Keto Indian Chicken Tikka Masala

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    31 min

Keto Indian Chicken Tikka Masala

13 ratings

This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for weeknights. This makes a great dinner option served with your favorite Keto Indian inspired sides.

Keto Indian Chicken Tikka Masala Ingredients

White onion, fragrant garlic, and warming ginger are gently sweated in creamy butter to create the base of the dish. Diced chicken pieces are then added alongside aromatic garam masala, fiery chili powder, smoky paprika and ground cumin. Once the chicken is browned it is simmered in a rich tomato broth then finished with a swirl of natural yogurt.

Serving Suggestions

This easy Keto Indian chicken recipe is perfect for curry night with the family. You can browse our side dishes to find the perfect accompaniment. Our favorite options for serving are a simple cauliflower rice, Keto Indian Avocado Salsa or Keto Coconut Flour Indian Flatbreads for mopping up the curry sauce. This curry provides 4 bowls of chicken and sauce with one bowl being one serving.

  • Net Carbs

    4.7 g

  • Fiber

    1.7 g

  • Total Carbs

    7.2 g

  • Protein

    31.5 g

  • Fats

    7.8 g

217 cals

Keto Indian Chicken Tikka Masala

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Diced Chicken Breast Fillet by Tesco

    Diced Chicken Breast Fillet by Tesco

    17-½ ounce

  • Garlic

    Garlic

    2 clove

  • Unsalted Butter

    Unsalted Butter

    2 tablespoon

  • Garam Masala

    Garam Masala

    2 teaspoon

  • Ginger Root, Raw

    Ginger Root, Raw

    1 slice - 1" diameter

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Tomato Sauce

    Tomato Sauce

    1 cup

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    1 cup

  • White Onion

    White Onion

    ½ medium - 2 1/2" diameter

  • Chili Powder

    Chili Powder

    ½ teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    ½ tsp

  • Dannon All Natural Yogurt, Plain

    Dannon All Natural Yogurt, Plain

    ⅓ cup

Recipe Steps

steps 4

31 min

  • Step 1

    Melt the butter in a large saucepan over a low/medium heat. Finely dice the onion, crush the garlic and grate the ginger. Add to the saucepan and sweat gently for 3-4 minutes until tender and fragrant.
    Step 1
  • Step 2

    Add the diced chicken pieces along with the garam masala, chili powder, paprika and ground cumin. Stir well to combine, coating the chicken in the seasonings. Cook the chicken over a medium heat until browned all over.
    Step 2
  • Step 3

    Add the tomato sauce (passata) to the saucepan along with the stock. Stir well. Bring to a gentle boil then reduce to simmer for 10-12 minutes or until the sauce is reduced and the chicken is completely cooked through. You may wish to season with salt depending on how salty your stock is.
    Step 3
  • Step 4

    Add the yogurt to the pan. Stir to combine and warm through gently. Serve the chicken and sauce hot with your choice of Keto Indian sides.

Comments 15

  • FortuitousMacadamia261449

    FortuitousMacadamia261449 2 years ago

    Already made this twice. So good.

    • FortuitousMacadamia261449

      FortuitousMacadamia261449 2 years ago

      This dish was amazing! Will make again.

      • Kathy

        Kathy 2 years ago

        Loved this. Served over cauliflower rice with a keto tortilla (instead of naan). Will definitely serve again.

        • GottHim

          GottHim 3 years ago

          I used the heavy cream suggestion and made a double batch. I found adding red pepper flakes or cayenne pepper really enhances the flavor. This is also so easy to make.

          • SuperRadish765825

            SuperRadish765825 3 years ago

            Would sour cream work as a replacement for the yogurt?

            • Kathy

              Kathy 2 years ago

              I used half sour cream and half heavy cream as a substitute.

          • TCketobear

            TCketobear 3 years ago

            I made this and it was delicious! I used heavy cream instead of yogurt and used drumsticks instead of chicken breast. Will definitely make this again!

            • FantasticAvocado980104

              FantasticAvocado980104 3 years ago

              Wonderful!!! I added 1/2 teaspoon of cayenne pepper and it was perfect. I strongly recommend this recipe.

              • Keto2021Fitfor40

                Keto2021Fitfor40 3 years ago

                Can this be frozen?

                • Shay221982

                  Shay221982 3 years ago

                  If properly frozen can be stored for 3 months in freezer

              • Maria

                Maria 3 years ago

                Delicious

                • Tsharr

                  Tsharr 3 years ago

                  I omitted the yogurt and added 1/2 cup heavy cream. Also, added 1/2 Tbs red crushed peppers because we love spicy things. Delish!

                  • dr.alexanderburton@gmail.com

                    dr.alexanderburton@gmail.com 3 years ago

                    Excellent suggestion!

                • JTimpson

                  JTimpson 3 years ago

                  This was absolutely delicious! I followed the recipe pretty closely with the exception that I used some heavy cream at the end instead of yogurt and also added some cayenne pepper since I love things spicy. Served over cauliflower rice. This recipe is an absolute keeper!

                  • abickleye2fe

                    abickleye2fe 4 years ago

                    Looks amazing!