not let them brown. This whole process should take less than a minute. Keep stirring the eggs until they are not runny anymore, but not brown. Place them on a plate immediately, do not let them sit in the pan.
Step 3

In the meantime, crumble the salmon and slice the avocado.
Step 4

Place eggs next to salmon and avocado!

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Comments 30

IncredibleAvocado298790 9 months ago

Delicious 😋 although a dash of lime juice on the avocado takes it to the next level

4
FantasticMacadamia456646 3 years ago

I love this meal!

1
Paula 3 years ago

I'm going to try and make this in advance and reheat the eggs. It's difficult finding recipes that don't need preparing and cooking when you work full-time and fast to 10.30am

13
- Dionne 3 years ago
  
  Cook the eggs from scratch in the microwave at work. Really simple and takes maybe 2minutes at the most
  
  6
FantasticArugula487674 3 years ago

Allergic to avocado. What can I replace it with?

2
- LittleBoo 3 years ago
  
  A few light green veggies (like celery, green of spring onions,spinach) and drizzle with a homemade pesto :)
  
  3
- Winning@Life 3 years ago
  
  Blackberries and heavy cream
  
  3
- SuperCauliflower565535 3 years ago
  
  You prob have an answer by now but you could replace it with a veggie topped with butter or oil. Extra light flavored olive oil and everything bagel seasoning are my fav
  
  2
loulee 5 years ago

I took an egg out so used 2 eggs 54g of avo ...came to 4 carbs...flipping delish

5
allisotir 5 years ago

I am new to the app and had questions on this and other recipes. Is there a way to omit certain ingredients from these recipes? For example, I do not eat seafood and have shellfish allergies. Is there a way to keep the nutrition info for recipes and track that I have removed certain aspects of the recipe? Or would I have to list each ingredient separately in my food tracker?

10
- Doda13 3 years ago
  
  I heard that walnut has more Omega 6 than Omega 3. Not sure how valid is this statement, I didnt look into it but did switched to pecans
  
  0
- LittleBoo 3 years ago
  
  Just be aware that the shellfish/fish element often contains Omega 3 as well as protein. Good subs would be to add a piece of grass fed steak, hemp and chia seeds, certain nuts like walnut ...
  
  3
- Nana21271 3 years ago
  
  I know that you asked this question a while back and probably know the answer but if you want to change any ingredient for another or portion etc. go to the top of the page where the 3 dots are and "copy to my food" then go to meals, my food and from there you can edit anything that you want. Add or delete.
  
  13
- FabulousAvocado904561 4 years ago
  
  People allergic to shellfish includes shrimp and lobster. It's not the " shell difference It's the iodine content that causes this reaction. So they are still off limits. These allergies rarely include fish. D.M.Jones R.N.
  
  0
- Hawke 5 years ago
  
  Most people think shellfish includes lobster and shrimp......No True....the are ecoskeletens or commonly known as crustaceans. Shellfish is only mussels, clams, scallops and oysters.
  
  2
ivemontero 5 years ago

It was easy and delicious

2
wsking1 5 years ago

Can't afford salmon, didn't have any bacon left, pulled out the sandwich pastrami, cut it in thin slices and fried it up to crunchy. Yum!! Did the same thing to a swiss cheese slice and added it to the scrambies. Flavor Pop! This is also good with KETO Italian Beef with Cabbage Noodles leftovers. One day all my avocados were spoiled so I made this with a handful of spinach (usually equals about a quarter cup or less after steaming) instead. and a quarter tomato. Yummy too! Three eggs are too much. I'm good with two. Watch that cholesterol!

15
- Birdlady 5 years ago
  
  That sounds really tasty with the changes. I love to switch things up. Will have to try.
  
  2
- Kindpharm 5 years ago
  
  I need you to cook for me please I love how you know what to improvise with!
  
  2
Anonymous 5 years ago

Great Breakfast with plenty of flavor

0
Cristina Crawford 6 years ago

Made it with two eggs I didn't have salmon used prosciutto as a substitute

7
- josie0695 3 years ago
  
  Yes! I saute the tuna (well-drained and definitely NOT the whole can!) to warm up then add the eggs and scramble together. Sometimes I throw in some riced cauliflower as well.
  
  0
- maxiham 3 years ago
  
  is tuna also a good substitute?
  
  0
- LittleBoo 3 years ago
  
  Good idea to keep a tin of salmon in the pantry - great nutrition
  
  0
- Michele 3 years ago
  
  Just try to stay away from the processed meats❤️
  
  1
MaryH 6 years ago

I tried this for the first time and found it delicious and to much. Next time I will cut this recipe in half or more. I missed breakfast so I had it for brunch.

1
Pat 6 years ago

i don't like avocado or salmon can i substitute something else ?

1
- Winning@Life 3 years ago
  
  Yes, a different recipe
  
  0
Grwdstar 6 years ago

Looks delicious. Will be having this in the morning!

0
divanov 6 years ago

Looks great however I’d like to remove the cream & adjust salmon to lox. How do I edit recipe for calorie. Macros etc ?

3

Keto Scrambled Eggs Plate

Ingredients

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Comments 30