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prep time
15 min
cook time
20 min
ready time
35 min
Keto Supreme Pizza Puffs
Welcome to the world of flavorful Keto Italian recipes! Our Keto Supreme Pizza Puffs are a delightful fusion of traditional Italian flavors made with low-carb ingredients to fit your Keto lifestyle. Bursting with the savory essence of Italian sausage, pepperoni, and mozzarella, these puffs offer a convenient and delicious way to indulge in a wonderful pizza flavor while staying within your daily carb limits.
What makes Keto Supreme Pizza Puffs special?
Our Keto Supreme Pizza Puffs are a unique take on traditional Italian flavors. Packed with Italian sausage, chopped pepperoni, and melty mozzarella, these puffs deliver a convenient and tasty way to enjoy Italian flavors without the guilt.
How can I customize these pizza puffs to suit my preferences?
The beauty of this recipe lies in its adaptability. Feel free to experiment with different low-carb ingredients. Customize the toppings, adjust the spice level, or explore alternative cheeses to make these puffs uniquely yours.
Can I make these pizza puffs ahead of time, and how do I store them?
Absolutely! Prepare the puffs in advance and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave for a quick and convenient keto-friendly snack or meal.
Can I freeze these pizza puffs?
Certainly! These puffs freeze well. Once cooled, place them on a baking sheet and freeze individually. Once frozen, transfer to a freezer bag or container. Reheat in the oven for a crispy texture or in the microwave for a quick thaw.
Can I make these puffs without dairy?
Yes, you can! Opt for dairy-free cream cheese and mozzarella alternatives. While the texture may vary slightly, these substitutes will work.
Can I substitute the Italian sausage?
Absolutely! If you prefer an alternative to Italian sausage, consider using ground turkey, chicken, or pork. Season it with Italian herbs and spices to maintain that signature Italian flavor while accommodating your taste preferences or dietary needs.
How does the flavor change with different protein substitutes?
Each protein substitute brings its unique flavor profile. Ground turkey or chicken may result in a milder taste, while pork or beef can offer a heartier flavor. Embrace the opportunity to tailor the puffs to your liking. When using leaner meats like turkey or chicken, you may consider adding a bit of extra fat to maintain the richness. Don't forget to season adequately to ensure a well-balanced and flavorful outcome.
Net Carbs
1.7 g
Fiber
0.7 g
Total Carbs
2.4 g
Protein
8.7 g
Fats
14.7 g
178 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Italian sausage
400 g
Extra virgin olive oil
1 tsp
Pepperoni
0.25 cup, cut pieces
Cream cheese
120 g
Coconut flour
0.25 cup
Baking powder
0.5 tsp
Red pepper
2 tsp, chopped
Egg
3 medium
Mozzarella cheese, whole milk
1.25 cup, shredded
Greek olives
0.25 cup, sliced
Chives, dried or dehydrated
0.5 tsp
Oregano, dried
0.25 tsp
Salt
0.5 tsp
Butter
1 tbsp
Recipe Steps
steps 6
35 min
Step 1
In a skillet, heat olive oil over medium heat. Add Italian sausage and cook until browned, breaking it apart with a spatula as it cooks. Once cooked, drain excess fat. Set aside.Step 2
In a large mixing bowl, combine the cooked Italian sausage with cream cheese. Stir until the cream cheese is well incorporated with the sausage. This forms a flavorful base for your puffs.Step 3
Chop the pepperoni and red pepper. Slice the black olives. Shred the mozzarella. To the sausage and cream cheese mixture, add the chopped pepperoni, coconut flour, baking powder, red pepper, eggs, shredded mozzarella, black olives, dried chives, oregano, and salt. Mix thoroughly until all ingredients are evenly distributed.Step 4
Preheat the oven to 170°C (340°F). Grease a muffin tin with butter. Using an ice cream scoop, portion the mixture into the muffin cups, forming individual pizza puffs. The mixture will give you 16 pizza puffs.Step 5
Place the muffin tin in the preheated oven and bake for approximately 20 minutes or until the pizza puffs are golden brown on top and cooked through. Keep an eye on them to avoid overcooking. Depending on the size of your muffin tin, you might need to do this in batches.Step 6
Once out of the oven, garnish the Keto Supreme Pizza Puffs with fresh parsley for a burst of color and added freshness. Allow them to cool slightly before serving. Enjoy!
Comments
Pinder22 4 months ago
Very good. I made a batch to eat over the weekend. I hope they taste as good chilled. I did change the pizza flavor to make a breakfast friendly bite. Omitting pepperoni and mozzarella and herbs to mixed bell peppers, mushrooms, onion and cottage cheese. A western omelette taste.