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prep time
12 min
cook time
5 min
ready time
17 min
Keto Chicken and Mozzarella Omelette Roll Ups
These simple omelette rolls ups are seasoned with dried oregano and filled with oozy mozzarella cheese and tender deli chicken slices.
These make a great snack or lunch option served with salad.
Net Carbs
2.3 g
Fiber
0.2 g
Total Carbs
2.6 g
Protein
18.7 g
Fats
20.2 g
268 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged
4 slice
Raw Egg
3 medium
Oregano, Dried
1 teaspoon
Butter, Unsalted
1 tablespoon
Mozzarella Cheese
½ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
17 min
Step 1
Crack the eggs into a mixing bowl and add the oregano, salt and pepper, beat together well to combine.Step 2
Heat the butter in the skillet over a medium heat and add the beaten egg. Leave to settle and cook through.Step 3
Scatter the grated cheese over the cooked omelette and allow to melt.Step 4
Carefully remove the omelette from the skillet, place on a clean worktop and leave to cool. Arrange the chicken slices over the cooled omelette.Step 5
Carefully roll the omelette up into a log shape.Step 6
Using a sharp knife, carefully slice the omelette into 8 even segments.
Comments
SpectacularKale522805 2 years ago
Unexpected great taste! Even my 11 year old picky eater likes these. Easy to make.
josie0695 2 years ago
Can these be refrigerated overnight? Or can they be stored longer term in the freezer? Thanks!
A real Brit! a year ago
I’d think if the egg and mozzarella were cool first, before adding the chicken it should be fine- but probably wouldn’t last too long ?
MarvellousKale457930 3 years ago
This was an easy and filling meal, I used ham because I didn’t have deli chicken