Low Carb Air Fryer Paneer Wraps

Here is an excellent Indian-inspired Keto air fryer recipe that is vegetarian too! Creamy paneer is diced and tossed with avocado oil, salt, and garam masala. The paneer cubes are crisped up in the air fryer and then tossed with coleslaw mix, lime juice, and then wrapped in a gluten-free Keto wrap with diced fresh cucumbers and cherry tomatoes. Feel free to add hot sauce or a Low Carb friendly chutney on top before wrapping.

What if I do not have an air fryer?

If you do not have an air fryer, you can crisp up the paneer cubes in a 375 F oven until golden brown and crispy.

Do I have to use a coleslaw mix?

No, you can also easily slice a head of cabbage thinly and place it inside the wrap as well.

Where can I find paneer?

Paneer can be found at Indian grocery stores and some Asian grocery stores. If you cannot find paneer, you can easily make it yourself.

https://www.carbmanager.com/recipe-detail/ug:ac2c5bfa-9899-f03c-c357-a71f257584f7/easy-homemade-paneer

Serving suggestions

These Indian-inspired wraps would be delicious with Keto Indian Chai Coffee:

https://www.carbmanager.com/recipe-detail/ug:7162b070-4b19-8e56-ae6b-1c225efb8bb0/keto-indian-chai-coffee

Net Carbs

8.3 g
Fiber

4.2 g
Total Carbs

12.1 g
Protein

31.5 g
Fats

53.4 g

643 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Paneer cheese (Indian cheese)

8.5 oz
Avocado oil

1 tbsp
Salt, sea salt

0.13 tsp
Garam masala

0.5 tsp
Coleslaw Mix (Dry)

1 cups
Lime Juice Raw

2 tsp
Salt, sea salt

0.13 tsp
Cucumber

2 oz
Tomato

6 cherry
Hot pepper sauce

1 tbsp
Keto Tortillas

2 tortillas at 0.5 oz each

Step 1

Cut the paneer into ½” cubes.
Step 2

Toss the paneer with avocado oil, sea salt, and garam masala.
Step 3

Cook the cubes in the air fryer with the rack inserted into the bottom of the basket at 375 F for 8 minutes. Toss the paneer halfway through and cook until golden brown on all sides.
Step 4

Toss the browned paneer in the coleslaw mix (using the same bowl as before that still has some garam masala in it) and add in the lime juice and sea salt.
Step 5

Heat the Keto wraps in a skillet over medium-high heat for 10-15 seconds per side until heated through.
Step 6

Place half of the paneer mixture on each wrap and top with diced cucumbers and sliced cherry tomatoes. Top with hot sauce, if desired.