Keto Crispy Walnut Chicken Drumsticks

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    1 h 0 min

  • ready time

    ready time

    1 h 15 min

Keto Crispy Walnut Chicken Drumsticks

Who can say no to a chicken drumstick? These drumsticks are coated in a seasoned keto-breading. They also get a crunchy sprinkle of chopped walnuts! Each chicken leg is crispy, crunchy, and juicy! Serve alongside almost any of the Carb Manager side dishes.

Jessica L.

  • Net Carbs

    2.4 g

  • Fiber

    2.5 g

  • Total Carbs

    5 g

  • Protein

    26.3 g

  • Fats

    23 g

327 cals

Keto Crispy Walnut Chicken Drumsticks

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Flour

    Almond Flour

    0.5 cup

  • Walnuts

    Walnuts

    ¼ cup, chopped

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    0.5 teaspoon

  • Onion Powder

    Onion Powder

    1 teaspoon

  • Mustard Powder

    Mustard Powder

    0.5 tablespoon

  • Paprika

    Paprika

    0.5 tablespoon

  • Chicken drumstick, skin eaten

    Chicken drumstick, skin eaten

    4 large

  • Butter

    Butter

    1 tablespoon

Recipe Steps

steps 4

1 h 15 min

  • Step 1

    Preheat an oven to 375 degrees. In a ziploc bag, combine all the ingredients except the chicken legs and butter. Although the walnuts are chopped, you may want to chop them more finely for this recipe.
    Step 1
  • Step 2

    Lay the chicken legs on a flat surface. Rub the 1TB of butter all over the chicken legs, from top to bottom. You can hold a tablespoon of butter and rub it over the chicken, or you can rub small pieces of butter in your hands and apply it to the chicken. You may even take a few small bits of the butter and push them under the chicken skin.
    Step 2
  • Step 3

    Spray a glass baking dish with pan spray. One by one, place the chicken legs in the ziploc bag, seal the bag, and shake the chicken so it gets coated in the flour and walnut mix. Place each coated chicken leg in the glass dish. If you are left with loose pieces of walnut, simply press them onto the top of the chicken legs.
    Step 3
  • Step 4

    Bake the dish of chicken legs for 60 minutes, flipping them over halfway through. The skin will be crispy and golden, and a meat thermometer should read at least 170 degrees internally.
    Step 4

Comments 7

  • Tinas kickin it

    Tinas kickin it 3 years ago

    Not impressed with these

    • Juelz

      Juelz 4 years ago

      Not that tasty

      • apost34

        apost34 4 years ago

        I do not eat dark meat chicken so is it possible to make it with chicken breast?

        • recipewriter

          recipewriter 4 years ago

          Chicken breasts would be a great substitution here!

      • Anonymous

        Anonymous 5 years ago

        can I make these in an air fryer?

        • Anonymous

          Anonymous 5 years ago

          What’s a serving size?

          • recipewriter

            recipewriter 5 years ago

            One drumstick! Approx. 4 oz.