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prep time
6 min
cook time
25 min
ready time
31 min
Keto Indian Chicken Tikka Masala
This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for weeknights. This makes a great dinner option served with your favorite Keto Indian inspired sides.
Keto Indian Chicken Tikka Masala Ingredients
White onion, fragrant garlic, and warming ginger are gently sweated in creamy butter to create the base of the dish. Diced chicken pieces are then added alongside aromatic garam masala, fiery chili powder, smoky paprika and ground cumin. Once the chicken is browned it is simmered in a rich tomato broth then finished with a swirl of natural yogurt.
Serving Suggestions
This easy Keto Indian chicken recipe is perfect for curry night with the family. You can browse our side dishes to find the perfect accompaniment. Our favorite options for serving are a simple cauliflower rice, Keto Indian Avocado Salsa or Keto Coconut Flour Indian Flatbreads for mopping up the curry sauce. This curry provides 4 bowls of chicken and sauce with one bowl being one serving.
Net Carbs
4.7 g
Fiber
1.7 g
Total Carbs
7.2 g
Protein
31.5 g
Fats
7.8 g
217 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Diced Chicken Breast Fillet by Tesco
17-½ ounce
Garlic
2 clove
Unsalted Butter
2 tablespoon
Garam Masala
2 teaspoon
Ginger Root, Raw
1 slice - 1" diameter
Cumin, Ground
1 teaspoon
Tomato Sauce
1 cup
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
1 cup
White Onion
½ medium - 2 1/2" diameter
Chili Powder
½ teaspoon
Gourmet Collection Smoked Paprika by Mccormick
½ tsp
Dannon All Natural Yogurt, Plain
⅓ cup
Recipe Steps
steps 4
31 min
Step 1
Melt the butter in a large saucepan over a low/medium heat. Finely dice the onion, crush the garlic and grate the ginger. Add to the saucepan and sweat gently for 3-4 minutes until tender and fragrant.Step 2
Add the diced chicken pieces along with the garam masala, chili powder, paprika and ground cumin. Stir well to combine, coating the chicken in the seasonings. Cook the chicken over a medium heat until browned all over.Step 3
Add the tomato sauce (passata) to the saucepan along with the stock. Stir well. Bring to a gentle boil then reduce to simmer for 10-12 minutes or until the sauce is reduced and the chicken is completely cooked through. You may wish to season with salt depending on how salty your stock is.Step 4
Add the yogurt to the pan. Stir to combine and warm through gently. Serve the chicken and sauce hot with your choice of Keto Indian sides.
Comments
Tee Bone 3 years ago
Already made this twice. So good.
Tee Bone 3 years ago
This dish was amazing! Will make again.
Kathy 3 years ago
Loved this. Served over cauliflower rice with a keto tortilla (instead of naan). Will definitely serve again.
GottHim 3 years ago
I used the heavy cream suggestion and made a double batch. I found adding red pepper flakes or cayenne pepper really enhances the flavor. This is also so easy to make.
SuperRadish765825 3 years ago
Would sour cream work as a replacement for the yogurt?
Kathy 3 years ago
I used half sour cream and half heavy cream as a substitute.
TCketobear 3 years ago
I made this and it was delicious! I used heavy cream instead of yogurt and used drumsticks instead of chicken breast. Will definitely make this again!
FantasticAvocado980104 3 years ago
Wonderful!!! I added 1/2 teaspoon of cayenne pepper and it was perfect. I strongly recommend this recipe.
Keto2021Fitfor40 4 years ago
Can this be frozen?
Shay221982 4 years ago
If properly frozen can be stored for 3 months in freezer
Maria 4 years ago
Delicious
Tsharr 4 years ago
I omitted the yogurt and added 1/2 cup heavy cream. Also, added 1/2 Tbs red crushed peppers because we love spicy things. Delish!
dr.alexanderburton@gmail.com 3 years ago
Excellent suggestion!
JTimpson 4 years ago
This was absolutely delicious! I followed the recipe pretty closely with the exception that I used some heavy cream at the end instead of yogurt and also added some cayenne pepper since I love things spicy. Served over cauliflower rice. This recipe is an absolute keeper!
abickleye2fe 4 years ago
Looks amazing!