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prep time
10 min
cook time
25 min
ready time
35 min
Keto Roasted Pepper And Garlic Chicken Bake
Are you looking for a one-pan family meal? Or perhaps you’re looking for an easy meal prep? This skillet chicken bake only requires a large skillet. This dish has fresh basil, gooey asiago cheese, and roasted peppers and garlic. It’s incredibly fragrant and flavorful. Who knew a chicken dish so good could fit into a diet?
Net Carbs
2.7 g
Fiber
0.8 g
Total Carbs
3.5 g
Protein
32.3 g
Fats
11.5 g
253 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bell Pepper
3-¼ oz, raw, yields
Garlic
½ ounce
Olive Oil
1 tablespoon
Chicken Breast
20 oz, boneless, raw
Salt
½ teaspoon
Black Pepper
½ tsp
Spices Oregano Dried
1 tsp, ground
Basil Fresh
¼ ounce
Asiago Cheese
1 cup
Recipe Steps
steps 6
35 min
Step 1
Cut the ends off your bell pepper and cut them into large slices. Peel and crush 3-4 cloves of garlic. Meanwhile, heat the olive oil in a large iron skillet over medium-high heat.Step 2
When the skillet is ready, toss in the peppers and garlic. Let them roast in the pan until all sides are golden brown. Transfer the peppers and garlic to a bowl for later use and turn the heat off the skillet.Step 3
Prepare the chicken breast by butterflying two chicken breasts. Pound the chicken flat to a ¼ inch thickness and slice the breasts into four equal pieces. Sprinkle the salt, pepper, and oregano over across them.Step 4
Preheat an oven to 350 degrees. On the stove, heat the skillet back to medium heat, and place in the chicken breasts. Cook the chicken about 4 minutes per side, or until the breast are golden brown and cooked through.Step 5
Once the chicken is done, turn off the stove. Place the cooked peppers and garlic around the chicken. Roughly chop the basil and sprinkle this over the skillet. Distribute the asiago cheese over the skillet as well.Step 6
Bake the skillet in the oven for about 10 minutes, or until the asiago cheese is completely melty and gooey.
Comments
AwesomeRadish378516 20 days ago
I’m confused… wouldn’t this be a total net carb of 2? 3 total carb minus 1 g fiber =2 net carbs?
ArmenianRoyalty 10 days ago
3 net
JoniLea512 7 months ago
I’m not the cook of the year, but I find thin chicken breast to be dry. I’d like to try it with boneless chicken thighs.
Sandra6 2 months ago
I am currently making it with thighs. My husband and I are having it with a side of asparagus while for my teenager I am turning it into a sandwich.
RemarkableArugula228930 9 months ago
It's quite a filling meal but not really to my taste.
Delanay1 9 months ago
Simple, really juicy & very tasty. Not at all dry if you cook it for an appropriate amount of time on the stove & in the oven.
SplendidRadish617600 2 years ago
Delicious
Eve 2 years ago
This is my favorite recipie so far. I love the simplicity and the flavor of this recipie. I usually make it a meal plan meal. So I prepare all of my ingredients separately (roast the garlic, oven roast the pepers and pan sear the chicken) top it with roasted garlic cloves, a pepper 1/2 and pepper jack cheese then melt in the oven. Soooo good. I wish could upload a pic.
UpbeatRadish228798 2 years ago
I agree it was a little dry. Maybe add a few chopped tomatoes but over it came together quickly and was good.
Nomes 3 years ago
I enjoyed this and used mozzarella instead of asiago cheese. Very easy and filling but a little dry. Serve with aioli.
AwesomeRadish979869 3 years ago
Love this! Easy to make and delicious! A family favorite!
ConservativeWeimMom 3 years ago
This is so easy to make and delicious. I also use mozarella and wow. Yum-O. My teen sons loves it too
Arodney 3 years ago
This is a staple dinner for me!!! I replace the cheese with pepper jack and use 2ounces over all cut pieces!!!!! Soooooooo delicious!!!!!
Tiffy92 3 years ago
Used mozzarella instead and it’s great! Sugar snap peas as a side are amazing
PropitiousCauliflower970694 3 years ago
has anyone made this in an oven instead of skillet?
UpbeatKetone582679 3 years ago
I changed this up a little just so I didn’t have to go shopping. I put Italian seasoning on the chicken and I used mozzarella cheese instead. It was so good and my daughter asked for seconds. Thanks for the recipe we will make this a monthly go to. 😋
RemarkableAvocado314913 3 years ago
So so yummy
ExcellentKetone441990 3 years ago
Was great! Cooked as directed except for Oregano because I forgot. Lol but it was delicious. My 8 year old daughter and husband enjoyed it as well. She didn’t eat the peppers which I thought was definitely the star on the plate. Quick and simple will make Again. I made French green beans to go along with it. Yum
Blakerae 3 years ago
Made this last night. I'm not a great cook at all but this was simple. It's probably the best thing I've ever made LOL. My daughter loved it as well. We will definitely be having this again for dinner!
Alicat 3 years ago
Very good! Will make this again!
kammij01 3 years ago
Amazing flavor and great weekday meal
Kreith 3 years ago
Made this tonight. Added 1Tb of Heavy Cream the last 2-3 minutes while cooking the chicken. Added some fat that I needed on the day. Also used mozzarella cheese in lieu of the Asiago. Everyone loved it. Full of flavor.
RemarkableCauliflower916479 3 years ago
My 1st time cooking my keto friendly meal and this one was exceptional!
GorgeousArugula905429 3 years ago
This was delicious
Anonymous 4 years ago
I absolutely love this recipe. I use Italian instead of oregano, mozza cheese instead of asiago and add feta. Oml it's good as heck. I also don't think it's necessary to put the pan in the oven, just use a lid on low heat and it'll melt the cheese just fine.
Kelly 4 years ago
Truly Delicious!!!
Tootie 4 years ago
Very delicious! Will be making this again and again! Had it with cauliflower rice.
Donna 4 years ago
Just made this tonight just like the recipe said and it was outstanding! I served it over cauliflower rice. It’s a keeper and a must make again and again and again!
Robin 4 years ago
This was a HUGE hit with my family. So incredibly tasty and filling. We used cheddar cheese because we didn't have asiago.
Mom2Boxers 4 years ago
Goody!! We have cheddar, too, and I wondered how this would affect the taste.