Keto BLT Cucumber Rolls

9 ratings

This is about as healthy as a BLT can get! Crunchy bacon, crisp lettuce, and super juicy heirloom tomatoes are all wrapped up in a wrap made of fresh cucumber. Slice it into bite sized rolls for a light lunch or a delicious snack!

Jessica L.

Net Carbs

3.2 g
Fiber

1.6 g
Total Carbs

5 g
Protein

6.4 g
Fats

5.8 g

96 cals

Quantity

Serving Size

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Bacon

2 slice - 6" long
Cucumber, Raw, With Peel

2-½ ounce
Romaine Lettuce

½ ounce
Tomato

1-½ ounce

Step 1

Cook your bacon slices to a crisp over the stove. Crunchy bacon is good for this recipe! Set the cooked bacon aside to cool until Step 3.
Step 2

Use a vegetable peeler to peel away approx 12 slices (equaling the ingredient weight listed) from a whole cucumber. Make sure the slices are wide with sturdy edges. Overlap the slices slightly, as pictured, creating a rectangle. Use paper towels to soak up the excess moisture from the cucumber.
Step 3

Tear and arrange the romaine lettuce on top of the cucumber. Arrange the bacon and thin slices of tomato also as pictured.
Step 4

Starting at the end with the bacon, roll the cucumber into a tight roll, tucking the other end under the roll. Slice the cucumber roll into 4 pieces. You may use toothpicks to hold your rolls in place.

Keto BLT Cucumber Rolls

Ingredients

Recipe Steps

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