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prep time
15 min
cook time
1 h 0 min
ready time
1 h 15 min
Keto Crispy Walnut Chicken Drumsticks
Who can say no to a chicken drumstick? These drumsticks are coated in a seasoned keto-breading. They also get a crunchy sprinkle of chopped walnuts! Each chicken leg is crispy, crunchy, and juicy! Serve alongside almost any of the Carb Manager side dishes.
Jessica L.
Net Carbs
2.4 g
Fiber
2.5 g
Total Carbs
5 g
Protein
26.3 g
Fats
23 g
327 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Flour
0.5 cup
Walnuts
¼ cup, chopped
Salt
0.5 teaspoon
Black Pepper
0.5 teaspoon
Onion Powder
1 teaspoon
Mustard Powder
0.5 tablespoon
Paprika
0.5 tablespoon
Chicken drumstick, skin eaten
4 large
Butter
1 tablespoon
Recipe Steps
steps 4
1 h 15 min
Step 1
Preheat an oven to 375 degrees. In a ziploc bag, combine all the ingredients except the chicken legs and butter. Although the walnuts are chopped, you may want to chop them more finely for this recipe.Step 2
Lay the chicken legs on a flat surface. Rub the 1TB of butter all over the chicken legs, from top to bottom. You can hold a tablespoon of butter and rub it over the chicken, or you can rub small pieces of butter in your hands and apply it to the chicken. You may even take a few small bits of the butter and push them under the chicken skin.Step 3
Spray a glass baking dish with pan spray. One by one, place the chicken legs in the ziploc bag, seal the bag, and shake the chicken so it gets coated in the flour and walnut mix. Place each coated chicken leg in the glass dish. If you are left with loose pieces of walnut, simply press them onto the top of the chicken legs.Step 4
Bake the dish of chicken legs for 60 minutes, flipping them over halfway through. The skin will be crispy and golden, and a meat thermometer should read at least 170 degrees internally.
Comments
Tinas kickin it 3 years ago
Not impressed with these
Juelz 4 years ago
Not that tasty
apost34 4 years ago
I do not eat dark meat chicken so is it possible to make it with chicken breast?
recipewriter 4 years ago
Chicken breasts would be a great substitution here!
Anonymous 5 years ago
can I make these in an air fryer?
Anonymous 5 years ago
What’s a serving size?
recipewriter 5 years ago
One drumstick! Approx. 4 oz.