Low Carb Cobb Salad

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    40 min

Low Carb Cobb Salad

8 ratings

I find Cobb salad so delicious because there are so many different parts to it from the tender chicken, savory blue cheese, tart tomatoes, salty bacon and creamy ranch. This salad holds up well to being made ahead of time and topped with dressing right before serving. I use rotisserie chicken because it is super delicious and easy. This salad makes for an easy weeknight meal. Feel free to omit tomatoes or use whatever tomatoes you like (cherry, plum or heirloom).

  • Net Carbs

    6.1 g

  • Fiber

    6.2 g

  • Total Carbs

    13 g

  • Protein

    34.5 g

  • Fats

    27.9 g

432 cals

Low Carb Cobb Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    6 slice - 6" long

  • Romaine Lettuce

    Romaine Lettuce

    6 cup, shredded

  • Rotisserie Chicken

    Rotisserie Chicken

    6 ounce

  • Avocado

    Avocado

    1 each

  • Blue Cheese

    Blue Cheese

    2 ounce

  • Raw Egg

    Raw Egg

    3 large

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    4 ounce

  • Fat Free Sugar Free Buttermilk Ranch Dressing by Skinny Girl

    Fat Free Sugar Free Buttermilk Ranch Dressing by Skinny Girl

    4 tablespoon

Recipe Steps

steps 5

40 min

  • Step 1

    Preheat an oven to 415 F and place bacon in a single layer on a baking sheet. Bake for 15-17 minutes until crispy. Let it cool so the bacon will crumble. If it doesn’t crumble it needs more time in the oven or simply chop it with a knife.
    Step 1
  • Step 2

    Next, hard boil some eggs. I drop my eggs into boiling water, cook them for 8 minutes and then add ice and very cold water to shock them. This helps the shells to release for easier peeling. Let the eggs cool in the water for at least 5 minutes. Peel and cut them in half.
    Step 2
  • Step 3

    In the meantime, slice the romaine lettuce into 1” pieces.
    Step 3
  • Step 4

    Next, top the salad with shredded rotisserie chicken, tomatoes and diced avocado.
    Step 4
  • Step 5

    Finish the salad with peeled hard boiled eggs cut in half and topped with a little salt and pepper along with the crumbled bacon and blue cheese. Top with sugar free ranch dressing.
    Step 5

Comments 22

  • bhandorff3edb

    bhandorff3edb 2 years ago

    I don’t get why it callsfor a fat free dressing ?

    • chihuahuahuameme

      chihuahuahuameme 6 months ago

      The other dressings have sugar too many carbs

  • Tcm816

    Tcm816 4 years ago

    I truly enjoyed this Salad even without salad dressing. I didn’t use any dressing as I typically don’t like the taste of sugar free fat free dressing. The tomato and avocado made it perfect!

    • FantasticKetone630380

      FantasticKetone630380 3 months ago

      I suggest you make and try their dressing. My husband and myself find it better than store bought. I make our own mayo also, so that is what I used in dressing.

    • Centuryblu

      Centuryblu 3 years ago

      I just use a little keto mayo and salt and pepper instead of dressing.

  • Melissa

    Melissa 4 years ago

    What can I do to change the type of dressing because I want full fat dressing

    • FantasticRadish941187

      FantasticRadish941187 2 years ago

      Try blue cheese dressing

    • Imamarie

      Imamarie 3 years ago

      I just add my type of dressing in CM seperately

  • jenniwright

    jenniwright 4 years ago

    I'm wanting to know if 1 can do a grocery list of ingredients

    • melaniem

      melaniem 4 years ago

      You can create a shopping list for sure! Go under Meal Planning, either plan your week yourself or use one of their plans and then choose create grocery list

  • Sol

    Sol 5 years ago

    I love the recipes.... The thing that I don't like is that we cannot edit some stuff that we don't use

    • josie0695

      josie0695 3 years ago

      Click on the menu stack (or whatever that stack of 3 dots is called, in the upper right corner of the recipe screen) then click on "Duplicate Recipe." This puts a copy (labeled (Copy) ) in the My Foods section. From there you can change the recipe any way you like, including what you call it. Hope this helps. I hate to say how long it took me to figure out what the trick is!

    • Dyoung61

      Dyoung61 3 years ago

      Save the recipe to your favourites then you can edit the ingredients

    • Sweetnewmee

      Sweetnewmee 5 years ago

      Right! I have been trying to figure out, no bueno!!

  • Canne

    Canne 5 years ago

    One plate what is the actual portion of lettuce in cups

    • RemarkableKetone324022

      RemarkableKetone324022 2 years ago

      6 cups for 3 servings equals 2 cups per serving 👌.

    • recipewriter

      recipewriter 5 years ago

      2 cups

  • Lo

    Lo 5 years ago

    Quick question, do you split one Avacado amongst the 3 servings?

    • recipewriter

      recipewriter 5 years ago

      Yes exactly!

  • Lo

    Lo 5 years ago

    Was easy to prepare. Great lunch to take to work.

    • A.Adams

      A.Adams 5 years ago

      Delish and easy! Perfect keto meal

      • recipewriter

        recipewriter 5 years ago

        So happy you liked it!