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prep time
18 min
cook time
35 min
ready time
53 min
Low Carb Parmesan And Olive Bread Rolls
These delicious low carb bread rolls are perfect as an accompaniment to keto soups or stews, stuffed with Italian ham, or simply served warm and slathered in butter.
The recipe makes 2 regular sized lunch rolls, however you could make 4 mini rolls if you wanted to reduce the carb count further.
Net Carbs
8.9 g
Fiber
13.9 g
Total Carbs
23.6 g
Protein
35.8 g
Fats
73.8 g
869 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pitted Kalamata Olives by Mezzetta
9 olives
Olive Oil
3 teaspoon
Egg Whole
2 small
Rosemary, Fresh
1 tablespoon
100% Pure Erythritol by Now
1 tsp
Apple Cider Vinegar
1 teaspoon
Baking Soda
½ teaspoon
Salt, Sea Salt
0.5 teaspoon
Food Cupboard Home Baking Almonds Ground by Sainsbury's
6 ounce
Parmesan Cheese, Dry (grated)
2 tablespoon, grated
Ground Flax Seeds by Joe's Tasty Travels
⅓ cup
Recipe Steps
steps 8
53 min
Step 1
Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray with olive oil.Step 2
Add the ground almonds, ground flaxseed, parmesan, erythritol, baking soda and salt to a food processor. Pulse well to combine.Step 3
Finely chop the rosemary and the olives and set aside.Step 4
Add the apple cider vinegar and 1 egg to the food processor and blend to combine, until thick and almost forming a dough.Step 5
Add the olive oil to the food processor and blend again until a dough forms in the food processor. The dough should be slightly tacky but not wet or sticky.Step 6
Roughly press the dough out onto a sheet of baking paper and scatter over the rosemary and olives. Fold the olives and rosemary into the dough, kneading until evenly distributed.Step 7
Divide the dough into two even portions, forming roll shapes with your hands. Transfer the rolls to the greased oven tray.Step 8
Beat the remaining egg in a small bowl and liberally brush the egg over the outside of the rolls. Transfer to the oven to bake for 30-35 minutes until golden brown all over and cooked through.
Comments
Alexandra 5 years ago
Can I use almond flour instead of ground almonds?