Keto Nut-Free Muffins

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    23 min

Keto Nut-Free Muffins

These muffins are paleo, nut-free and dairy free! Pair them with your favorite meal or top them with delicious sugar-free jam.

  • Net Carbs

    2.8 g

  • Fiber

    3.3 g

  • Total Carbs

    6.1 g

  • Protein

    5.5 g

  • Fats

    13.9 g

174 cals

Keto Nut-Free Muffins

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut Flour by Bob's Red Mill

    Coconut Flour by Bob's Red Mill

    ¾ cup

  • Baking Powder

    Baking Powder

    3 teaspoon

  • Kosher Salt by No Name

    Kosher Salt by No Name

    ⅛ tsp

  • Coconut Oil

    Coconut Oil

    6 tablespoon

  • Raw Egg

    Raw Egg

    6 large

Recipe Steps

steps 3

23 min

  • Step 1

    Preheat an oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt and coconut oil until well blended.
    Step 1
  • Step 2

    Add the eggs and blended well. The mixture will thicken more in the next few minutes so be sure to allow it to stand before scooping into liners.
    Step 2
  • Step 3

    Divide the batter between the 9 liners, filling them about ¾ of the way full. Bake for 16-18 minutes or until the tops are slightly browned and spring back to the touch.
    Step 3

Comments 2

  • cndaiute

    cndaiute 3 years ago

    I added a banana and it was good. I also had butter with it. Anything could be added to it for more flavor but I liked it....

    • nobletanya

      nobletanya 3 years ago

      Found this made for a very dry muffin. If you have the fat allowance, you might want to have this with butter or the like. Hope my husband's life insurance is up to date, as he chokes one down across from me.