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prep time
5 min
cook time
10 min
ready time
15 min
Keto Cheesy Asparagus
This simple asparagus dish is topped with tangy goats cheese, crunchy walnuts and sweet lakanto syrup.
This is a great option to serve with grilled chicken or pork chops.
Net Carbs
3.3 g
Fiber
4.5 g
Total Carbs
14 g
Protein
6.5 g
Fats
10 g
150 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Asparagus
16 small - spear - 5" long or less
Walnuts
3 half
Goat Cheese, Soft
1-½ ounce
Maple Flavored Syrup by Lakanto
1 teaspoon
Olive Oil
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
15 min
Step 1
Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and transfer immediately to a bowl of ice cold water.Step 2
Preheat the oven to 400 degrees Fahrenheit.Step 3
Arrange the asparagus in a small oven tray or loaf tin. Sprinkle with a little salt and pepper and drizzle with the olive oil.Step 4
Crumble over the goats cheese and walnuts and drizzle with the lakanto.Step 5
Transfer to the oven to bake for 10 minutes until hot through.
Comments
Lovey 4 years ago
Looks delish...can you suggest another cheese?
Amber Gulley 5 years ago
These are delicious I tweaked it a bit try different cheeses 😊
recipewriter 5 years ago
Thank you, glad you liked the recipe :)