Keto Tahini Crunch Bars

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Tahini Crunch Bars

6 ratings

Keto Tahini Crunch Bars made using Keto frosted “rice” cereal blended with deliciously creamy and slightly bitter tahini. The flavor of the tahini pairs so well with the sweetness of the chocolate! The bars are effortless to make and come together in under 15 minutes. These would make for an excellent kid-friendly snack as well! The high protein in the Keto cereal makes for a fantastic afternoon snack and can easily fit into pre and post-workout meals when you need something sweet.

What kind of chocolate should I use?

Please use dark chocolate, which is 90% or greater. If that is too dark for you, add some monk fruit sweetener to taste before pouring the melted chocolate into the bars. You can also find Keto-friendly dark chocolate that is already sweetened with stevia.

Where can I find tahini?

Tahini is sold at most supermarkets next to the peanut and almond butter.

Where can I find Keto-friendly “rice” cereal?

You can purchase cereal like this on large online retailers like Amazon.

Do I need to temper the chocolate?

No, adding the coconut oil will allow the chocolate to solidify at refrigerated temperatures.

Serving suggestions

Please serve these Keto Tahini Crunch Bars with Keto Strawberries with Tahini Chocolate Dip

  • Net Carbs

    5.4 g

  • Fiber

    3.4 g

  • Total Carbs

    17.2 g

  • Protein

    6.5 g

  • Fats

    13.1 g

173 cals

Keto Tahini Crunch Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Keto Frosted Protein Cereal

    Keto Frosted Protein Cereal

    3-½ cup

  • Tahini


    ¾ cup

  • Monk Fruit Erythritol Blend

    Monk Fruit Erythritol Blend

    ½ cup

  • Vanilla Extract

    Vanilla Extract

    1 teaspoon

  • Dark Chocolate

    Dark Chocolate

    7-½ ounce

  • Coconut Oil

    Coconut Oil

    1 tablespoon

Recipe Steps

steps 5

15 min

  • Step 1

    In a medium-sized mixing bowl, combine the Keto frosted “rice” cereal with the tahini and monk fruit blend. Mix well. Pour into a 7” x 11” pan or a similar size that is loosely lined with parchment paper.
    Step 1
  • Step 2

    Press the cereal into the pan. You need a silicone spatula to help to smooth the cereal to the corners of the pan. You will want to make sure the cereal is nicely packed.
    Step 2
  • Step 3

    Break the chocolate into bite-sized pieces in a microwave-safe bowl and add the coconut oil to it. Microwave it on high for 1 minute. Stir it well with a heatproof spatula. Microwave it again in 30-second intervals until it is completely melted.
    Step 3
  • Step 4

    Pour the chocolate over the bars. Spread to the edges with an offset spatula. Chill the bars until firm (overnight is best).
    Step 4
  • Step 5

    The next day, use a sharp knife to cut the bars into 18 square pieces. The bars will store well in an airtight container in the fridge. You can also store them in a ziplock bag in the freezer until ready to use.
    Step 5

Comments 12

  • Mike

    Mike 3 years ago

    Cooking instructions please, what temp?

    • Sonjadlb

      Sonjadlb 3 years ago

      This looks amamzing! What keto cereal works best?

      • MsMoni88

        MsMoni88 3 years ago

        I know High Key sells keto friendly protein cereals.

    • 3 years ago


      • Patria

        Patria 2 years ago

        They are there

    • Lchap329

      Lchap329 3 years ago

      No instructions to make.

      • Doodle

        Doodle 3 years ago

        These sound good but does anyone kbow how to make them??? Instructions please...

        • Rae

          Rae 3 years ago

          Melt the coconut oil Mix everything together Except the chocolate. Line a 8x8 pan with baking parchment or wax paper. Spread the mixture into the pan & press it in. Chill it. Meanwhile melt the chocolate in a double boiler or the microwave gently in intervals. Spread melted chocolate on top of bars. When chocolate is chilled & solid, flip it over & out of the pan and cut into bars with a large knife. Enjoy! parchment paper.

      • Babbarsher

        Babbarsher 4 years ago

        No instructions?

        • Connie

          Connie 4 years ago

          I second that

          • reassawagsa9a0

            reassawagsa9a0 4 years ago

            Where are instructions?

            • EmmainKyiv

              EmmainKyiv 4 years ago

              Good question! I would warm the tahini gently in a pan, once loose pour in the ‘rice’. Gently mix. Pour the mix into a shallow dish or tray (line with clingfilm for easy removal). Put it in the fridge to chill. Melt the chocolate, coconut oil, vanilla and the monk fruit/sweetener in a separate pan and warm until melted and glossy. Let cool slightly. Pour over the chilled ‘rice’ mix. Depending on the temperature put it in the fridge for an hour to set. Cut into 18 portions.