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prep time
5 min
cook time
7 min
ready time
12 min
Keto Roasted Bok Choy
This is a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves, so they don’t burn in the oven, and make sure to cut the baby bok choy in half. One serving is one head of baby bok choy.
For the soy sauce, use tamari which is wheat-free/ gluten-free.
Net Carbs
2.3 g
Fiber
1.1 g
Total Carbs
3.4 g
Protein
1.5 g
Fats
4.5 g
57 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Bok Choy by Jade
2 serving
Garlic
2 clove
Olive Oil
2 teaspoon
Soy Sauce
2 teaspoon
Recipe Steps
steps 4
12 min
Step 1
Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves.Step 2
Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant.Step 3
Add bok choy cut sides down. Add 2 teaspoons of soy sauce.Step 4
Place pan in the oven for 7 minutes or until bok choy is cooked, but still crunchy.
Comments
Lcmoody1 2 years ago
Very good and not watery like most bok choy dishes. I used sesame oil instead of olive,, and garnished with the seeds! Will definitely try this with other veggies!
Jovana 2 years ago
Why soy sauce? Coconut aminos are more keto friendly
GorgeousKetone314939 2 years ago
Where's the print button?
Tommythedog 13 days ago
Click the 3 little dots at top right corner of the screen, then click print recipe.
sabrina17603 2 years ago
First time I tried this vegetable and I Absolutely LOVED IT in this recipe! Loved the Asian flavor as well the crunch adds for great texture! Glad I made a few servings! 💜💜
Tom 3 years ago
Baby Bok Choy wasn’t what we bought. We’ll have to follow the directions more closely. Regular bok choy was too wilted and watery.
Silly Auntie Kimmie 71 3 years ago
Really Really delish!!!!
Mimi 4 years ago
Really light and a great combo with keto chicken thighs with artichoke heart cream sauce in this app
Sonia 4 years ago
This was so delicious!
Aggiern07 4 years ago
Didn’t have any baby boo Chou so I just sliced up a big one and was good.
AKW123 4 years ago
Very good! Great side to a dish!
mars 4 years ago
fantastic!
Nsletch 5 years ago
Loved this
bethygal 5 years ago
I did it in the oven. 425f for 20 mins
Sierra 5 years ago
What temp is the oven
lou mell 5 years ago
It says preheat oven to 425 F.
sarbinauniverse56cd 5 years ago
Thank u alot
Momma K 6 years ago
Wonderful Asian flavor! Easy and satisfying.