Keto Chicken and Mozzarella Omelette Roll Ups

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    17 min

Keto Chicken and Mozzarella Omelette Roll Ups

9 ratings

These simple omelette rolls ups are seasoned with dried oregano and filled with oozy mozzarella cheese and tender deli chicken slices.

These make a great snack or lunch option served with salad.

  • Net Carbs

    2.3 g

  • Fiber

    0.2 g

  • Total Carbs

    2.6 g

  • Protein

    18.7 g

  • Fats

    20.2 g

268 cals

Keto Chicken and Mozzarella Omelette Roll Ups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged

    Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged

    4 slice

  • Raw Egg

    Raw Egg

    3 medium

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Butter, Unsalted

    Butter, Unsalted

    1 tablespoon

  • Mozzarella Cheese

    Mozzarella Cheese

    ½ cup, grated

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

17 min

  • Step 1

    Crack the eggs into a mixing bowl and add the oregano, salt and pepper, beat together well to combine.
    Step 1
  • Step 2

    Heat the butter in the skillet over a medium heat and add the beaten egg. Leave to settle and cook through.
    Step 2
  • Step 3

    Scatter the grated cheese over the cooked omelette and allow to melt.
    Step 3
  • Step 4

    Carefully remove the omelette from the skillet, place on a clean worktop and leave to cool. Arrange the chicken slices over the cooled omelette.
    Step 4
  • Step 5

    Carefully roll the omelette up into a log shape.
    Step 5
  • Step 6

    Using a sharp knife, carefully slice the omelette into 8 even segments.
    Step 6

Comments 4

  • SpectacularKale522805

    SpectacularKale522805 a year ago

    Unexpected great taste! Even my 11 year old picky eater likes these. Easy to make.

    • josie0695

      josie0695 2 years ago

      Can these be refrigerated overnight? Or can they be stored longer term in the freezer? Thanks!

      • A real Brit!

        A real Brit! a year ago

        I’d think if the egg and mozzarella were cool first, before adding the chicken it should be fine- but probably wouldn’t last too long ?

    • MarvellousKale457930

      MarvellousKale457930 3 years ago

      This was an easy and filling meal, I used ham because I didn’t have deli chicken