Keto Cauliflower and Spinach Soup

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    18 min

Keto Cauliflower and Spinach Soup

This smooth and creamy soup is rich with low carb veggies, aromatic rosemary and tender shallot. Finished with a swirl of heavy cream.

This makes a great lunch or dinner option served with buttered keto bread.

  • Net Carbs

    4.5 g

  • Fiber

    1 g

  • Total Carbs

    5.5 g

  • Protein

    2 g

  • Fats

    8.5 g

105 cals

Keto Cauliflower and Spinach Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Heavy Cream

    Heavy Cream

    4 tablespoon

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    3-½ cup

  • Baby Spinach

    Baby Spinach

    2 cup

  • Cauliflower Florets by Flavorite

    Cauliflower Florets by Flavorite

    2 cup

  • Rosemary, Fresh

    Rosemary, Fresh

    2 teaspoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Shallot

    Shallot

    1 tablespoon, chopped

Recipe Steps

steps 6

18 min

  • Step 1

    Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.
    Step 1
  • Step 2

    Finely chop the rosemary and add to the pan along with the cauliflower florets. Stir well to combine and cook for a minute or two until fragrant.
    Step 2
  • Step 3

    Add the stock and bring to a gentle boil. Reduce to a simmer for 6-7 minutes or until the cauliflower is tender.
    Step 3
  • Step 4

    Add the spinach and stir to combine until just wilted.
    Step 4
  • Step 5

    Transfer the soup to a blender or use a stick blender to process until smooth.
    Step 5
  • Step 6

    Divide between four bowls and drizzle each with a tablespoon of heavy cream to serve.
    Step 6

Comments 2

  • Stacylbc

    Stacylbc 2 years ago

    I added two zucchini , 4 ounce of goat cheese, instead of the heavy cream yummy

    • AmazingAvocado572898

      AmazingAvocado572898 3 years ago

      This was pretty tasty! I added shredded cheddar cheese in my bowl instead of the cream, and topped with red chili flakes, it was perfect. I highly recommend.