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prep time
15 min
cook time
10 min
ready time
25 min
Low Carb Beef And Broccoli
Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance of flavors from the soy sauce and sesame seed oil will do. The recipe calls for black pepper, which is one of the key flavors to this dish. Try to use freshly cracked pepper...honestly the more pepper the better!
Net Carbs
2.9 g
Fiber
2.9 g
Total Carbs
5.9 g
Protein
24.5 g
Fats
18.7 g
297 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Top Sirloin Separable Lean And Fat Trimmed To 1/8" All Grades Raw Steak Strip
1 lb
Chinese Broccoli (kai-lan Or Gai-lan), Raw
4-½ cup, chopped
Avocado Oil
2 teaspoon
Ginger
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
1 teaspoon
Chinese Oyster Sauce
1 tablespoon
Rice Cooking Wine by Michiu
2 tablespoon
Sesame Oil
1 teaspoon
Recipe Steps
steps 4
25 min
Step 1
Wash and cut broccoli by cutting thick stems from the florets. If you’re using chinese broccoli cut the stems in half where the leaves begin and separate the two sections into separate piles. If using regular broccoli, cut the stems from the florets and use a vegetable peeler to peel thick skin from broccoli stems. Cut broccoli stems into ¾” slices on a bias and cut florets into manageable sizes. Mince some ginger too.Step 2
Then slice the beef into thin strips. Preheat a large saute pan over high heat until hot. Add oil. Then add the beef and saute until it’s halfway cooked. Add the salt, black pepper, oyster sauce and soy sauce.Step 3
Then add the broccoli stems and michiu wine and cover with a lid for 1-2 minutes.Step 4
Take off the lid and add the florets and cook until they are nicely green and cooked through and all most of the liquid has evaporated. Drizzle on the sesame seed oil.
